EP 357 - ABF, "Grease the Groove", Easy Strength, Renegade Row, KB Windmill, Programming & More

00:00 - Intro00:45 - How Often Should You Actually Change Your Program?07:52 - How to Build a Strong Back for Real Life Strength?15:27 - How to Rotate Between Barbell and Kettlebell ABF?18:48 - Dan John's Take on Renegade Rows & KB Windmills24:54 - Dan John on Faith, Christianity, and How He Trains32:03 - Which Exercises Are Best for "Greasing the Groove"?35:32 - Which Weight Should You Start With on the Armor Building Formula?38:34 - What to Do When You Can't Jump to the Next KB Weight?41:25  - How Long Should You Stick to Easy Strength?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to danjohnunivesity.com/bookstore to get Dan's latest book.