EP 361 - “Grease the Groove”, ABF, Combining Strength Training w Sports, Diet Tips & More
00:00 - Intro 00:51 - How Dan John Would Learn Fitness If He Started Over19:32 - Does “Grease the Groove” Work With a Kettlebell Complex?23:27 - Introducing Your Kids to Strength Training Safely30:14 - How to Keep Your Strength Training Serving Your Sport34:35 - Why Is Consistency the Key to Any Diet?42:18 - How to Strength Coach a Team► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.
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EP 362 - Goblet Squat, Progressing After 50, Kettlebell vs. Barbell ABC, Building Muscle & More
EP 360 - Loaded carries, KB Complexes, PRs After 55, Minimalist Programs, Squats & More
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EP 358 - ABC, Deadlifts, Staying Athletic & Competitive, Setting Goals, Programming & More
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