The Anxiety Dr. Podcast

#236 The Anxiety Habits You Don't Even Notice Anymore

July 29, 2026·12 min
Episode Description from the Publisher

Most people think anxiety only shows up as panic attacks or racing thoughts. But long before those symptoms appear, anxiety can quietly begin influencing your choices, your routine, and the way you live your life.Join the 90-day anxiety recovery programDon't want to join the group, but want one-on-one sessions with Dr. Lisa? Schedule your appointment today

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