Free Daily Podcast Summary
The Best Ever You Show: Daily Summaries Delivered
by Elizabeth Hamilton-Guarino
Welcome to The Best Ever You Show, one of the longest-running personal growth podcasts in the world. Since 2010, bestselling author, Master Life Coach, and founder of Best Ever You®, Elizabeth Hamilton-Guarino has brought listeners inspiring conversations with world-class authors, thought leaders, entrepreneurs, athletes, changemakers, and everyday people making an extraordinary impact. With millions of downloads worldwide, The Best Ever You Show explores the topics that matter most—change, success, resilience, gratitude, leadership, well-being, peace, and personal growth. Each episode delivers meaningful conversations, practical insights, and real-world wisdom designed to help you navigate life's challenges, embrace new possibilities, and become your best self. You won't find fluff here. You'll find truth. You'll find tools. You'll find stories that inspire action and remind you that meaningful and comprehensive success is about far more than achievement—it's about purpose, connection, service, and growth. If you're ready to think differently, live intentionally, and create positive change in your life and the world around you, press play. When you grow, the world grows with you. Welcome to The Best Ever You Show.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago19 min
How to Be at Peace With Yourself: 10 Practical Ways | Practicing Peace, Lesson 6
What does it really mean to be at peace with yourself? How do you stop comparing your life to everyone else's, quiet your inner critic, and become more comfortable with who you are?Sometimes the most difficult relationship we navigate is the one we have with ourselves.In this sixth and final episode of the Practicing Peace audio series, bestselling author and Certified Master Coach Elizabeth Hamilton-Guarino explores how to cultivate self-acceptance, release unrealistic expectations, practice self-compassion, and develop a healthier relationship with yourself.You'll discover practical ways to recognize negative self-talk, move beyond comparison, honor your personal values, and create more space for gratitude, growth, and inner peace.Being at peace with yourself doesn't mean believing you're perfect or having every part of your life figured out. It means learning to treat yourself with the same understanding, patience, and compassion you would extend to someone you love.As this six-part series concludes, you're invited to reflect on what you've learned and consider how practicing peace can become part of your everyday life.Peace is not a destination you finally reach. It is a practice you return to, one choice at a time.Pause. Breathe. Choose.Read the companion article and explore the practical exercises:https://www.besteveryou.com/post/how-to-be-at-peace-with-yourself-10-practical-ways-to-feel-comfortable-in-your-own-skinDiscover The Peace Guidebook by Elizabeth Hamilton-Guarino and Dr. Katie Eastman and explore more resources at www.BestEverYou.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-ever-you-show--5956733/support.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comJoin The Percolate Peace Project: https://www.PercolatePeace.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more.Peace isn’t something you find.It’s something you practice.
- 3 days ago13 min
How to Find Peace When You Can't Control Everything | Practicing Peace, Lesson 5
Are you constantly worrying about things you can't change? Do you find yourself trying to manage other people's decisions, predict every possible outcome, or prevent things from going wrong?The desire for control often comes from a very human place: wanting to feel safe, prepared, and secure. But trying to control everything can leave us feeling exhausted, frustrated, and disconnected from the present moment.In this fifth episode of the six-part Practicing Peace audio series, bestselling author and Certified Master Coach Elizabeth Hamilton-Guarino explores how to distinguish what you can control from what you cannot, release unnecessary emotional responsibility, and redirect your energy toward meaningful action.You'll discover how to recognize the illusion of control, navigate uncertainty with greater confidence, establish healthier emotional boundaries, and practice letting go without giving up on what matters.Finding peace doesn't require controlling every circumstance. It begins with recognizing where your choices, actions, and influence can make a difference.Pause. Breathe. Choose.Read the companion article and explore the practical exercises:https://www.besteveryou.com/post/how-to-find-peace-when-you-can-t-control-everythingDiscover The Peace Guidebook by Elizabeth Hamilton-Guarino and Dr. Katie Eastman and explore more resources at www.BestEverYou.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-ever-you-show--5956733/support.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comJoin The Percolate Peace Project: https://www.PercolatePeace.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more.Peace isn’t something you find.It’s something you practice.
