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The Brave Table with Dr. Neeta Bhushan: Daily Summaries Delivered
by Dr. Neeta Bhushan
Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit. Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.
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- 6 days ago54 min
From Renegade Pharmacist to Breathwork Healer: How Niraj Naik Cured His Autoimmune Disease Without Medication — with Niraj Naik
In this episode of The Brave Table, Nita Bhushan sits down with Niraj Naik, founder of SOMA Breath, to explore his incredible journey from pharmacist to breathwork expert. After facing severe health challenges, including depression and ulcerative colitis, Niraj discovered the power of conscious breathing and transformed his life.Niraj shares how breathwork helped him recover, the science behind breathing techniques, and why the way we breathe can impact our nervous system, emotions, and overall wellbeing.WHAT YOU'LL LEARNWhy the pressure to become "pharmacist, doctor, lawyer, dentist" nearly cost Niraj his health — and what his body did when his career stopped matching his valuesThe exact moment a single breathing technique stopped an autoimmune flare-up in minutesHow Niraj healed ulcerative colitis completely in four months with no medicationThe science Cambridge University is now studying: how breath-holding triggers the same neurochemicals as cannabis, cocaine, MDMA, and heroin — for freeWhy "shallow breathing" isn't the villain wellness culture has made it out to be🔗 Connect with NIRAJ NAIKInstagram: instagram.com/nirajnaikofficialYouTube: youtube.com/somabreathX: @NirajSomaNaikSOMA Breath App (free, incl. 21-Day Awakening Journey): go.somabreath.com/ig-ghl-checkout-2weeksfreeUpcoming retreats: somabreath.com/upcoming-events-retreats🌟 Follow Dr. Neeta📸 Instagram: https://www.instagram.com/neetabhushan/🌐 Website: https://neetabhushan.com ☕ This Episode Is Brought To You ByCHAI TONICS — code BRAVETABLE at chaitonics.comJASPR — $200 off with code BRAVE at jaspr.co/braveREJŪV — code BRAVETABLE at werejuv.com/?ref=NEETABHUSHAN
- 1 weeks ago49 min
"I Turned Myself Into a Machine": How to Make Peace with Control, Masculine Energy, and the Body You Tried to Perfect — with Hannah Lord
In this episode, Hannah opens up about the eating disorder she lived with for years — one she says had nothing to do with food or how she looked, and everything to do with control. She walks us through what led to her hospitalization, the body dysmorphia that kept her from seeing the truth in the mirror, and the long, harder-than-expected psychological recovery that followed. We also get into why so many of us are outsourcing our inner lives to AI, why dating and love feel so much harder right now, and what it actually means to rebuild a relationship with your own masculine and feminine energy.WHAT YOU'LL LEARNWhy Hannah calls anorexia "the most masculine of all disorders" — and what control had to do with itWhat body dysmorphia actually distorts, and why she "didn't see herself in the mirror"The difference between physical recovery and the much harder psychological recovery that followedWhy so many of us reach for AI, dating apps, and checklists instead of doing the deeper work of really knowing ourselvesHow to rebuild a healthy relationship between your masculine and feminine energy, without swinging all the way to either extreme⚠️ This episode discusses eating disorders and hospitalization. Please take care while listening.US — National Alliance for Eating Disorders Helpline: 1-866-662-1235 (Mon–Fri, 9am–7pm ET)UK — Beat: 0808 801 0677Hannah, thank you for trusting us with something so many people carry in silence. Today we talked about turning to AI instead of real connection, about why love feels so hard to trust right now, and about the years you spent turning yourself into "a machine" before finding your way back to yourself.If this episode resonated, drop a comment and let us know what stayed with you. And if you or someone you love is struggling, please know you are not alone — a support resource is linked below.Make sure you're following Hannah, and don't forget to follow and subscribe to The Brave Table so we can keep gathering in these brave, honest conversations.Until next time, don't forget to be just a little bit more brave.