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- Apr 10, 20261h 29m
#281 When “Healthy” Makes You Feel Awful:
In this episode, Kitty is joined by Dr. Tyler Panzner, a pharmacologist who specializes in how nutrients, supplements, and hormones actually work in the body.Together, they unpack a question so many people are quietly asking: Why do supplements and hormones help some people—but make others feel worse?Dr. Panzner explains, in plain language, how supplements often have multiple effects at once, why genetics can change how your body responds, and why feeling “wired,” anxious, groggy, or overstimulated isn’t random—or a sign that you’re broken. They explore common examples like quercetin, melatonin, vitamin D, and estrogen, showing how the same intervention can be supportive for one person and problematic for another.The conversation also dives into hormone therapy headlines, including the removal of the FDA black box warning on estrogen, and why “safe for everyone” is never a biologically honest statement. Kitty and Dr. Panzner discuss estrogen metabolism, detox pathways, genetics, and the growing gap between real-world patients and one-size-fits-all medical advice.This episode is about nuance, personalization, and self-understanding—not fear, dogma, or extremes. If you’ve ever felt confused by conflicting health advice, overwhelmed by supplements, or frustrated that “doing everything right” still isn’t working, this conversation will help you make sense of why.Topics discussed:* Why the same supplement can feel amazing for one person… and awful for another (it’s doing more than you think)* “Hidden side effects” of supplements: the part nobody talks about (the iceberg under the water)* Quercetin example: great for allergies for some, but can make others feel wired, anxious, or “amped up”* Genes 101 in plain English: “variant” vs “mutation” and why it doesn’t mean you’re broken* The “wired but tired” type: why some people get overstimulated easily and don’t “clear” stress chemicals well* Why humans even have these weird quirks: how certain traits may have helped our ancestors survive* HRT and safety claims: why “it’s safe for everyone” is never true, even if headlines say it is* Estrogen breakdown made simple: how your body processes estrogen—and why some people recycle too much of it* Why doctors don’t test everything: the gap between real life and research studies (and insurance limitations)* Melatonin: why it helps some people sleep like a baby… and makes others groggy, dream-crazy, or lowers libido* Vitamin D: why some people don’t respond to the usual kind—and why blanket “never take vitamin D” advice can backfireClick HERE to find out what you get when you work with Dr. Panzner. Follow Dr. Panzner on IG .Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” -3 John 1:2 Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
- Feb 25, 20261h 19m
#280 Progesterone, The Gut and More w/Pharmacist Carol Petersen
Pharmacist Carol Petersen is back, and this time we’re going straight into the weeds. In this episode, Kitty and Carol pick up the hormone puzzle and start filling in the pieces most conversations miss—how progesterone actually works in the body, why the gut is central to hormone balance, and what neurotransmitters like serotonin and acetylcholine have to do with how you feel, think, and function.We talk about why “just taking hormones” is rarely the full answer, how gut health shapes hormone response and clearance, and why symptoms don’t always mean what you’ve been told they mean. If you’ve ever felt like you’re doing all the “right” things with hormones but still not getting the results you want, this conversation will connect a lot of dots.Expect nuance, physiology, and plenty of practical insight you won’t hear in a typical hormone talk.“Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” -3 John 1:2 Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
- Jan 30, 20261h 2m
#279 Building Better Brains with/Lorraine Driscoll
Lorraine Driscoll is a new kind of therapist that is breaking rules in the best way— and that’s exactly why her work is helping kids who’ve fallen through the cracks of the traditional system.Lorraine is the founder of Building Better Brains Learning Clinic, an educational therapist, functional health practitioner, and former teacher who takes a true root-cause approach to learning, attention, and self-regulation challenges. Instead of relying on labels, endless tutoring, IEPs, or medication alone, she looks at what’s actually going on in the brain and body — from gut health and toxin load to weak neural connections and nervous system regulation.In this conversation, we talk about why so many kids are working way too hard just to learn, why more support isn’t always better support, and how optimizing brain function can change everything — not just grades, but confidence, behavior, and emotional regulation.Topics we cover include:– Why learning struggles aren’t just academic– The gut–brain–behavior connection– When IEPs and tutoring help — and when they limit progress– How brain-based exercises support neurodevelopment– What “self-regulation” really means and how to build itLorraine also shares her Regulated Learner Brain Kit, a free resource for parents that includes nutrition tips, brain exercises, and a class explaining the underlying causes — and real solutions — to learning and behavior challenges. (Secret tip, her work isn’t just for kids. 😉)You can learn more about Lorraine and her work at Building Better Brains Learning Clinic and find her on Instagram, Facebook, and YouTube.“Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” -3 John 1:2 Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
