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The Extra Mile Podcast 2.0: Daily Summaries Delivered
by Kevin Gwin
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- Mar 25, 202614 min
TEMJG - Special Ask 3-22-26
Welcome to a special Episode of the GALLOWAY Extra Mile PodcastIt’s been over 2 years since we have published an episode of this podcast, and I wish there was a different reason for this one, but we all lost a true friend and amazing coach February 25, 2026, and I’d like to ask for your help.Please give a listen and if you are moved to, send me a short 5 minute submission about just what Jeff meant in you running life.Please get them to me by April 15m 2026 to be included.Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.
- Feb 28, 20261h 47m
TEM 231 - Episode 231
Thanks for the listen and most of all, for your friendship. That's all, and that's enoughK
- Dec 22, 20251h 4m
TEM - Episode 230-2
Welcome to episode 230 of The Extra Mile Podcast Race reports, Injury updates, and all the rest!And most of all, MERRY CHRISTMAS YA FILTHY ANIMALS! Check out some very cool stuff mentioned in this episode:JD’s Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramAnd don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!! EXTRA MILE PODCAST APPAREL STOREPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.
- Oct 23, 20251h 29m
TEM 229 - Episode 229
Welcome to episode 229 of The Extra Mile Podcast! FINALLY, huh??But check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast Adam Tinkoff’s YouTube Page JD’s Big Fat Running Journey Podcast Chris Twiggs Customized Galloway Training Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.
- Aug 10, 20251h 26m
TEM 228 - Episode 228
Welcome to episode 228 of The Extra Mile Podcast! Been way too long, again! But check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast The Bird-in-Hand Half Marathon Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.
- Jun 18, 20251h 22m
TEM 227 - Episode 227
Welcome to episode 227 of The Extra Mile Podcast Race reports, Injury updates, and all the rest!Check out some very cool stuff mentioned in this episode:JD’s Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramThe Bird-in-Hand Half MarathonJD’s “I Was just Thinking” PodcastAnd don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!! EXTRA MILE PODCAST APPAREL STOREPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.
- Apr 22, 20251h 11m
TEM 226 - Episode 226
Welcome to episode 226 of The Extra Mile Podcast Race reports, Injury updates, and all the rest!Check out some very cool stuff mentioned in this episode:JD’s Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramThe Bird-in-Hand Half MarathonJD’s “I Was just Thinking” PodcastAnd don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!! EXTRA MILE PODCAST APPAREL STOREPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.
- Feb 14, 20251h 22m
TEM 225 - Episode 225
Welcome to episode 225 of The Extra Mile Podcast Race reports, Injury updates, Gwinning updates, and a LURKER shows himself!Check out some very cool stuff mentioned in this episode: JD’s Big Fat Running Journal Podcast Chris Twiggs Customized Training Program Just Plain Dave’s Podcast The Bird-in-Hand Half Marathon Jeff Galloway R/W/R Training Groups JD’s “I Was just Thinking” Podcast Run Run Live Podcast After The Apocalypse by Chris RussellAnd don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!! EXTRA MILE PODCAST APPAREL STOREPlease don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.
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About The Extra Mile Podcast 2.0
The Extra Mile Podcast is a podcast for runners of all abilities from any part of the globe.In this podcast we encourage runners, no matter what their ability, to get in touch and send us their audio updates to tell us about their training, their races, or even if they've just taken up running. We welcome everyone in to our online community.Some runners choose to record themselves out on a run, whilst others like to record in the comfort of their own home. Whichever suits you, why not record us a message and let us know how your running is going? You can use your computer, your MP3 player
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Frequently Asked Questions
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The Extra Mile Podcast 2.0 covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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