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The Deconstruction Of C-PTSD: Daily Summaries Delivered
by Johanna Draconis
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Latest Episodes
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- Dec 27, 202531 min
Ep179 - I'm worthless and broken and need to hide who I am
In this episode we talk about the core of many traumas and pain in the past - feeling worthless, unlovable and unloved. A feeling despite being so prevalent is neither good nor normal and especially harmful during this dark time of the year and even worse in the holiday seasons. When listening to those who suffer, I keep hearing all sort of variants of “I need to hide who I am. If others knew they would leave me”. Be it because they feel broken, useless, unloved, unworthy of love, tainted, ta...
- Oct 31, 202515 min
Ep178 - About anger and the so-called angry teenager
In this episode we talk about the anger that is a very consistent companion during our healing, the so called angry teenager you might have heard about and how to deal with the anger. You might have seen a quote like this: “Healing can be so hard. It’s a constant battle between your inner child who is hurting, your inner teenager who is angry and your current self who only wants peace”. And there is a lot of truth to that, but not in the way it seems. Send a text Contact: co...
- Jul 8, 202515 min
Ep177 - Weathering the (current) storm
Good day, this time we do something slighty different while I work myself back into the rhythm. Would love to hear your feedback. First, I want to thank you for your patience and apologize for the long delay. I really missed you. When I’m referring to the storm I’m talking about the many variants of it - your personal life, your surrounding, the world and naturally everything in between. And - of course - everything is interconnected. How your personal life is will influence how you vie...
- Dec 24, 20242 min
Episode skip 3 - I'm (almost) back and the Holidays
Hello my dears! I am Johanna Draconis and I am slowly coming back. As expected the fight was successful and completely burned me out. But I am FINALLY FREE! Of Torture AND Trauma. This took WAY TOO long. And now more and more falls into place and fully rebuilds me - which is a very energy and time consuming process. For all those reasons I will slowly make my way back. But to ease most of you: This end boss doesn’t seem to appear unless you experienced many years of torture especi...
- Aug 6, 20241 min
Episode skip 2 - A little talk about what happened and the future 06. august
Hello my dears! I am Johanna Draconis and I am going shortly into what is going on and why I’m on hiatus. First on social media. I am going to restructure things and have plans and my silly brain decided that means I can’t post anything in the meantime. Second - I have been still dealing with torture - as I seriously underestimated how much it would slow down the closer I got to the early years. Then everything slowed more and more down - which wasn’t surprising given that m...
- Jul 3, 20241 min
Episode Skip - Sign of life and reminder for 4th of july
Hello my dears! I am Johanna Draconis and I wanted to give this sign of life.Life is kind of on fire right now - thanks to the weather almost also literally - and I need to focus on that. Things should be back to normal soon - and I’m looking forward to that. But since it’s the 4th of July and I know many in my audience will likely suffer, I also wanted to remind that it is okay on some days to have a blackout day. To remove just everything one can from the timetable. So that only the ...
- May 22, 202423 min
Ep176 - Why do I feel so lonely? (hole inside / loneliness)
In this episode we will talk about being lonely/loneliness and the hole inside that causes all of it. There is a loneliness epidemic that keeps spreading and cause a lot of suffering. But why do we all feel so lonely? What is causing this feeling? And what can we do about it? We first get into lonely/alone, then the hole inside, then how it escalates, then how loneliness spreads and then how to stop it. Contact: contactme@johannadraconis.com Transcript: https://www.johannadraconis.co...
- Apr 29, 20248 min
Ep175 - Abuse Language (Psychological abuse)
In this episode we will talk about abuse language - the language that is designed to weaken the victim and used as a weapon by the abuser to maintain and expand their control over the victim. Abuse language is hard to explain if you don’t know the mechanics. We first talk about deniability, then teaching the language, then the slow game and then planting the seeds. Contact: contactme@johannadraconis.com Transcript: https://www.johannadraconis.com/episode175 Send a text Contact: contactme@jo...
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About The Deconstruction Of C-PTSD
With this podcast I aim to help people with my knowledge and the deconstruction to give them the tools, knowledge, security and understanding to help them with their healing journey, partner, (C-)PTSD, PTS or the like.The aim is to help people cure themselves or at least improve their journey to getting cured and not just healed and to finally have a life worth living again - not just surviving.The original goal was to just tell my path, but while doing the podcast I realized the dire situation of PTSD resources and changed it to be more broad and make my instructions more universal.This nightmare of an illness is quite easily defeated if you know what to do and it no longer can hide in the shadows, that make it immune. But it DOES require a lot of work and effort. I use PTSD to include all form of traumas. If you have any questions, please do not hesitate to ask, I usually answer them per mail or in the episode if more is needed. I also offer therapy to help more directly.More informa
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