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The EC method: Daily Summaries Delivered
by Emma & Chloe
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.@MadeleyChloe@ESGfitnesswww.theECmethod.co.uk
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago32 min
Ep. 241 - Research insights on high protein diets and diabetes
Join our next intake hereChapters00:00 Introduction and overview of today's topics01:15 Emma discusses energy levels and walking post-meal02:09 Research insights on high protein diets and diabetes05:20 The significance of macronutrient composition beyond weight loss07:37 Challenges in funding and researching high protein diets09:16 Meal timing, nutrient absorption, and optimizing nutrition11:06 Basic principles of health optimization and common misconceptions12:52 Potential supplements for diabetics and older adults15:13 Practical advice for those with energy and health challenges20:33 Encouragement to push through discomfort and build confidence24:34 The link between sleep, recovery, and training results32:28 Summary and upcoming events
- 2 weeks ago31 min
Ep. 240 - Fasting, injuries, warm ups and the impact of heat on water retention
Join the EC method hereInjury management and rehab strategiesThe role of step goals and alternative exercises during injuryAppetite management in hot weather and during fastingThe benefits and myths of warm-up and cool-down routinesImpact of heat on water retention and bloatingWeight loss strategies and realistic expectationsThe science behind fasting and its effects on hormones and metabolismPractical tips for maintaining motivation during injury or painThe importance of listening to your body and adjusting goalsDebunking common fitness myths with evidence-based insights
- 3 weeks ago40 min
Ep. 239 - 10g creatine? and Taylor Swift's wedding
TheECmethod.co.uk
- Jun 29, 202648 min
Ep. 238 - Divorce, Forgiveness & Learning about your own human psychology
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- Jun 23, 202643 min
Ep. 237 - Managing the heat
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- Jun 15, 202647 min
Ep. 236 - June legends join us
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- Jun 9, 202633 min
Ep. 235 - The Science of Fat loss
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- Jun 8, 202644 min
Ep. 235 - Heartbreak and holidays
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About The EC method
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.@MadeleyChloe@ESGfitnesswww.theECmethod.co.uk
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