- 3 days ago13 min
Finding Peace During Difficult Life Changes | Practicing Peace, Lesson 4
How do you find peace when life changes in ways you never expected? What happens when the future feels uncertain, familiar routines disappear, or you're facing circumstances you didn't choose?Change is an inevitable part of life, but that doesn't mean every change is welcome, easy, or something we feel prepared to navigate.In this fourth episode of the six-part Practicing Peace audio series, bestselling author and Certified Master Coach Elizabeth Hamilton-Guarino explores how to navigate uncertainty, acknowledge difficult emotions, create stability during transitions, and move forward without needing to have every answer.You'll discover why acceptance doesn't mean approval, how small actions can help restore a sense of direction, and why it's possible to experience grief, fear, hope, and peace during the same season of life.Whether you're navigating a career transition, relationship change, personal loss, health challenge, or unexpected new beginning, this episode offers practical encouragement for finding your footing.You don't have to know exactly what comes next to take your next meaningful step.Pause. Breathe. Choose.Read the companion article and explore the practical exercises:https://www.besteveryou.com/post/finding-peace-during-difficult-life-changes-how-to-navigate-uncertainty-and-move-forwardDiscover The Peace Guidebook by Elizabeth Hamilton-Guarino and Dr. Katie Eastman and explore more resources at www.BestEverYou.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-ever-you-show--5956733/support.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comJoin The Percolate Peace Project: https://www.PercolatePeace.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more.Peace isn’t something you find.It’s something you practice.
- 3 days ago17 min
How to Protect Your Peace in Relationships Without Losing Yourself | Practicing Peace, Lesson 3
Can you love someone deeply without taking responsibility for their happiness? Can you set boundaries without feeling guilty? And how do you maintain your own peace when relationships become complicated?In this third episode of the six-part Practicing Peace audio series, bestselling author and Certified Master Coach Elizabeth Hamilton-Guarino explores the everyday challenges of maintaining healthy relationships while honoring your own emotional well-being.You'll learn about establishing boundaries, navigating disagreements, communicating honestly, releasing unrealistic expectations, and recognizing when you are carrying emotional responsibilities that belong to someone else.Healthy relationships require compassion, understanding, respect, and room for each person to be themselves. Protecting your peace isn't about shutting people out. It's about learning how to remain connected without losing yourself.Pause. Breathe. Choose.Read the companion article and explore the practical exercises:https://www.besteveryou.com/post/how-to-protect-your-peace-in-relationships-without-losing-yourselfDiscover The Peace Guidebook by Elizabeth Hamilton-Guarino and Dr. Katie Eastman and explore more resources at www.BestEverYou.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-ever-you-show--5956733/support.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comJoin The Percolate Peace Project: https://www.PercolatePeace.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more.Peace isn’t something you find.It’s something you practice.
- 3 days ago12 min
How to Practice Peace When You're Angry | Practicing Peace, Lesson 2
Podcast Title: How to Practice Peace When You're Angry | Practicing Peace, Lesson 2Podcast Description:What happens when someone pushes your buttons? How do you stay calm when you're frustrated, disappointed, hurt, or angry?Anger is a natural human emotion, but it doesn't have to determine how we respond to the people and situations around us.In this second episode of the six-part Practicing Peace audio series, bestselling author and Certified Master Coach Elizabeth Hamilton-Guarino explores how to recognize emotional triggers, create space between feelings and reactions, and communicate more thoughtfully during difficult moments.You'll learn why practicing peace doesn't mean suppressing your emotions, how assumptions can intensify conflict, and why choosing your response is one of the most powerful ways to protect your well-being and relationships.You can experience anger and still choose peace. The two are not mutually exclusive.Pause. Breathe. Choose.Read the companion article and explore the practical exercises:https://www.besteveryou.com/post/how-to-practice-peace-when-you-re-angry-responding-instead-of-reactingDiscover The Peace Guidebook by Elizabeth Hamilton-Guarino and Dr. Katie Eastman and explore more resources at www.BestEverYou.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-ever-you-show--5956733/support.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comJoin The Percolate Peace Project: https://www.PercolatePeace.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more.Peace isn’t something you find.It’s something you practice.