🔗 Connect with Hannah Lord Instagram: https://www.instagram.com/hannahlord_psych Website: https://www.hannah-lord.co.uk/ Substack (It's Not What You Think): https://itsnotwhatyouthink.substack.com/ ☕ This Episode Is Brought To You ByCHAI TONICS — A daily Ayurvedic ritual to come back to yourself. Code BRAVETABLE at chaitonics.com/waitlist (join waitlist for early access).JASPR — Medical-grade air purification, removing 97%+ of airborne particles in under an hour. $200 off with code BRAVE at jaspr.co/brave.REJŪV — Supporting your body's own healing and recovery systems. Code BRAVETABLE at werejuv.com/?ref=NEETABHUSHAN.📚 Continue Listening — Episodes You'll Love🎙️ Episode 373: Heal Your Acne Naturally: The Gut-Skin Connection with Maria Marlowe https://www.youtube.com/watch?v=UtkjEmCg8qs 🎙️ Episode 307: Detox, Gut Health & Autoimmune: The Truth Doctors Won't Tell You with Dr. Chiti Parikh https://youtu.be/-x8Ip4KV7pI?feature=shared 🎙️ Episode 352: Perimenopause, Burnout & Nervous System Healing with Ashley Turner https://www.youtube.com/watch?v=LOFX8a9rY_0 🌟 Follow Dr. Neeta📸 Instagram: https://www.instagram.com/neetabhushan/ 📸 The Brave Table: https://www.instagram.com/thebravetable/ 🎵 TikTok: https://www.tiktok.com/@neeta.bhushan 🌐 Website: https://neetabhushan.com 📖 Book:https://neetabhushan.com/book 🎤 Speaking: https://neetabhushan.com/Speaking
- 2 weeks ago50 min
How a Mother's Fight to Heal Her Son Built Australia's #1 Wellness Brand: Marriage, Motherhood & Building KAILO — with Kristy Morris & Dr Oz
Building a Global Wellness Brand, Love, Motherhood & The Courage To Go All InIn this inspiring episode of The Brave Table, Dr. Nita Bhushan sits down with Christy Morris, founder and CEO of Kylo Group, and Dr. Oz Deier, to explore the journey behind building one of Australia’s leading wellness brands.Christy shares the deeply personal story that inspired Kylo’s creation, from searching for better wellness solutions for her son, moving across countries, navigating divorce, motherhood, and taking the leap into entrepreneurship. Together, Christy and Oz reveal what it takes to build a business as a couple, overcome cultural differences, make difficult sacrifices, and stay aligned through uncertainty.They discuss the reality of growing a purpose-driven company, the challenges of balancing motherhood and ambition, creating science-backed wellness solutions, and why true success comes from finding harmony between passion, partnership, and personal growth.Tune in for a powerful conversation about resilience, relationships, entrepreneurship, and what it really means to be brave enough to build the life you envision.
- 3 weeks ago28 min
The Eldest Daughter Abroad: What 18 Months in Dubai Cracked Open About Identity, Roots, and the Woman I Stopped Pretending to Be
18 months ago, Dr. Neeta Bhushan moved her family from Austin to Dubai and started a completely new chapter. In this honest solo episode, she shares the real challenges of moving abroad, motherhood, identity, burnout, family, and learning to ask for support while building a new life.A raw conversation about growth, roots, resilience, and becoming the person you were meant to be.
- Aug 17, 202638 min
From Radiation Therapist to 7-Figure CEO to AI Educator: Vaishali Shah on Raising Brave Kids (and Brave Founders) in the Age of AI
AI Is Not the Future, It’s Already Here: How Women Can Build Their AI AdvantageWhat if AI could give you back hours every week, simplify your business, and transform the way you work? In this episode, Nita sits down with Vaishali Shah, CEO of the year and founder of multiple coding school locations, to break down how women can confidently step into the world of AI.Vaishali shares her journey from healthcare professional to tech entrepreneur and explains why you don’t need to be a developer or engineer to use AI. They explore the power of AI agents, automation, Claude, ChatGPT, and how small business owners can create digital assistants that handle everyday tasks.From saving 20+ hours a week to building AI-powered workflows for marketing, productivity, family routines, and education, this conversation is a practical masterclass for entrepreneurs, parents, and anyone looking to understand how AI can work for them.If you’ve ever felt intimidated by AI or wondered where to start, this episode will show you that the opportunity is open to everyone. The future belongs to those who learn how to collaborate with AI, not fear it.🎧 Listen now and discover how to become the boss of your AI tools.
