What if the way you breathe during exercise is keeping your body tight, stressed, and stuck? Host Lisa Urbanski sits down with Avita Yoga founder Jeff Bailey to explore how nasal breathing, slower movement, and the “less is more” approach can support mobility, reduce stress, and help you reconnect with your body. You’ll learn: 👃 Why nose breathing matters 🧘 How to calm your nervous system 💪 Why intense breathing isn’t always better 🧠 How slowing down helps anxiety 🔥 A simple breath cue to practice today Connect with Jeff Bailey:Explore Jeff’s work at Avita Yoga Online: avitayogaonline.comGet the book and bonus offer here: avitayogaonline.com/mobility-for-life-book/Follow Jeff for more movement and mobility insights:Instagram: https://www.instagram.com/avita_yoga_onlineFacebook: https://www.facebook.com/avitayogaonline/YouTube: https://www.youtube.com/@jeffbaile Learn more about your ad choices. Visit megaphone.fm/adchoices
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