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The Diet Diaries: Daily Summaries Delivered
by Jordana Edelstein
Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago34 min
Episode 300: I thought I was done teaching yoga forever. I was wrong.
Before I dive into show notes, I have an announcement! I'm teaching TWO yoga classes this week. Here's the info and links to sign up: Online class: Friday, 11/13 at 9am EST45-50 mins$25SIGN UP HEREIn person class: Saturday, 11/14 at 10am @ The Curious Heart in Fanwood45-50 mins$25SIGN UP HERE300 episodes. Almost six years of The Diet Diaries. And a pretty fucking incredible full-circle moment that I never saw coming. Last week, I taught my first in-person yoga class since March 2020. Afte...
- 1 weeks ago13 min
Episode 299: Self control around food isn't what you think it is
You eat healthy. You try to be good. You hit your protein goals. Skip carbs at dinner. You avoid your “once I start I can’t stop foods.” And you feel like you’re in control. Until someone brings home Halloween candy. Or you go out to dinner. Or stop at McDonald’s with your kids. And now you feel completely OUT of control. Because following a rigid set of rules and being in control around food are NOT the same thing. In episode 299 of The Diet Diaries, I'm sharing a recent clie...
- 2 weeks ago56 min
Episode 298: How to become someone who follows through with Monica Packer
If you've ever wondered why you can't seem to stick with a habit, even when you REALLY want to, this conversation might completely change how you think about follow through and consistency. I'm joined by habits and identity coach Monica Packer, author of Sticky Habits, to talk about something that almost never gets discussed when we're told to just be more disciplined, try harder or stop making excuses: the fact that traditional habit formation self help completely ignores the lives and resp...
- 3 weeks ago22 min
Episode 297: How to feel better IN your body so you can feel better ABOUT your body
I've been strength training consistently for three years after 10 years of starting and stopping. My body is pretty much the same size. I wear the same clothes. I still have a squishy stomach and a double chin. And my body image is the best it's ever been in my entire life. So what changed? In episode 297 of The Diet Diaries, I'm talking about the connection between strength training and body image, and why getting stronger can change how you feel about your body even when it doesn't chang...
- Oct 12, 202626 min
Episode 296: How you talk about bodies is teaching your kids how to think about bodies
Think about the things you heard your parents say about bodies when you were growing up. "She doesn't have the body for that." "I look so fat in these jeans." "Wow, she looks amazing. Did she lose weight?" Now think about what your own kids hear you say. In this second episode of my special Diet Diaries series for moms about kids, food and body image, we're talking about the seemingly harmless comments that can shape how our kids see both their own and other people's bodies. And this isn'...
- Oct 5, 202620 min
Episode 295: The best thing to do on the days when you hate how your body looks
When you feel shitty about your body, getting dressed is probably the LAST thing you want to put effort into. You grab whatever fits. You hide under something oversized. You save the clothes you actually love for a day when you’re “feeling skinny” or have somewhere important to go. And without realizing it, you’re making yourself feel even worse. In episode 295 of The Diet Diaries, I’m talking about why getting dressed is actually more important when you’re unhappy with your body—and why y...
- Sep 28, 202619 min
Episode 294: How to stop effing up your kids' eating and body image
You're trying really hard not to pass your own food and body image issues on to your kids. But what if some of the things you're doing because you think they're helpful are actually creating the exact problems you're trying to prevent? Welcome to the first episode in a brand-new series for moms about how to talk to your kids about food and bodies without passing along all the shit you've spent years trying to undo yourself. We're talking about everything from your 12-year-old wanting to we...
- Sep 24, 20261h 1m
Episode 293: When you should hire AI as your coach and when you definitely shouldn't with Kate Solovieva
You can ask ChatGPT to create a perimenopause fat loss meal plan, calculate your daily protein target and build a fat burning workout routine. But should you? And how do you know when it's actually helping you versus sending you into another spiral of overthinking, overcommitting and starting over on Monday? In episode 293 of The Diet Diaries, I'm joined by health coach and AI expert Kate Solovieva for a conversation about what AI can (and can't) do when it comes to your health, nut...
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About The Diet Diaries
Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
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