Free Daily Podcast Summary
The Best Ever You Show: Daily Summaries Delivered
by Elizabeth Hamilton-Guarino
Welcome to The Best Ever You Show, one of the longest-running personal growth podcasts in the world, with millions of downloads and a global audience since 2010. Hosted by bestselling authors Elizabeth Hamilton-Guarino and Dr. Katie Eastman, this show delivers powerful, real-world conversations on change, success, peace, gratitude, grief, growth, and personal and professional transformation. This is where real life meets real growth. Each episode brings you meaningful conversations, practical insights, and real-world tools to help you navigate change, redefine success, and create peace in your everyday life. Together, Elizabeth and Katie blend decades of experience in personal growth, psychology, coaching, and storytelling—cutting through the noise to focus on what actually works. You won’t find fluff here. You’ll find truth. You’ll find tools. You’ll find the kind of conversations that stay with you long after the episode ends. And most importantly, you’ll be reminded to live with intention, lead with love, and return to gratitude, again and again. If you’re ready to think differently, live more intentionally, and become your best ever you… Press play. When you grow, the world grows with you.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Jun 16, 202639 min
When Life Happens: How to Break Free from Stress and Feeling Stuck with Dr. Rachel Goldman
On this episode of The Best Ever You Show, Elizabeth Hamilton-Guarino welcomes Dr. Rachel Goldman for a powerful and practical conversation about stress, burnout, and what it really takes to move forward when life feels overwhelming. Dr. Rachel is a licensed clinical psychologist, speaker, and Clinical Assistant Professor in the Department of Psychiatry at NYU Grossman School of Medicine. She specializes in helping people manage stress, build resilience, and create sustainable, meaningful change in their lives. She is the author of When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free, a compassionate and actionable guide for anyone feeling stuck, overwhelmed, or unsure of their next step. In this conversation, Elizabeth and Dr. Rachel explore the mindset shifts and practical tools that help people regain control, navigate life’s challenges, and move forward with confidence. In this episode, you’ll discover:Why so many people feel stuck and how to break freeEarly signs of stress and burnout you shouldn’t ignoreSimple, practical tools to manage overwhelm in real timeHow to shift limiting beliefs and build confidenceThe role of habits in creating lasting changeWhat it really means to create a life of purpose and joyThis episode is for anyone navigating change, feeling overwhelmed, or ready to take the next step toward a healthier, more balanced, and fulfilling life.To learn more, follow Dr. Rachel Goldman and explore her book When Life Happens for practical strategies and support in navigating life’s challenges. Visit: https://www.drrachelnyc.com/Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comJoin The Percolate Peace Project: https://www.PercolatePeace.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more.Peace isn’t something you find.It’s something you practice.
- Jun 16, 202628 min
Behind the Scenes of The Peace Guidebook: #1 Rankings, NYC, and Our Book Tour Journey
On this special episode of The Best Ever You Show, Elizabeth Hamilton-Guarino and Dr. Katie Eastman sit down together for a real, behind-the-scenes conversation about the launch of The Peace Guidebook. From the excitement of hitting #1 to the meaningful moments along the way, Elizabeth and Katie reflect on what this journey has been like, both personally and professionally. They share the energy, gratitude, and purpose behind the book, along with what it truly means to bring a message of peace into the world right now. The conversation also looks ahead to what’s next, including their upcoming book tour and a special appearance in New York City at Barnes & Noble on Fifth Avenue on July 15. This episode is a candid and heartfelt look at what happens beyond the pages of a book, the impact of community and connection, and the ongoing mission to Percolate Peace in everyday life. In this episode, you’ll hear:The story behind The Peace Guidebook launchWhat it felt like to reach #1Reflections on the journey so farDetails about the upcoming book tourA look ahead to the New York City Barnes & Noble eventWhy this message of peace matters right nowWhether you’ve been following the journey or are just discovering The Peace Guidebook, this episode invites you into the experience in a personal and meaningful way.https://www.percolatepeace.com or https://www.besteveryou.comSubscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comJoin The Percolate Peace Project: https://www.PercolatePeace.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more.Peace isn’t something you find.It’s something you practice.
