EP 362 - Goblet Squat, Progressing After 50, Kettlebell vs. Barbell ABC, Building Muscle & More
00:00 - Intro00:33 - What Is the Goblet Squat Heartbeat?05:47 - What Does Progress Look Like After 50?16:44 - Dan John's Take on the Barbell Landmine 22:44 - Kettlebell vs. Barbell Armor Building Complex27:47 - Building Muscle With Light Weights► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.
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EP 361 - “Grease the Groove”, ABF, Combining Strength Training w Sports, Diet Tips & More
EP 360 - Loaded carries, KB Complexes, PRs After 55, Minimalist Programs, Squats & More
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