The Health Shift Most People Are Missing

What if your low energy, stress, and disconnection are not just about your workout routine or supplements — but about your food, your environment, and how disconnected you’ve become from nature? In this episode, Stacey Chillemi talks with Thomas Patton, founder of Legavera, about how real food, regenerative farming, and a neo-rural lifestyle can help you take back control of your health and future. You’ll learn: 🌱 Why food quality may be affecting your energy ⚡ How real food can support better health and clarity 🥩 Why “know your farmer” matters more than ever 🏡 What neo-rural living means 🌿 Simple ways to feel more grounded and connected Connect with Thomas Patton! Website: https://legavera.com/ Instagrams: @thomaspatton_ @coquiraaoil @legaverafarmvillage Learn more about your ad choices. Visit megaphone.fm/adchoices