- Jun 16, 202645 min
Brianna Brown Keen: Manifesting Your Mission and Creating a Life of Purpose and Impact
On this episode of The Best Ever You Show, Elizabeth Hamilton-Guarino welcomes Brianna Brown Keen for an inspiring and empowering conversation about purpose, passion, and creating meaningful impact. Brianna is an accomplished actress, speaker, entrepreneur, and founder of The New Hollywood, a nonprofit organization dedicated to supporting socially conscious storytellers and changemakers. With a successful career in television and film, Brianna has expanded her work far beyond the screen to help individuals align their lives with purpose and take action toward what matters most. Together, Elizabeth and Brianna explore what it truly means to manifest your mission and how to move from inspiration to intentional action. They discuss the importance of resilience, community, and staying aligned with your values while navigating both personal and professional growth. In this episode, you’ll discover:✨ What it means to “manifest your mission” in real life✨ How to align your passion with purpose✨ The role of resilience in creating meaningful success✨ Why community and collaboration matter✨ How to take inspired action toward your goals✨ Ways to create impact while staying true to yourself This episode is for anyone who feels called to do more, create more, and live a life that reflects who they truly are.Visit: https://www.briannabrownkeen.com/Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comJoin The Percolate Peace Project: https://www.PercolatePeace.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more.Peace isn’t something you find.It’s something you practice.
- May 27, 20261h 15m
Al Bean on Coaching, Leadership, and Why Great Coaches Change Lives
On this episode of The Best Ever You Show, Elizabeth Hamilton-Guarino sits down with longtime athletic leader and coach Al Bean for a powerful conversation about leadership, mentorship, and the true role of coaches in shaping lives. After nearly 50 years connected to the University of Southern Maine, including 31 years as Director of Athletics, Al Bean has built a legacy that goes far beyond wins and championships. A Hall of Fame baseball player, coach, and leader, he has guided generations of student-athletes while helping to grow programs, facilities, and opportunities at every level. Now serving as Commissioner of the Little East Conference, Al continues to influence the future of collegiate athletics. In this conversation, Elizabeth and Al explore why the best coaches are really life coaches, the importance of trust and culture within teams, and how leaders can support student-athletes through pressure, growth, and change. This episode offers a meaningful look at how coaching shapes confidence, identity, and long-term success. In this episode, you’ll discover:Why great coaching goes far beyond the gameThe key differences between good coaches and great onesHow to build trust and culture within a teamThe life skills every student-athlete should learnHow coaches can better support athletes under pressureWhy leadership in sports is really about developing peopleThis episode is for coaches, parents, athletes, and leaders who believe that sports are one of the most powerful platforms for personal growth and life development.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice.
- May 25, 20261h 7m
Creating a Life Bigger Than Grief: Healing, Hope, and Purpose with Melissa Hull
What if healing from grief isn’t about moving on… but about learning how to live fully alongside it? In this deeply moving episode of The Best Ever You Show, co-hosts Elizabeth Hamilton-Guarino and Dr. Katie Eastman sit down with Melissa Hull, author of Dear Drew: Creating a Life Bigger Than Grief. Melissa shares her powerful and personal story of losing her four-year-old son, Drew, and the 25-year journey that followed. Through heartbreak, healing, and deep self-discovery, she has transformed her pain into purpose, offering a message of hope for anyone navigating loss. Together, this conversation explores what it truly means to grieve, not as something to “get over,” but as something we learn to live with, grow through, and even find meaning within. In this episode, you’ll discover:Why healing is an active choice, even in the depths of griefHow to release guilt and self-blame after lossWhat it means to create a life that honors both love and lossPractical tools and gentle steps for navigating griefHow peace can still be practiced, even in life’s most difficult momentsRooted in the shared belief from The Peace Guidebook that peace is something we practice, this conversation invites you to pause, reflect, and meet yourself with compassion wherever you are. Whether you are grieving, supporting someone who is, or simply seeking deeper understanding, this episode offers a powerful reminder: you are not alone, and healing is possible.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice.