- Aug 13, 202645 min
The Molecule That Could Change Everything: Sleep, Sugar, Aging & Inflammation — What Japanese Longevity Science Knows That the West Doesn't, with Taka
In this episode of The Brave Table, Dr. Neeta Bhushan sits down with Taka, Japanese wellness expert and representative for Suiso, to uncover the science behind molecular hydrogen and why it is becoming one of the most talked-about tools in the world of longevity and wellness.Together, they explore how hydrogen may support deeper sleep, reduce inflammation, improve blood sugar balance, and promote healthier aging at a cellular level. Taka shares Japan’s long history with hydrogen wellness and explains why this tiny molecule is creating big conversations in the biohacking and anti-aging space.In this episode, you’ll learn:• How molecular hydrogen works inside the body• Why sleep, inflammation, and aging are connected• What makes hydrogen different from traditional antioxidants and supplements• The relationship between hydrogen and metabolic health• Why Japan has embraced this wellness approach for decadesIf you’re interested in longevity, better health, and the future of wellness, this conversation offers a fascinating look at a new approach to supporting the body from within.
- Jul 29, 202621 min
What 10 Months of Building a Wellness Brand from Dubai Really Taught Me (longer title stacks keywords naturally, wellness brand, Dubai, building, founder all land)
In this episode of The Brave Table, I sit down with renowned psychiatrist, bestselling author, and resilience expert Dr. Sue Varma to explore the science of optimism, emotional resilience, and practical tools for navigating life's hardest moments.Drawing from years of clinical practice and her work with survivors of 9/11, Dr. Sue shares why optimism isn't about ignoring reality—it's about building the mindset that helps us move through it. We also dive into kindness, purpose, acceptance, mental health, and the everyday habits that help us thrive instead of simply survive.If you've been feeling overwhelmed, anxious, or stuck, this conversation will leave you with simple, science-backed practices you can start using today.✨ WHAT YOU'LL GET OUT OF THIS EPISODE✨ Why optimists live longer, and enjoy more healthy years✨ The surprising lessons Dr. Sue learned from 9/11 survivors✨ One question to ask whenever you feel overwhelmed✨ The difference between solving a problem and accepting a truth✨ Why small acts of kindness can transform your mental health✨ How to build resilience even if you're naturally pessimistic✨ Practical habits to strengthen emotional wellbeing every day✨ Why purpose, belonging, and connection are essential for happiness☕ THIS EPISODE IS BROUGHT TO YOU BY CHAI TONICSSometimes the most powerful form of self-care is giving yourself permission to pause.Chai Tonics blends Ayurvedic herbs with functional ingredients to create simple daily rituals that support your nervous system and overall wellbeing.✨ Enjoy 15% OFF your first order with code: MAMA2🫖 Shop:https://chaitonics.com✨ Take the Chai Quiz:https://chaitonics.com/pages/chai-quiz🌿 BREATHE BETTER WITH JASPRCleaner air supports better sleep, focus, and recovery.Get $200 OFF with code BRAVE:https://jaspr.co/brave❤️ SUPPORT YOUR BODY WITH REJŪVBring the benefits of red light therapy into your daily wellness routine.Use code BRAVETABLE:https://werejuv.com/?ref=NEETABHUSHAN🎙️ IF THIS EPISODE RESONATED, CONTINUE LISTENING🎙️ How to Heal Burnout & Regulate Your Nervous System with Ashley Turner - https://youtu.be/wCD_ljYZ6C4🎙️ How to Find Peace Through Life's Hardest Seasons with Sheleana Aiyana - https://youtu.be/up0sfR9CX-s🎙️ Redefining Beauty, Aging & Self-Worth with Uma Ghoshhttps://youtu.be/NfImfeWO_QkFOLLOW THE BRAVE TABLE📸 Instagram:https://www.instagram.com/thebravetable/📸 Dr. Neeta Bhushan:https://www.instagram.com/drneetabhushan/🌐 Website:https://neetabhushan.comABOUT DR. NEETA BHUSHANDr. Neeta Bhushan is a bestselling author, emotional health advocate, keynote speaker, and host of The Brave Table. Every week, she sits down with world-class experts, thought leaders, and changemakers to explore emotional healing, resilience, relationships, wellness, and what it truly means to live bravely.💛 If this conversation moved you, subscribe, leave a review, and share it with someone who needs a reminder that resilience can be learned.
