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The Glow Up Secrets: Daily Summaries Delivered
by Elicia Goguen
The real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through conversations on self-love, healing, relationships, wellness, womanhood, and personal transformation, The Glow Up Secrets Podcast explores what it truly takes to grow into your highest, softest, most grounded self. If you’re ready for deeper perspectives, gentle reminders, and real-life glow up wisdom… you’re in the right place. ✨🤍🦋
Latest Episodes
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- Yesterday32 min
260. PREPARE FOR YOUR WINTER ARC 🍂❄️ goals, vision boards, routines & mindset 🎧
Hi my loves 🦋 In today's episode we chatting winter arc prep!!! vision boarding, goal setting and setting routines that will get us through the last half of the year 🤍My mood board template https://canva.link/oz66czw2eumi6ew Journal prompts for your winter arc ✍🏼♡ How do I want to feel over the next 3 months?♡ What are my 3 main goals for this season?♡ What do I want more of in my life?♡ What habits, behaviours, or patterns am I ready to leave behind?♡ Who do I want to become during this season?♡ What does my ideal fall/winter life look like day-to-day?♡ What areas of my routine need the most attention right now?♡ What are the few habits/routines that would make the biggest difference in how I feel?♡ Who are my expanders/inspirations for this season?♡ What content, people, environments, and ideas do I want to surround myself with?♡ At the end of my Winter Arc, what would make me feel proud of how I showed up for myself?Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join Start your guided journal journey ✨ https://a-journey-back-home.lovable.app My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguenAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps:00:00 embracing your winter arc04:15 why you should lock in06:15 how do you want to feel | what do you want to accomplish | what do you want to let go of?15:30 morning routine18:00 night routine19:00 sunday resets21:00 date nights & friends25:35 expanders & inspos for your journey#lockin #becomeabetteryou #levelupyourlife #thegreatlockin #becomingher #reinventyourself #winterarc #winterarc2026Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
- 1 weeks ago27 min
259. it’s time to WORK for the life you want ☁️ lock in, commit and go all in 🎧
Hi my loves 🦋 In today's episode I chat about exiting your "slow" season and working HARD for your goals again!Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join Start your guided journal journey ✨ https://a-journey-back-home.lovable.app My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguenAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps:00:00 exiting your slow season & bringing back hard work05:00 excuses...13:00 the best things in life take work and that’s okay16:00 it’s easier to just do the work instead of dreading it#lockin #becomeabetteryou #levelupyourlife #thegreatlockin #becomingher #reinventyourselfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
- 2 weeks ago22 min
258. the new version of you takes PRACTICE 🦋 the reality of habit change & doing hard things 🌱
Hi my loves 🦋 In today's episode I give you a much needed reminder on your journey of becoming HER, which is... it takes practice. so keep going girl!!!Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join Start your guided journal journey ✨ https://a-journey-back-home.lovable.app My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps:00:00 the reality of habit change & neural plasticity04:20 ALL your effort counts13:20 self confidence & self belief that YOU can do it!#lockin #becomeabetteryou #levelupyourlife #thegreatlockin #becomingher #reinventyourselfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
- 3 weeks ago34 min
257. give yourself permission to become somebody NEW 💭 reinvent yourself for the rest of 2026 🦋
Hi my loves 🦋 In today's episode I chat about how important it is to give yourself permission to become somebody NEW! If you're looking to level up and lock in, then this episode is for you!!The Prompts https://ca.pinterest.com/pin/834643743489273904/Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/joinStart your guided journal journey ✨ https://a-journey-back-home.lovable.appMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 are you limiting yourself ?11:50 self imposed judgment14:30 reinventing yourself prompts17:09 what is keeping you in the old version of you ?21:00 future self thinking27:00 your nervous system is the key to setting realistic goals31:00 let your life be a reflection of the love you have for yourself#lockin #becomeabetteryou #levelupyourlife #thegreatlockin #becomingherBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
- 4 weeks ago44 min
256. become the parent you NEEDED in childhood 🧸 balancing self-compassion & self-discipline as an adult
Hi my loves 🦋 In today's episode I chat how to reparent yourself as an adult, becoming the parent you needed and how to find balance between self-discipline & self compassion 💗 Start your guided journal journey ✨ https://a-journey-back-home.lovable.app My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguenAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps00:00 becoming the parent you needed in childhood05:55 meeting your needs as an adult11:30 what reparenting looks like21:10 tools for attuning to yourself25:00 wants vs needs | understanding discipline32:45 responding to your inner child40:10 getting the help you need#reparentingyourself #reparenting #innerchildhealing #innerchild #selfloveisimportant #selfdisciplineBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
- Aug 9, 202638 min
255. how to stop waiting for "later" & start creating the life you want ☕ 📖
Hi my loves 🦋 In today's episode I chat about a new book I've recently read on "waiting" to take action towards the things you say you want in life while I give you my current tips for taking action towards your dream life. ✨Later, the coffee gets cold https://amzn.to/45eZ6H6 Last weeks episode https://youtu.be/ZzLGM7T-kic?si=vH4hFvrhln5aTFly Join The Inner Circle 🦋 LAST MONTH WILL BE AUGUST BEFORE WE BREAK Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. (replays will always be available if you can't make the lives!) https://www.youtube.com/channel/UCN6 VZsIikHvr_B0TG72x_A/join Start your guided journal journey ✨ https://a-journey-back-home.lovable.app My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguenAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io #getbackup #stopwaiting #procrastination #distraction #lackofmotivation #feelingstuck #becomingher #selfimprovementjourney #podcastsforwomenBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
- Aug 2, 202625 min
254. the slow burn of becoming yourself ☁️ how to keep going when you feel stuck & want to give up 🎙
Hi my loves 🦋 In today's episode I chat about the slow burn of becoming yourself and my advice for those who feel stuck, lack of motivation & wanting to give up.Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. (replays will always be available if you can't make the lives!) https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join Start your guided journal journey ✨ https://a-journey-back-home.lovable.appMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguenAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io #getbackup #lackofmotivation #feelingstuck #becomingher #selfimprovementjourney #podcastsforwomenBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
- Jul 26, 202647 min
253. big sister ADVICE 🎙 outgrowing friends, cutting off family, situationships, comparison & MORE ☁️
Hi my loves 🦋 In today's episode I answered a ton of questions regarding outgrowing family and friends, dealing with comparison, self-worth, stepping into new chapters, situationships, cheating & MORE ☁️Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. (replays will always be available if you can't make the lives!) https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join Start your guided journal journey ✨ https://a-journey-back-home.lovable.app My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguenAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps:00:00 life in my 30s04:10 outgrowing friends/family & friendship breakup14:09 outgrowing an old version of you17:20 comparison & self worth28:00 dealing with uncertainty34:00 situationships, anxious attachment & knowing your worth in relationships#bigsisteradvice #selfworth #bestversionofyou #selfworth #podcastsforwomen #selfconfidence #knowyourworthBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
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About The Glow Up Secrets
The real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through conversations on self-love, healing, relationships, wellness, womanhood, and personal transformation, The Glow Up Secrets Podcast explores what it truly takes to grow into your highest, softest, most grounded self. If you’re ready for deeper perspectives, gentle reminders, and real-life glow up wisdom… you’re in the right place. ✨🤍🦋
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