- May 6, 202647 min
101 Lessons from the Dugout: What Baseball and Softball Can Teach Us About the Game of Life
What can baseball and softball teach us about life? More than you might think. In this episode of The Best Ever You Show, Elizabeth Hamilton-Guarino and Dr. Katie Eastman sit down with Dr. Harley Rotbart and Ken Davidoff, co-authors of 101 Lessons from the Dugout, to explore the powerful life lessons hidden within the game. From discipline and decision-making to resilience, risk-taking, and personal growth, this conversation goes far beyond the field. Together, they unpack how everyday moments in sports—choosing the right pitch, leading off a base, or learning to recover from failure—translate into real-world success. You’ll discover how sports can shape character, build emotional strength, and teach lessons that apply to school, relationships, leadership, and life. Whether you’re a parent, coach, athlete, or simply someone looking for practical wisdom, this episode is a reminder that the greatest lessons aren’t always taught in classrooms—they’re lived, practiced, and earned. 👉 In this episode, you’ll learn:Why baseball is one of the greatest teachers of life skillsHow to reframe failure into growth and resilienceThe role of discipline, patience, and mindset in successWhat parents and coaches can do to support young people todayHow to apply simple, powerful lessons from the dugout to everyday lifeStep up to the plate—this conversation might just change the way you see the game…and your life.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice.
- May 3, 20261h 0m
Harness Your PromisePower: How One Promise Can Change Your Life with Matthew Cossolotto
What if the key to changing your life wasn’t setting better goals, but making better promises? In this episode of The Best Ever You Show, Elizabeth Hamilton-Guarino and Dr. Katie Eastman sit down with Matthew Cossolotto, author of Harness Your PromisePower: Change Your Life, Transform the World, to explore the life-changing impact of making and keeping meaningful promises. Matthew shares the deeply personal story that inspired his work, including a defining promise he made to his mother that shaped the direction of his life and career. From his high-level experience as a speechwriter for NATO, the U.S. House of Representatives, and Fortune 100 executives, to his work as an author and speaker, Matthew brings a powerful perspective on integrity, commitment, and personal responsibility. Together, Elizabeth and Matthew explore how shifting from goals to promises can transform the way you approach success, strengthen your self-trust, and create meaningful, lasting change. You’ll also learn about his G.P.S. Success Formula and how small, intentional commitments can build momentum in your life starting today. In this conversation, you’ll discover:Why promises are more powerful than goalsHow to build self-trust by keeping your word to yourselfThe connection between commitment, confidence, and successHow to apply PromisePower in your everyday lifeA simple shift you can make today to create meaningful changeIf you’ve ever struggled to follow through, felt disconnected from your goals, or are ready to create a more intentional, purpose-driven life, this episode offers practical tools and inspiration to help you begin.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice.
- Apr 9, 202640 min
Peace, Purpose, and Success: A Conversation with Ken D. Foster | The Best Ever You Show
What if true success begins with peace? In this meaningful and thought-provoking episode of The Best Ever You Show, Elizabeth Hamilton-Guarino and Dr. Katie Eastman speak with Ken D. Foster to explore the powerful connection between peace, purpose, and success. In a world that often feels fast-paced, overwhelming, and demanding, this conversation offers a refreshing perspective: that peace isn’t something we wait for—it’s something we create through clarity, intention, and aligned living. Together, Elizabeth, Dr. Katie, and Ken discuss how cultivating inner peace can transform not only your mindset, but your relationships, your work, and your overall sense of fulfillment. In this episode, you’ll discover:Why peace is the foundation for true successHow to create clarity in your life and reduce overwhelmThe connection between purpose and inner peaceHow to align your actions with what truly mattersSimple ways to bring more calm, focus, and intention into your daily lifeThis episode beautifully complements the message of The Peace Guidebook, reinforcing the idea that peace is not passive—it’s a daily practice. When you create peace within, everything else begins to align.Ken's Books: The Courage to Change Everything and Ask and You Will SucceedSubscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice.
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About The Best Ever You Show
Welcome to The Best Ever You Show, one of the longest-running personal growth podcasts in the world, with millions of downloads and a global audience since 2010. Hosted by bestselling authors Elizabeth Hamilton-Guarino and Dr. Katie Eastman, this show delivers powerful, real-world conversations on change, success, peace, gratitude, grief, growth, and personal and professional transformation. This is where real life meets real growth. Each episode brings you meaningful conversations, practical insights, and real-world tools to help you navigate change, redefine success, and create peace in your everyday life. Together, Elizabeth and Katie blend decades of experience in personal growth, psychology, coaching, and storytelling—cutting through the noise to focus on what actually works. You won’t find fluff here. You’ll find truth. You’ll find tools. You’ll find the kind of conversations that stay with you long after the episode ends. And most importantly, you’ll be reminded to live with intention, lead with love, and return to gratitude, again and again. If you’re ready to think differently, live more intentionally, and become your best ever you… Press play. When you grow, the world grows with you.
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