- Jan 24, 202656 min
#278 Breaking Big Food w/Ashley Leroux & Patrick Sullivan
In this episode we dive into Breaking Big Food, a compelling look at how the modern food system in America got so broken — and what it means for our health. I’m joined by producers Ashley Leroux and Patrick Sullivan, who are not only key voices behind the film but also owners of Jigsaw Health, makers of high-quality magnesium and mineral supplements that support metabolic and overall health.We talk about the inspiration for the film, what they uncovered about Big Food’s influence on policy and public health, and why grassroots food solutions and metabolic health matter more than ever. Whether you’ve seen the documentary or are curious what all the conversation is about, this is a conversation about systems, incentives, and what real change looks like.Breaking Big Food is available to stream now on Apple TV and Amazon Prime Video, and for a limited time you can watch the full documentary online at BreakingBigFood.com. (Jigsaw Health)Stay tuned at the end of the episode for the official trailer to the documentary. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
- Jan 19, 20261h 12m
#277 Emotional Regulation as a Life Skill w/ Greta Zukoff
✨ Listener perk:Stay tuned — Greta is offering an exclusive $250 savings for listeners who feel called to go deeper into this work of awareness, emotional regulation, and embodied presence. Details are shared at the end of the show notes.Greta Zukoff is an Emotional & Mindset Mentor and transformational life coach who helps high-achieving women shift out of fear, stress, and burnout into embodied peace, presence, and personal power.Through her own deep journey of self-discovery and healing, Greta guides people to connect with themselves more fully — especially in the heat of life’s stressful moments — and to navigate challenges with greater self-awareness and clarity.She blends emotional regulation tools like Emotional Freedom Technique (EFT tapping) with mindset and somatic practices to help women release emotional blockages, move through anxiety and fear, and make choices from alignment rather than stress.Greta’s work centers on helping people notice what’s happening inside them in real time, retrain emotional patterns, and find grounded presence even in chaotic or pressure-filled situations — a life skill we dive into deeply in this episode.Special Listener OfferGreta is extending a $250 discount to listeners on her 6-month Temple of Her mentorship, a guided container designed to help women cultivate emotional awareness, regulate stress responses, and live from alignment rather than reaction.If this conversation resonated and you’re ready to deepen this work, this mentorship may be a beautiful next step. CLICK HERE NOW“Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” -3 John 1:2 Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
- Jun 5, 20251h 30m
#276 The Untold Story of Sex Hormones
Guest: Dr. Tabrizian MBBS, Member of The New York Academy of Sciences,Member of The American Chemical Society.Member of The American Association for the Advancement of ScienceMember of The Australian Medical Professionals SocietyMember of The Australian Medical AssociationIn this masterclass-level episode, Dr. Tabrizian peels back the layers of hormone science—from our evolutionary blueprint to the modern-day hormone chaos nobody’s talking about. We dig into the true origins of sex hormones, the misunderstood role of minerals, and how today’s hormone narrative got so off track. If you’ve ever wondered why balancing hormones feels like solving a Rubik’s Cube blindfolded, this episode is your missing piece.You can reach Dr. Tabrizian HEREIf you're ready to geek out, Dr. Tabrizian has shared some incredibly educational resources below—videos and PDFs that are well worth your time.Sponsors That Make This Possible:Saturee – Clean, bioavailable skincare and internal beauty tools designed to nourish from the inside out.Preborn – I don’t take a penny from this organization. My goal is simply to be part of their mission to protect life and support women with real resources, compassion, and care.Seven Weeks Coffee – Kingdom-driven, ethically sourced coffee with a mission. Use Coupon Kitty7weeksSupport them—because you’re supporting this show, too. Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.andDisclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any changes to your health regimen. The views expressed by guests are their own and do not necessarily reflect the views of the host or sponsors. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
- Apr 7, 202539 min
#275 I won't be silent about the dangers of estrogen...
