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The Faster Beyond 50 Podcast: Daily Summaries Delivered
by Coach Parry
This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago33 min
The PERFECT Number of Runs Per Week After 50
More running doesn’t always mean more progress.In this episode, Lindsey and Shona reveal how many days a week runners over 50 should actually run, when adding another run helps, and the warning signs that your training frequency is already too high.
- 1 weeks ago38 min
The Truth About VO₂ Max for Runners Over 50
Your watch says your VO₂ max has dropped. Does that actually mean you’re getting less fit?In this episode, Shona and Devlin unpack what VO₂ max really tells runners over 50, why the number on your watch can be misleading, what actually causes it to decline with age, and the training that can improve your running even when your VO₂ max barely moves.
- 2 weeks ago20 min
Your Average Heart Rate Is Hiding the Real Problem
In this Faster Beyond 50 Run Roast, Lindsey Parry and Devlin Eyden uncover the clues hiding in one runner's pace and heart-rate data - and the temptation that can turn an easy run into the wrong session at the wrong time.Why can "feeling good" catch you out? When does finishing strong become a mistake? And what would the coaches change before race day?
- 3 weeks ago42 min
Why You REALLY Hit the Wall in a Marathon
Article discussed in this episode: https://www.mdpi.com/2411-5142/11/3/291You hit 30km feeling fine… then suddenly your legs disappear.Most runners blame fueling, but the science suggests there’s far more going on. In this episode, Lindsey and Shona break down what really causes the marathon wall, why your training can set you up to fail late in the race, and how to build the durability to keep going when everyone else starts slowing down.
- Oct 6, 202629 min
Why Resting Your Running Injury Isn’t Fixing It
You rested. You did the rehab. You started running again… and the same injury came back.So what are you missing?Lindsey and Dr Kelly unpack why recurring running injuries happen, why rest alone often isn’t enough, and the crucial steps many runners skip before returning to full training.
- Sep 29, 202624 min
Stop Chasing Your Half Marathon PB Like This
She’s been chasing a sub-2-hour half marathon for years, but her latest attempt fell apart far earlier than expected. Was it fitness, fueling, pacing… or something much bigger?Lindsey breaks down exactly what went wrong and what needs to change if you keep training hard but still can’t crack that stubborn race goal.
- Sep 22, 202643 min
Why Your Easy Runs Suddenly Feel So Hard After 50
Study referenced: https://link.springer.com/article/10.1186/s12967-021-02737 1#:~:text=Nevertheless%2C%20recent%20evidence,a%20younger%20adultYour pace hasn’t changed, but suddenly your heart rate is climbing and your easy runs don’t feel easy anymore.Is it age? Lost fitness? Your watch? Or something else entirely?Lindsey Parry & Shona Hendricks break down what your heart rate is actually telling you after 50, the mistake many runners make when they see it rising, and what you should change before you simply start running slower.
- Sep 15, 202619 min
This Pacing Mistake Is Costing You Your Best Time
You might think finishing fast means you paced your race perfectly. But sometimes, it means you left too much out on the course.In this episode, Lindsey Parry and Devlin Eyden break down a 10K from a 62-year-old runner who hit his goal, handled a brutal mid-race climb well, and still finished with a 4:36 final kilometre.So was it smart pacing, or was he simply too conservative?
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About The Faster Beyond 50 Podcast
This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
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