Episode #130 Featuring Ulrich Dempfle, CO-FOUNDER of Carol Bike! STOP OVERTRAINING! The ReHIT Revolution! How to maximize your results in a fraction of the time!
The Carol Bike offers a scientifically backed, five-minute reduced exertion high-intensity interval training (RE-HIT) workout that is as effective as a 45–60-minute endurance session, primarily addressing the most common barrier to exercise: lack of time. By leveraging intense 20-second s
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