In this solo episode, I'm speaking directly from the heart and for the voiceless women whose lives were forever changed by poor women’s health care. There's a growing wave of doctor influencers online pushing estrogen as the go-to solution for every woman in midlife. But here's the truth: estrogen is not the star of the show. For many women, especially those who have hit dead ends with gynecologists, hormone clinics, or influencers selling oversimplified solutions, estrogen has only made things worse. It's time to bring real balance back into the conversation.I’ll explain why Balance Matters isn't just the name of my new book—it's a necessary response to the estrogen-first narrative that’s dominating women’s health spaces right now. We’ll talk about the role of progesterone, the thyroid, the detox pathways, and why you can’t skip over the foundations of metabolic health.Also announcing that pre-registration is now open for my upcoming Detox Essentials Course. This is the foundational step I recommend before starting any hormone support. We’ll cover how to support the gut, liver, and lymph to make sure your body is prepared to handle supplements, hormone therapy, and real healing. Details in the episode.DETOX ESSENTIALS COURSE! EarlyBird registration ends today! Use coupon code EARLYBIRD for $50 towards the course. Already signed up for the mini-course? Use coupon code UPGRADE to put that $25 toward your Advanced course fee at checkout. HERE. And I’m excited to welcome three new sponsors to the show Saturee – pro-metabolic, non-toxic, seed oil free skincare and supplements. Use coupon code SKINLOVE for a discount!7 Weeks Coffee – a mission-driven, pro-life coffee company supporting pregnancy centers across the country, shade grown, mold free, organic, delicious coffee! Use coupon code kitty7weeks for a discount!PreBorn – an organization saving lives and supporting women in crisis through real, life-affirming action. An ultrasound is one of the most powerful tools in helping a woman choose life when facing an unplanned pregnancy. $28 can help a mother see and hears her baby’s heartbeat, the majority of abortion-minded women are far more likely to carry to term after seeing an ultrasound. It's not just about the image—it's about offering real-time proof of life, providing clarity, and opening the door to support, counseling, and informed decision-making. Ultrasounds also ensure proper prenatal care can begin, giving both mother and baby the best possible start. Click on the PreBorn link to make a donation. Join us in the Estrogen Dominance Support Groupon Facebook Need help understanding the dosing of bioidentical progesterone? Here is my revised Progesterone Supplementation Handbook!"Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul." -3 John 1:2Disclaimer: Please note that the information shared in these episodes is for educational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional for personalized guidance regarding your health concerns. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
- Feb 22, 20251h 15m
#274 The Alkaline Lie;
To download my REVISED eBook, The Progesterone Supplementation Handbook, CLICK HERE Are you obsessing over alkaline diets and pH balance? You might be shocked to learn that being too alkaline can be just as harmful as being too acidic! In this fascinating conversation with Dr. Rose Hollo, a neuropathic doctor, we uncover the truth about pH, alkaline hype, and what really matters for your health. 🔬 Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Topics Covered: * ✔️ Why pH testing can be misleading * ✔️ The real dangers of being too alkaline * ✔️ What Dr. Kerry Reams & Dr. Robert Marshall discovered about pH balance * ✔️ How your body buffers acidity (and why it matters) * ✔️ The baking soda myth – does it really help? Think you need to drink alkaline water or follow an extreme alkaline diet? Think again! This video will change how you see pH and your health forever. 📢 Join my private group for Estrogen Dominance Support and gut health issues: * Have you tested your pH? * What were your results? Drop a comment below! TO REACH OUT TO DR. ROSE www.goldenratiowellness.infoTO BUY DR. ROSE'S E-BOOK - The Pro-Metabolic Woman's Guide to Hormones & Healing click here Connect with me: * 📸 Instagram* 📘 Facebook* 🎥 YouTube* 🐦 X* 🎵 TikTok * 📩 Substack: Healthy Gut Girl on Substack * 🌿 Onas Natural Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
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About Stuff Your Doctor Should Know
A lively and informative podcast delving into health, nutrition, and unconventional topics beyond the mainstream medical model. Gain valuable insights and empowering tips to embark on a journey towards a happier, healthier you, equipped with knowledge to confidently tell your doctor, "This is stuff you should know!” healthygutgirl.substack.com
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