- Jul 20, 202653 min
How to Stop Being Gaslit by 'Normal' Labs: Breast Implant Illness, Mold Toxicity, and the Root-Cause Medicine No One's Practicing , with Dr. Nas Al-Jafari
In this episode of The Brave Table, I sit down with Dr. Nas Al-Jafari, family physician, co-founder, and Chief Medical Officer of DNA Health & Wellness, to unpack why so many people, especially women, are being dismissed by conventional medicine despite experiencing very real symptoms.From mold toxicity and breast implant illness to gut health, hormones, genetics, Alzheimer's risk, and longevity, this conversation is a masterclass in root-cause medicine and why prevention always beats treatment.We also explore why 95% of longevity comes down to your daily habits, not expensive biohacks, and what you can do today to feel healthier, stronger, and more energized for years to come.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Why your bloodwork can come back "normal" while you still feel unwell✨ The difference between traditional medicine and root-cause medicine✨ What Chris Hemsworth's Alzheimer's gene teaches us about preventative health✨ The truth about breast implant illness, and why so many women aren't believed✨ How mold toxicity and histamine intolerance affect your brain, hormones, and energy✨ Why chronic stress silently accelerates aging✨ The connection between gut health, hormones, and fertility✨ Why lifestyle contributes to 95% of your longevity✨ What functional testing can reveal that routine bloodwork often misses✨ How to take ownership of your health before disease developsCONNECT WITH DR. NAS AL-JAFARI📸 Instagram: https://www.instagram.com/dr_nas_wellness/🏥 DNA Health & Wellness: https://www.instagram.com/dnahealthclinics/🌐 Website: https://dnahealthcorp.com🎁 Use code BRAVE10 for 10% OFF any health screening package.🌸 THIS EPISODE IS SPONSORED BY CHAI TONICSWellness starts with small daily rituals.Enjoy 15% OFF your first Chai Tonics order with code MAMA2.🫖 Shop: https://chaitonics.com✨ Take the FREE Chai Quiz: https://chaitonics.com/pages/chai-quizSuilive Hydrogen Therapy: daily cellular-level support for inflammation, insulin resistance, oxidative stress, and anti-aging, with added benefits for kids dealing with mouth-breathing, dark circles, and restless sleep. Code: BRAVE for $300 off. Visithttps://www.instagram.com/suilive_dubai/❤️ SUPPORT YOUR BODY WITH REJŪVScience-backed red light therapy for recovery, energy, and cellular repair.Use code BRAVETABLE:https://werejuv.com/?ref=NEETABHUSHAN🎙️ IF THIS EPISODE RESONATED, CONTINUE LISTENING:🎙️ Episode 373: Heal Your Acne Naturally: The Gut-Skin Connection with Maria Marlowe https://www.youtube.com/watch?v=UtkjEmCg8qs🎙️ Episode 307: Detox, Gut Health & Autoimmune: The Truth Doctors Won't Tell You with Dr. Chiti Parikh https://youtu.be/-x8Ip4KV7pI?feature=shared🎙️ Episode 352: Perimenopause, Burnout & Nervous System Healing with Ashley Turner https://www.youtube.com/watch?v=LOFX8a9rY_0FOLLOW ALONG FOR MORE📸 Instagram: https://www.instagram.com/neetabhushan/📸 The Brave Table: https://www.instagram.com/thebravetable/🎵 TikTok: https://www.tiktok.com/@neeta.bhushan🌐 Website: https://neetabhushan.comABOUT DR. NEETA BHUSHANDr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, keynote speaker, and host of The Brave Table podcast. Through conversations on healing, relationships, longevity, resilience, and personal transformation, she helps people reconnect with themselves and live with greater courage.🎙️ Subscribe to The Brave Table for conversations on emotional wellbeing, women's health, longevity, relationships, and living a more courageous life.
About The Brave Table with Dr. Neeta Bhushan
Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit. Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.
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