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The Final Leg: Daily Summaries Delivered
by CITIUS MAG
The Final Leg hosted by Anderson Emerole provides balanced Track & Field coverage and video journalism focused on the Sprints, Jumps, and Hurdles.
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- 6 days ago1h 57m
2026 USATF Outdoor Champs Sprints/Hurdles/Jumps Preview
Today we preview the 2026 USA Outdoor ChampionshipsUSATF Live Results: https://results.usatf.org/2026outdoors -------------------------------------------📱Twitter: https://x.com/EmeroleAnderson🎥 YouTube: https://www.youtube.com/@TheFinalLeg📱Instagram: https://www.instagram.com/atkoeme/🎧Subscribe and leave a review on Apple Podcasts-------------------------------------------Chapters:00:00 Intro9:30 Women’s Long Jump11:47 Men’s Long Jump15:40 Men’s Triple Jump17:30 Women’s Triple Jump18:38 Men’s 400H21:43 Women’s 400H26:04 Men’s 110H31:06 Women’s 100H40:32 Men’s 400m49:50 Women’s 400m55:30 Women’s 200m1:08:35 Men’s 200m1:17:50 Women’s 100m1:27:50 Men’s 100m1:48:12 Bayanda Walaza's 9.89
- 1 weeks ago2h 8m
2026 London Diamond League Recap | Alfred vs Thomas 200m, Ajayi vs Seville 100m
Today we recap the 2026 London Diamond LeagueLondon DL results: https://london.diamondleague.com/programme-results/ -------------------------------------------📱Twitter: https://x.com/EmeroleAnderson🎥 YouTube: https://www.youtube.com/@TheFinalLeg📱Instagram: https://www.instagram.com/atkoeme/🎧Subscribe and leave a review on Apple Podcasts-------------------------------------------Chapters:00:00 Intro04:24 Women’s Long Jump05:15 Men’s 800m07:45 Women’s 800m10:55 Men’s 400H14:27 Men’s 40019:34 Women’s 400m37:02 Men’s 110H44:46 Men’s 100m1:11:15 Women’s 200m1:45:00 Responding to comments1:50:35 Melissa vs Sha’Carri2:00:52 Responding to comments
- 2 weeks ago12 min
How Julien Alfred Almost GAVE UP On the 200m…But She's Now One of the Best in History
At the 2026 Monaco Diamond League, Julien Alfred of Saint Lucia a 200m PB of 21.51 which made her the 3rd fastest athlete in history. But just a few years ago, she hated running the event and was on the verge of completely giving it up.-------------------------------------------📱Twitter: https://x.com/EmeroleAnderson🎥 YouTube: https://www.youtube.com/@TheFinalLeg📱Instagram: https://www.instagram.com/atkoeme/🎧Subscribe and leave a review on Apple Podcasts-------------------------------------------Chapters:00:00 Intro01:20 Julien’s Career02:17 Why she did not like the 200m04:30 Why did she change her mindset?08:52 Why 2026 is so special11:03 What this means for her 100m
- 2 weeks ago1h 20m
2027 Monaco Diamond League Initial Recap
Today we recap the Monaco Diamond League which had some of the best performances and matchups that we have seen all year! Julien Alfred took down Adaejah Hodge and Gabby Thomas in the 200m running 21.51 to become the 3rd fastest athlete of all-time.Busang Collen Kebinatshipi, Masai Russell and Marileidy Paulino continue their undefeated seasons with all-time marks. Oblique Sevile continues his consistent 100m season. And in the field Leyanis Perez Hernandez and Miltiadis Tentoglou lead the way with high quality marks.Monaco Results: https://monaco.diamondleague.com/en/programme-results/-------------------------------------------📱Twitter: https://x.com/EmeroleAnderson🎥 YouTube: https://www.youtube.com/@TheFinalLeg📱Instagram: https://www.instagram.com/atkoeme/🎧Subscribe and leave a review on Apple Podcasts-------------------------------------------Chapters:00:00 Intro03:02 Women’s 200m21:06 Men’s 400m34:09 Men’s 100m42:09 Women’s 400m52:35 Women’s 100H1:02:21 Greatest 100H of all-time1:08:46 Busang 100-200-400 world lead1:12:12 Women’s Triple Jump1:13:27 Men’s Long Jump1:17:38 Summary
