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The EC method: Daily Summaries Delivered
by Emma & Chloe
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.@MadeleyChloe@ESGfitnesswww.theECmethod.co.uk
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday34 min
Ep. 234 - Myth Busting!
Join the priority list for the new EC method here
- 5 days ago30 min
WE ARE BACK!!!!
Join the waiting list hereWe start June 15thSpaces go live June 10th5 days only then we shut and focus on coaching.
- 1 weeks ago39 min
Ep. 232 - Salad for breakfast
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- 2 weeks ago46 min
Ep. 231 - Snacking 101
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- 3 weeks ago54 min
Ep. 230 - Insulin Resistance and Weight Loss Myths & Reintroducing Trigger Foods
Sign up to the waiting list for our next intake here. 00:00 Introduction and Initial Thoughts02:55 Navigating Gym Anxiety and Workout Strategies05:40 Understanding Tempo and Protein Intake08:17 Post-Workout Recovery and Muscle Building10:55 Insulin Resistance and Weight Loss Myths13:36 Reintroducing Trigger Foods and Mindful Eating24:50 Understanding Cravings and Environmental Influence25:46 Strategies for Managing Treats and Discipline27:07 Incorporating Reformer Pilates into Your Routine28:53 Staying Active While on Holiday33:04 Debunking Myths About Late-Night Eating36:04 The Importance of Protein in Breakfast40:12 Flexibility in Workout Order and Structure45:28 Navigating the Fitness Industry and Marketing Claims46:23 Understanding Pasta Choices and Nutritional Context
- May 5, 202647 min
Ep. 572 - Coach call - Chicken salad for breakfast, Breaking the Snacking Habit & being less introspective
Join the priority list for our next opening00:00 Managing Diet and Exercise with Crohn's Disease04:49 Breaking the Snacking Habit11:08 High Protein Breakfast Alternatives13:55 Navigating Meals During Travel19:30 Understanding Hypothalamic Amenorrhea21:45 Understanding Body Composition and Stress Impact24:09 Navigating Snacking and GLP-1 Medications26:28 The Psychological Aspects of Eating and Weight Management29:05 Mindset Shifts for Achieving Goals37:06 Practical Nutrition Tips for Busy Lifestyles43:14 Adjusting to HRT and Maintaining Progress
- Apr 23, 202612 min
Ep. 571 - OHHH hiiii (grads only - founders rate - 4 days left!).
Grads get the founders rate here.Watch the webinar here.Join the waiting list for June here.
- Mar 4, 202623 min
Ep. 570 - How Coaching Transforms Women's Relationship with Food and Fitness
Join our new intake00:00 Introduction and Live Session Overview01:13 Upcoming Changes to the EC Method03:20 The Impact of Coaching on Women's Wellness05:05 Long-Term Vision for the EC Program06:52 Marketing and Community Support09:01 The Ripple Effect of Wellness Coaching10:38 Client Questions on Weight Loss Drugs12:21 Using Weight Loss Medications Responsibly14:08 Long-Term Strategies and Habits15:57 Balancing Social Life and Weight Management17:59 The Role of Mental Health and Impulse Control19:43 Research, Safety, and Personal Choice21:46 Closing Remarks and Support Appreciation
About The EC method
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.@MadeleyChloe@ESGfitnesswww.theECmethod.co.uk
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