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The Advisor with Stacey Chillemi: Daily Summaries Delivered
by Stacey Chillemi
Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work. The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, addiction patterns, chronic stress, and mind-body wellness into clear, practical steps. Each episode helps you: 🧠 Calm anxiety and regulate your nervous system 💛 Heal emotional patterns that keep you stuck ⚡ Restore energy, focus, and resilience 🧬 Understand how trauma, hormones, and stress impact your health
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday50 min
Stress Lives in Your Body — Here's How to Heal It
Stress doesn't stay in your head — it travels through your heart, your organs, and every cell in your body, quietly driving symptoms most people never connect to how they're feeling inside. That exhaustion, that tension, that body that won't settle: it's not weakness. It's your nervous system keeping score. Daniel Zavrel, founder of Consciouz and creator of the ConsciouzScan method, has spent 30 years helping championship athletes and global organizations understand that connection — and today he shows you how to finally regulate it. ────────────────────────────────────────── CONNECT WITH DANIEL ZAVREL 🌐 Website: https://consciouz.com 📸 Instagram: @conscious.channel 💼 LinkedIn: https://www.linkedin.com/in/danielzavrel 📘 Facebook: @conscious.channel ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 days ago49 min
Grief, Purpose, and the Healing That Followed
Grief doesn't always break you down. Sometimes it breaks you open — and sends you looking for answers you never would have found otherwise. George Wiseman spent nearly a decade caregiving for his wife as lupus slowly took her, running $300,000 into debt, and losing almost everything. What came after her passing, including one piece of information that arrived too late, became the turning point that changed the course of his entire life. George is a researcher, inventor, and founder of Eagle Research who has spent four decades asking questions most people never think to ask. This is where it all began. ────────────────────────────────── CONNECT WITH GEORGE WISEMAN 🌐 Website: https://eagle-research.com ▶️ YouTube: https://www.youtube.com/@ecopegasus 📘 Facebook: https://www.facebook.com/profile.php?id=100054308450085 📸 Instagram: https://www.instagram.com/georgewiseman1984/ 🐦 X / Twitter: https://x.com/Eagle_Research 💼 LinkedIn: https://www.linkedin.com/in/george-wiseman-53969814/ ────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 days ago52 min
The Truth About GLP-1 Drugs, Insulin Resistance & the Future of Weight Loss
Think weight loss is just willpower? Dr. Brandon Howard, hospitalist and regenerative metabolism expert, breaks down why GLP-1 drugs lose effectiveness, how insulin resistance quietly destroys vascular and organ health, and what next-generation therapies are evolving. He covers the real pillars behind lasting metabolic health — diet, hydration, movement, and inflammation control — and why physician-led, personalized care is the future. If you're frustrated by failed diets or confusing headlines, this episode gives you clarity, science, and real hope. --------------------------------------------------------------------------------- 🔗 Learn More About Dr. Howard & Mino: Website: https://mino.inc/ Instagram: https://www.instagram.com/minoinc_ LinkedIn: https://www.linkedin.com/in/brandon-howard-md-bcim-31693178/ Learn more about your ad choices. Visit megaphone.fm/adchoices
- 4 days ago49 min
Losing a Parent Splits Your Life Into Before and After
Losing a parent can split your life into a before and an after, and no one warns you how physical that grief becomes. You hold it together for everyone else until the day a pan of food slips from your hands, and you collapse with it. If someone at home is rushing you to move on, that is not a weakness. It is a signal. Sammie DeMarco, a certified life coach, walked through devastating loss inside an unhealthy marriage and found her way back to herself. After this, grief feels different. ────────────────────────────────────────── CONNECT WITH SAMMIE DEMARCO 🌐 Website: http://www.sammierose.me/ 📸 Instagram: @SammieRose1010 / @SammieRoseCoaching 💼 LinkedIn: Samantha DeMarco ▶️ YouTube: Sammie_Rose 🎵 TikTok: @SammieRose1010 📧 Contact: sammy@sammyrose.me ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
- 5 days ago40 min
The Hidden Dangers Inside Hospitals — And How to Protect Yourself
