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Stuck In My Mind Podcast: Daily Summaries Delivered
by Wize_el_jefe
🎙️ Stuck In My Mind Podcast Hosted by Wil “Wize” Otero Real conversations. Real people. Real growth. From the heart of the Poconos, Wil “Wize” Otero, podcaster, life coach, and CEO of Real Wize Global Media, dives deep into the minds of creators, entrepreneurs, and everyday visionaries who turned their struggles into success stories. Raw. Unfiltered. Empowering. Stuck In My Mind isn’t just a podcast—it’s a movement for those ready to break mental barriers and live with purpose.
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- 1 weeks ago41 min
EP 303 ADHD, Procrastination, and the Nervous System Behind Self-Sabotage
In this episode of Stuck In My Mind Podcast, Wize El Jefe sits down with Theresa, founder of Becoming More Me, bestselling author, keynote speaker, EFT master practitioner, hypnotherapist, wife, and mother of four. The conversation explores what ADHD, high-functioning anxiety, trauma, perfectionism, and overwhelm can look like behind closed doors. Theresa describes the noisy mental loop of running through lists at midnight, rehearsing conversations, rewriting messages, second-guessing decisions, and feeling behind before the day even begins at 02:29. She also shares how success can become an endless cycle when achievement provides only a few minutes of satisfaction before attention shifts to the next goal at 03:56. After receiving an ADHD diagnosis, Theresa began to understand her inconsistency, scattered focus, difficulty prioritizing, and unfinished projects with more compassion. The diagnosis helped her recognize that anxiety was not separate from ADHD, but could develop through years of masking, compensating, and trying to keep up at 07:36. The episode takes a deeper look at procrastination and self-sabotage. Theresa explains how nervous system activation can appear as freezing, researching instead of acting, staying busy while avoiding the important task, or repeatedly promising to start on Monday at 15:09. She also distinguishes procrastination from avoidance, emphasizing awareness and paying attention to what happens in the body when a task or feeling comes to mind at 18:27. Success itself can feel threatening when it leads into unfamiliar territory. Theresa explains how the subconscious often prefers the familiar, even when the familiar is stressful, because it feels survivable at 16:53. She discusses hidden beliefs around rest, hypervigilance, difficulty, money, and the fear that success might cost someone their health, relationships, or security. Wize El Jefe and Theresa also explore EFT tapping, hypnotherapy, subconscious patterns, and the “Finish What You Started” method, a seven-minute audio practice designed to support progress without relying solely on willpower or high-functioning anxiety at 27:30. For anyone with ADHD, unfinished projects, a busy mind, or a habit of turning self-criticism into motivation, Theresa offers a different starting point: get curious instead of critical. Beating yourself up reinforces the identity you are trying to change, while smaller steps can help your nervous system experience completion as safe at 33:25.
- Aug 4, 202650 min
EP 302 Turning Passion Into Profit: How Tanny Diep Built a Thriving Beauty Business
Turning Passion Into Profit: How Tanny Diep Built a Thriving Beauty Business In this inspiring episode of the Stuck In My Mind Podcast, host Wize El Jefe sits down with beauty entrepreneur, educator, and business coach Tanny Diep. Together, they dive deep into the realities of turning passion into profit, overcoming self-doubt, and building a successful business and brand from the ground up—even when the odds seem stacked against you. From Humble Beginnings to Beauty Boss Tanny Diep opens up about her early life as the daughter of Vietnamese immigrants. Growing up, she watched her mother work tirelessly as a nail technician and eventually open her own nail salons—an experience that planted the seeds for Tanny Diep’s love for beauty and business . But despite her early exposure, entrepreneurship wasn't always on her radar. Like many with immigrant backgrounds, she felt family pressure to pursue “stable” careers like medicine or law . After a detour into business school and a decade-long stint in the fashion industry, Tanny Diep found herself burned out by corporate life . It was her journey through a transformative 200-hour yoga teacher training that gave her the self-belief and discipline to pursue her own dreams . This pivotal experience not only helped her address limiting mindsets and past trauma but also equipped her with the resilience and clarity necessary for entrepreneurship . Taking the Leap Pivoting from fashion, Tanny Diep discovered microblading and permanent makeup—a field where she could combine her creativity with her desire to help others feel confident . She didn’t simply leap blindly; she crafted a practical, year-long exit strategy from her corporate job, committing to training, building her skills, and slowly growing a client base on nights and weekends . Her candid retelling of working seven days a week, facing burnout and fear, and the uncertainty