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The Bikini and the Brain: Daily Summaries Delivered
by Adam Bonilla/ Ashley Kaltwasser
3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.
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- 4 days ago38 min
Post Show Checklist
Coach with Adam, Ashley and Team Elite Physique! Apply now at www.teamelitephysique.com
- May 6, 202647 min
Q & A 2 | Cardio Heart Rate
Work with us! Worldwide online coaching for contest prep and transformations at www.teamelitephysique.com
- May 2, 202651 min
Finding Maintenance Calories | Q&A
Coach with us! Apply at www.teamelitephysique.com
- Apr 11, 202644 min
Who Are You Without Prep?
Prep and transform with us! Please visit www.teamelitephysique.com for more details about all coaching details or email adam@teamelitephysique.com
- Mar 19, 202637 min
Overthinking = Underperforming
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Video referenced in podcast: https://www.youtube.com/watch?v=yi4Dz95LShM
- Feb 26, 202652 min
Final Weeks of Prep
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique
- Feb 16, 202641 min
When Discipline Turns into Self Punishment
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique
- Jan 22, 202651 min
Why Progress Isn't Equal Amongst Atheltes
For online coaching with Adam, Ashley and Team Elite Physique please submit an application at www.teamelitephysique.com
About The Bikini and the Brain
3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.
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Frequently Asked Questions
What is Podzilla's The Bikini and the Brain daily summary?
It's a free AI-powered email that summarizes new episodes of The Bikini and the Brain as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official The Bikini and the Brain product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Adam Bonilla/ Ashley Kaltwasser.
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How often does The Bikini and the Brain release new episodes?
The Bikini and the Brain publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does The Bikini and the Brain cover?
The Bikini and the Brain covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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