#238 Anticipatory Anxiety: Stop Living It When It's Not Happening
Are. you anxious about something that hasn't even happened yet?What if I panic? What if I feel anxious? What If I can't handle it? What if I'm alone and no one can help me?That's anticipatory anxiety - and most times, the anticipatory anxiety feels harder than the actual event.Let's chat about it. Join our Monthly MembershipSchedule an Appointment with Dr. Lisa
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from The Anxiety Dr. Podcast
#241 What I'd Ask My Doctor to Check If I Had Anxiety Symptoms
#240 The No-Pressure Meditation for Anxiety: Train Your Nervous System to Feel Safe
#239 The Practice That Changes How You Respond To Stress and Life
#237 10 Things I've Told My Patients That Help Them Recover From Anxiety
Get summaries like this every morning.
Free AI-powered recaps of The Anxiety Dr. Podcast and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.