- 3 days ago10 min
How to Find Peace When Everything Feels Urgent | Practicing Peace, Lesson 1
Does everything in your life feel urgent? Are you constantly rushing, juggling responsibilities, responding to demands, and wondering when you'll finally have a moment to yourself?In this first episode of the six-part Practicing Peace audio series, bestselling author and Certified Master Coach Elizabeth Hamilton-Guarino shares practical ways to reduce daily stress, recognize unnecessary urgency, and create more peace in the middle of a busy life.You'll explore how to distinguish what's truly important from what simply feels urgent, establish healthier priorities, and recognize where you may be carrying responsibilities that aren't yours to manage.Peace isn't something you have to postpone until your schedule clears or your circumstances improve. It's something you can begin practicing today.Pause. Breathe. Choose.Read the companion article and explore the practical exercises:https://www.besteveryou.com/post/how-to-find-peace-when-everything-feels-urgent-10-practical-ways-to-reduce-daily-stressDiscover The Peace Guidebook by Elizabeth Hamilton-Guarino and Dr. Katie Eastman and explore more resources at www.BestEverYou.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-ever-you-show--5956733/support.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comJoin The Percolate Peace Project: https://www.PercolatePeace.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more.Peace isn’t something you find.It’s something you practice.
- Sep 23, 202647 min
Wellness That Works in Real Life with Brianna Brown Keen & Ragan Wallake
The Best Ever You Show Welcomes Brianna Brown Keen and Ragan Wallake of Wellness Babes What does it really take to feel better, build healthier habits, and create a relationship with wellness that actually works in real life? On this episode of The Best Ever You Show, host Elizabeth Hamilton-Guarino welcomes Brianna Brown Keen and Ragan Wallake, two of the women behind Wellness Babes, for a refreshing conversation about health, nutrition, mindset, cooking, accountability, and creating sustainable changes without making wellness feel like another impossible standard to live up to. Brianna is an award-winning actress, producer, speaker, entrepreneur, and creator of Manifesting Your Mission. Ragan is a food writer, recipe developer, photographer, cookbook author, certified holistic nutritionist, and founder of Ragan's Kitchenette. Together with clinical nutritionist Julie DelaBarre, they created Wellness Babes to bring science, nourishing food, mindset, goal setting, and community together in an approach designed for busy women and real life.Elizabeth, Brianna, and Ragan talk about why so many of us struggle to stay consistent with healthy habits, the connection between food and how we feel, why cooking and eating well should include joy rather than deprivation, and the role that mindset, stress, accountability, and community can play in lasting change. They also share more about the Wellness Babes program and their 6-Week Transformation, which focuses on helping women better understand their bodies, habits, nutrition, hormones, gut health, energy, and overall well-being. This isn't a conversation about perfection. It's about learning to pay attention to your body, making choices that support how you want to feel, and discovering practical ways to care for yourself within the reality of your actual life. Learn more about Wellness Babes, their programs, and the 6-Week Transformation at WellnessBabes.org.About The Best Ever You Show: Hosted by Elizabeth Hamilton-Guarino, The Best Ever You Show features meaningful conversations with authors, experts, entrepreneurs, changemakers, and inspiring people from around the world, exploring how we can create positive change, practice gratitude, navigate life's challenges, and live with greater purpose, peace, and intention.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comJoin The Percolate Peace Project: https://www.PercolatePeace.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more.Peace isn’t something you find.It’s something you practice.
