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The EC method: Daily Summaries Delivered
by Emma & Chloe
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.@MadeleyChloe@ESGfitnesswww.theECmethod.co.uk
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday44 min
The mindset shift - 'it IS worth it'
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- 1 weeks ago40 min
30 day challenge kick off!
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- 2 weeks ago33 min
Napoleon on decision making
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- 3 weeks ago35 min
September is the new January!
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- 4 weeks ago41 min
30 day lock in is coming....
Apply to join the EC method here.Workout structure and supersetsHabit formation and routine challengesGoal setting and motivation strategiesImpact of exercise on mental health and agingInnovations in health technology and injury prevention
- Aug 17, 202646 min
The best quote you will hear this week
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- Aug 10, 202642 min
The impact of alcohol on fat loss
Join the EC method hereManaging seasickness and travel challengesDifferences between prisoner squats and normal squatsProgressive overload in bodyweight workoutsThe impact of alcohol on fat lossMotivational strategies: negative vs positiveThe role of environment and mindset in healthPerimenopause and weight managementThe psychological effects of scales and measurements
- Aug 3, 202646 min
GLP- 1 & food noise
Chapters00:00 Introduction to Food Noise and Society's Perception02:01 Emma's Views on Hunger Signals and Food Preoccupation07:08 The Marketing of Food Noise and GLP-1 Drugs10:12 Normalcy of Hunger and Evolutionary Drives13:00 The Impact of GLP-1 on Hunger and Psychological Well-being16:05 Psychological and Physiological Aspects of Appetite Suppression20:02 Risks and Benefits of GLP-1 Medications23:00 Adjusting Training and Diet for Long-term Success27:00 The Role of Self-Perception and Storytelling in Results32:13 Building Muscle and Strength: Myths and Realities36:57 High Volume, Filling Foods and Flexible Dieting41:57 Practical Tips for Sustainable Eating and Lifestyle Balance
About The EC method
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.@MadeleyChloe@ESGfitnesswww.theECmethod.co.uk
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