What hospitals won't tell you could cost you your life. Former ICU nurse Jenny White survived a brain tumor and came out the other side with a mission: to tell you what the healthcare system keeps hidden. She is also a medical thriller author and upcoming TV host. In this episode, Jenny exposes the real impact of staffing shortages, provider burnout, and protocol delays — and gives you a practical roadmap for self-advocacy. Whether you're navigating your own care or supporting a loved one in crisis, this conversation is your guide to staying in control inside a system most people don't understand until it's too late. --------------------------------------------------------------------------------- Connect with Jenny White!🌐 Website: www.jennywhite.ca📚 Children’s Books: www.molsonjennyadventures.ca📘 Facebook: facebook.com/authorjennywhite📘 Facebook: facebook.com/authormolsonwhite📸 Instagram: @authorjennywhite Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago40 min
Aging Starts at 5 — and You Can Slow It Down
Aging begins decades before most people realize it — not at middle age, but in childhood, as the body's energy systems slowly start to decline. If you feel tired, foggy, or just not like yourself and your doctor says everything looks normal, you are not imagining it. Dr. Hany Demian, a board-certified spine surgeon and longevity specialist, explains what is actually happening inside your body and what you can do right now — without expensive medications — to feel stronger, sharper, and more alive at any age. ────────────────────────────────────────── CONNECT WITH DR. HANY DEMIAN 🌐 Website: https://drdemian.com/ 📸 Instagram: https://www.instagram.com/drhanydemian/ 💼 LinkedIn: https://www.linkedin.com/in/hany-demian-5b79b659/ ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago27 min
Fueling Through Menopause: What Your Body Actually Needs
Everything you've been told about menopause is only half the story. Registered dietitian Juliana Vocca — with over 20 years of clinical experience — reveals what's really happening in your body during this transition and why the most common advice makes it harder, not easier. From hormonal shifts and muscle loss to protein intake, hydration, and resistance training, Juliana lays out a practical, nourishing roadmap built for real life. She also covers safe supplementation, GLP-1 medications, and how to advocate for yourself with healthcare providers who truly understand women's needs. ───────────────────────────────── CONNECT WITH JULIANA VOCCA, MS, RD! 🌐 Website: https://primewomennutrition.com/ 📸 Instagram: https://www.instagram.com/primewomennutrition/ 💼 LinkedIn: https://www.linkedin.com/company/prime-women-nutrition/ 📘 Facebook: https://www.facebook.com/PrimeWomenNutrition Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago44 min
Scattered Yet Whole: One Woman's Journey Through War, Loss & Belonging
When war, exile, and loss scattered her across six countries, Miranda Hirezi-Mugnier discovered that the one thing no one could take from her was the home she carried within. In her award-winning memoir Scattered Yet Whole, she explores how love, loss, faith, and cultural displacement shaped her understanding of identity and belonging. Miranda shares what it truly means to remain whole when life scatters everything around you — and how empathy, faith, and shared humanity can bridge even the deepest divides. If you're searching for resilience, meaning, or a reminder that home lives within you, this episode is for you. --------------------------------------------------------------------------------- Connect with Miranda Hirezi-Mungnier! 🌐 Website: www.mirandahirezimugnier.com 📖 Find Scattered Yet Whole on Amazon & Goodreads! 📘 Facebook: Miranda Hirezi-Mugnier 📸 Instagram: https://www.instagram.com/mirandamugnier/ 💼 LinkedIn: https://www.linkedin.com/in/miranda-hirezi-mugnier-6a498a21/ 🐦 X: @hirezimugnier 🎵 TikTok: @mirandahirezimugnier Learn more about your ad choices. Visit megaphone.fm/adchoices
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About The Advisor with Stacey Chillemi
Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work. The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, addiction patterns, chronic stress, and mind-body wellness into clear, practical steps. Each episode helps you: 🧠 Calm anxiety and regulate your nervous system 💛 Heal emotional patterns that keep you stuck ⚡ Restore energy, focus, and resilience 🧬 Understand how trauma, hormones, and stress impact your health
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