- 3 weeks ago1h 51m
Monaco Diamond League Preview + Ed Murphy Classic & Hungary CT + Melissa & Sha’carri Thoughts
Today we preview the upcoming Monaco Diamond League which goes down on Friday July 10th and will have high quality matchups including Gabby Thomas, Julien Alfred and Adaejah Hodge in the 200m as well as Oblique Seville, Marcell Jacobs and Jordan Anthony in the 100m. We also preview the upcoming Ed Murphy Classic which will have Samuel Ogazi vs Quincy Wilson in the 400m.Finally, we discuss the competition between Melissa Jefferson-Wooden and Sha’carri Richardson, two of the fastest women in the world going head to head throughout 2026.Monaco Entries: https://monaco.diamondleague.com/en/programme-results/Ed Murphy Classic entries: https://edmurpheyclassic.com/athletes -------------------------------------------📱Twitter: https://x.com/EmeroleAnderson🎥 YouTube: https://www.youtube.com/@TheFinalLeg📱Instagram: https://www.instagram.com/atkoeme/🎧Subscribe and leave a review on Apple Podcasts-------------------------------------------Chapters:00:00 Intro07:30 Monaco Women’s 200m17:00 Monaco Men’s 100m29:35 Monaco Women’s 100H30:36 Monaco Men’s 400m37:05 Monaco Women’s 400m43:12 Monaco Women’s Triple Jump43:44 Ed Murphy Classic49:46 Ed Murphy Men’s 400m1:01:36 Hungary CT1:04:30 Melissa & Sha'carri Thoughts 1:35:20 Top 100m Women in 20261:40:48 Age in Track & Field
- 3 weeks ago13 min
The World Expected Gout Gout...Instead They Got Tate Taylor
What's going on with Tate Taylor and Gout Gout and what should we expect from them in the future?-------------------------------------------📱Twitter: https://x.com/EmeroleAnderson🎥 YouTube: https://www.youtube.com/@TheFinalLeg📱Instagram: https://www.instagram.com/atkoeme/🎧Subscribe and leave a review on Apple Podcasts-------------------------------------------Chapters:00:00 Intro00:57 Gout Gout01:28 Gout & Taylor comparisons02:21 Why Gout gets more attention05:17 Why Tate’s progression is what people wanted08:59 Looking forward to World U20s09:26 Different career paths12:37 Summary
- 3 weeks ago1h 48m
Tate Taylor Dominates 200m + Melissa Edges Out Sha'carri in 100 | Prefontaine Classic Initial Recap
The 2026 Prefontaine Classic went down in Eugene Oregon and like every year, produced high quality matchups and results. From the Women’s 100m, 100H and Long Jump, to the Men’s 400m, 100m and 200m. Let’s recap some of the top performances from Eugene.Prefontaine Results: https://eugene.diamondleague.com/programme-results/ -------------------------------------------📱Twitter: https://x.com/EmeroleAnderson🎥 YouTube: https://www.youtube.com/@TheFinalLeg📱Instagram: https://www.instagram.com/atkoeme/🎧Subscribe and leave a review on Apple Podcasts-------------------------------------------Chapters:00:00 Intro03:15 Men's 200m20:20 Women's 100m37:30 Men's 100m53:25 Men's 400m1:03:13 Men's 110H1:07:40 Women's 100H1:16:22 Women's 400m1:17:36 Women's Long Jump1:20:05 Women's 800m1:23:34 Men's 800m1:24:39 Women's 800m revisited1:27:30 Athletes mental toughness1:40:39 Other Comments
- 3 weeks ago8 min
What’s Up With the Women’s 100m in 2026?
What’s going on with the Women’s 100m in 2026 and why is it so competitive right now?-------------------------------------------📱Twitter: https://x.com/EmeroleAnderson🎥 YouTube: https://www.youtube.com/@TheFinalLeg📱Instagram: https://www.instagram.com/atkoeme/🎧Subscribe and leave a review on Apple Podcasts-------------------------------------------Chapters:00:00 Intro01:10 Athletes to WatchWorld Champs & Olympics02:34 The past 5 championship medalists04:26 Unpredictable Gold medalists05:44 What to expect in 2026?06:50 What to expect in the future?
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