- Sep 2, 202645 min
The Turquoise Butterfly: Love, Loss, and the Stories That Connect Us with Dr. Dale Atkins
What helps love live on across generations?In this heartfelt episode of The Best Ever You Show, Elizabeth Hamilton-Guarino welcomes licensed psychologist, relationship expert, author, and longtime TODAY Show contributor Dr. Dale Atkins for a meaningful conversation about family, connection, grief, resilience, and the stories that help shape who we become.Dr. Atkins shares the inspiration behind her children’s book, The Turquoise Butterfly, a tender story inspired by her mother and the extraordinary bond between grandparents and grandchildren. Together, Elizabeth and Dale explore how shared experiences, family stories, nature, and simple moments of presence can create connections that endure across generations.They also discuss how adults can help children cope with anxiety, change, grief, and uncertainty without trying to erase difficult emotions. This conversation is a beautiful reminder that children need our attention more than our perfection, that listening is one of the greatest gifts we can offer, and that the people we love continue to influence our lives through the lessons, memories, and stories they leave behind.This episode is for parents, grandparents, caregivers, educators, and anyone who believes in the healing power of love, kindness, presence, and connection.In this episode:• Strengthening relationships across generations• Helping children navigate anxiety, grief, and change• The importance of listening with curiosity and compassion• How family stories preserve love and wisdom• What grandparents and grandchildren can teach one another• Finding courage, hope, and transformation during difficult seasons• Why being fully present may be one of the most meaningful gifts we giveSometimes the people we love become part of the stories we carry forward. And through those stories, love continues to find us.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comJoin The Percolate Peace Project: https://www.PercolatePeace.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more.Peace isn’t something you find.It’s something you practice.
Get The Best Ever You Show summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
The Best of You
A therapist and guests explore emotional healing and personal growth through psychology and faith.
The Balanced, Beautiful and Abundant Show - Rebecca Whitman
A coach helps high-achieving women overcome burnout using a framework centered on spiritual, emotional, physical, and financial well-being.
The One You Feed | Personal Growth, Emotional Resilience & Purpose
Conversations with thought leaders explore personal growth, emotional resilience, and living with purpose through small, consistent actions.
Things You Can't Un-Hear
Maritza Barone
A Bit of Optimism
Conversations with thinkers and doers exploring what drives purpose, growth, and meaning in life.
The Happiness Formula
iHeartPodcasts
The Daily Motivation
Daily motivational messages featuring expert interviews and practical advice on personal growth and mindset.
Working Hard with Grace Beverley
Real people share hard-won lessons on success, resilience, and life balance across diverse fields, from activism to business and beyond.
The Jamie Kern Lima Show
Entrepreneur Jamie Kern Lima interviews experts and celebrities about overcoming self-doubt and building self-belief.
The Conscious Edge Podcast: Redefining Wealth as a Whole Human Experience
Alecia St. Germain
Imperfect Love
A psychologist answers real-life questions on love, self-acceptance, and personal growth using a mindfulness-based approach.
Listen Then Speak
Conversations with authors and entrepreneurs exploring how culture, faith, career, and mental health shape their journeys.
About The Best Ever You Show
Welcome to The Best Ever You Show, one of the longest-running personal growth podcasts in the world. Since 2010, bestselling author, Master Life Coach, and founder of Best Ever You®, Elizabeth Hamilton-Guarino has brought listeners inspiring conversations with world-class authors, thought leaders, entrepreneurs, athletes, changemakers, and everyday people making an extraordinary impact. With millions of downloads worldwide, The Best Ever You Show explores the topics that matter most—change, success, resilience, gratitude, leadership, well-being, peace, and personal growth. Each episode delivers meaningful conversations, practical insights, and real-world wisdom designed to help you navigate life's challenges, embrace new possibilities, and become your best self. You won't find fluff here. You'll find truth. You'll find tools. You'll find stories that inspire action and remind you that meaningful and comprehensive success is about far more than achievement—it's about purpose, connection, service, and growth. If you're ready to think differently, live intentionally, and create positive change in your life and the world around you, press play. When you grow, the world grows with you. Welcome to The Best Ever You Show.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from The Best Ever You Show in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's The Best Ever You Show daily summary?
It's a free AI-powered email that summarizes new episodes of The Best Ever You Show as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the The Best Ever You Show podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official The Best Ever You Show product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Elizabeth Hamilton-Guarino.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does The Best Ever You Show release new episodes?
The Best Ever You Show publishes every few days. Our AI generates a summary within hours of each new episode.
What topics does The Best Ever You Show cover?
The Best Ever You Show covers topics including Education, Arts, Books, Fitness, Parenting, Health & Fitness, Kids & Family, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting The Best Ever You Show summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.