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by Ten Junk Miles, LLC
A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs). Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He's DNF'ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the
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- 4 days ago2h 47m
Gang Show 264 - Lubia Salgado
Join Scott W. Kummer, Eddie Pedroza, Melissa "Kinda A Big Deal" Kaiser and special guest Lubia Salgado for Ten Junk Miles in which we discuss what we have been up to, Lubia's story, Strava Shoutouts, and much much more!!! donate to Lubia's fundraiser here: https://fundraisers.heroesendurance.org/lubia-salgado-1?fbclid=IwY2xjawUYENRwZG9mAWV4dG4DYWVtAjEwAGJyaWQRMTdWWklRV2k5c3NBSko4TVFzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeSWZJYaN3WXSd9enQi6wNIxsVF8B-Sf1EyTsWwdYJIfZxDoYJM2owpqH8OZs_aem_h0WVXwjKZDwxY51efq_m1w Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles
- 1 weeks ago2h 17m
Long Run 270 - Micki Colson, Chad Colson and the Shawnee Hills 100
Join Scotty Micki Colson and Chad Colson for a long run in which they discuss their lives in running, their path to becoming two of the top race photographers in the business and the race they direct: Shawnee Hills Trail Races!! Shawnee Hills Trail Races here: https://www.shawneehills100.com/#/ Learn about Colson Photography: https://www.colsonphoto.com Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles
- 1 weeks ago26 min
From Setback To The Start Line - Episode 10
Join Scotty and coach Liza Howard. Listen to them talk about his running, injury, course of treatment, recovery and return to running. On this episode they unpack his experiences at A Race For The Ages. Thanks to the products helping my recovery: MIdwest Orthopedics at Rush: https://www.rushortho.com/ Get Path Products here: https://pathprojects.com And UCAN: https://ucan.co/collections/all And Fitsok: https://fitsok.com And Mount to Coast: https://mounttocoast.com And Trail Toes: https://www.trailtoes.com Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com
- 2 weeks ago2h 37m
Long Run 269 - Emily Quintanilla
Join Scotty and Emily Quintanilla for a long run in which they discuss her life in running, her recovery from addiction and her recent finish of the Badger 100 mile race! Emily is also a race director for Sombrero Running and a podcast host on Where's The Finish Podcast. Run Sombrero Running Races here: https://sombrerorunning.com Listen to Emily on "WTF": https://podcasts.apple.com/us/podcast/wheres-the-finish/id1731931610 Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles
- 2 weeks ago25 min
Meet The Nation 349 - Sean Camfield
Meet Nation Member Sean Canfield!! #RunTJM Weekly Strava Champions Most Miles: Jeremiah Sullivan 165.1 Most Time Runing: Jeremiah Sullivan 26:46:31 Most Vert: EBrent (Rusty) Lee 21,373 ft. Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634
- 2 weeks ago21 min
From Setback To The Start Line - Episode 9
Join Scotty and coach Liza Howard. Listen to them talk about his running, injury, course of treatment, recovery and return to running. Thanks to the products helping my recovery: MIdwest Orthopedics at Rush: https://www.rushortho.com/ Get Path Products here: https://pathprojects.com And UCAN: https://ucan.co/collections/all And Fitsok: https://fitsok.com And Mount to Coast: https://mounttocoast.com And Trail Toes: https://www.trailtoes.com Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com
- 3 weeks ago1h 22m
Long Run 268 - What The Hell Is A Peptide - Dr. Nicole Yedlinsky
Join Scotty and Dr. Nicole Yedlinski for ten junk miles in which she explains to him (like he's a sixth grader) what a peptide is, why it is controversial, the bans, the science, and much much more. A lot to be learned and explained here. A race instance in which some knowledge is imparted! Special note: No medical advice or training advice given. This is purely informational. Consult your own doctor or coach for medical advice or training advice. Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles
- Aug 20, 20262h 41m
Gang Show 263 - The Badger Drop Bag Show
Join Scott W. Kummer, Kerri Maess, @Adam "Moose" Mathews, Angie Mathews, Lauren Duncan and Lee Oksiuta for Ten Junk Miles in which we discuss what we have been up to, how the Badger Trail Races went, Moose's use of made up words and what the hell was in all these drop bags that were left behind. Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles
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About Ten Junk Miles
A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs). Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He's DNF'ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the
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