of “going all in” delivers a powerful reminder that entrepreneurship is rarely glamorous at the outset . Through family support and her own determination, Tanny Diep opened her first solo studio in late 2018. Even with humble beginnings—a 100-square-foot room with no windows—she used her background in sales, marketing, and design to set herself apart and attract clients . Her big break came after a successful client transformation and a single, well-placed social media ad, which filled her entire first month and brought in more income than she had ever earned in a single month . But as she shares, maintaining momentum meant commitment and facing her fears every step of the way . Leveraging Content and Building an Authentic Brand One of Tanny Diep’s most critical success factors was her commitment to consistent, authentic content creation . She candidly talks about starting from zero followers, making a vow to post something every single day, and using her creativity and research to discover what resonated with her audience—ultimately going viral with behind-the-scenes content that showcased her process and skill . This relentless discipline in showing up on social media not only drove bookings but also positioned her as an industry leader. Juggling the roles of artist and business owner was no easy feat, as she balanced performing high-stakes, artistic procedures during the day with the administrative, marketing, and growth tasks at night . Yet, Tanny Diep credits her yoga background for cultivating the discipline and mindset needed to consistently “work on her business”—not just in it—and never allow herself to simply wonder where her next client was coming from . Why Many Talented Artists Struggle The reality, Tanny Diep explains, is that talent alone is rarely enough. Most beauty schools—and even advanced training courses—teach technical skills but neglect essential business topics, such as branding, marketing, operations, and client retention . For many creative professionals, the daunting leap from technician to entrepreneur comes without a roadmap: imposter syndrome, lack of business acumen, and a misunderstanding of what it takes to attract and keep clients can derail even the most passionate artists . Together, Wize El Jefe and Tanny Diep reflect on their parallel experiences in building something from scratch—sharing stories about self-doubt, the importance of investing in yourself, and the power of believing in your vision long before it yields tangible results (27:30; 28:19). They stress that a growth mindset, nurtured through gratitude and journaling, is as vital as technical expertise . Sustainable Success, Impact, and Giving Back Now a 7-figure business owner and sought-after educator, Tanny Diep has channeled her success into supporting other professionals. She describes the fulfillment of launching her own academy, teaching both sk
- Jul 8, 202655 min
EP 301 Finding Purpose Beyond Transactions: Mark Steiner on Entrepreneurship, Adoption, and Emotional Intelligence
In this deeply engaging episode of the Stuck In My Mind Podcast, host W I Z E sits down with Mark Steiner—entrepreneur, storyteller, creative leader, and co-founder/CEO of GigSalad—for a raw and heartfelt conversation that transcends the boundaries of typical business podcasts. This episode explores the invisible but powerful threads that connect personal history, emotional resilience, and entrepreneurial vision, offering listeners a rare blend of practical insight and emotional inspiration. From the outset, Mark Steiner shares the formative experiences that shaped his worldview, beginning with his adoption at birth and the dual birthday/gotcha celebrations that became a cherished family tradition. Mark opens up about the psychological nuances of being adopted—the feelings of abandonment, the storytelling the mind does in the absence of facts, and the journey toward self-acceptance and healing. In a particularly moving segment, both Mark and the host reflect on their own experiences of parental separation and reconciliation, highlighting universal themes of loss, personal narrative, and the search for closure in adulthood 02:05. Mark traces his path through the entertainment industry, revealing how his early passion for acting and music was, in part, motivated by a desire to prove his worth—by striving for popularity or recognition as a surrogate for self-love. He candidly discusses his inclination toward masking and role-shifting throughout life, later realizing these were responses to both his adoption and, as discovered much later, undiagnosed ADHD 10:19. A pivotal point in the episode is Mark’s late diagnosis of ADHD, prompted by his daughter’s own journey. Mark describes the immense relief and self-forgiveness that came with the diagnosis, but also a sense of mourning for the years spent struggling without understanding the true nature of his challenges 25:10. He reflects on the impact ADHD had on his drive, his struggles with focus, and how it unwittingly steered him toward entrepreneurship, a path filled with creativity, flexibility, and opportunities to design systems that work for neurodivergent minds. Listeners are granted a behind-the-scenes look at the birth of GigSalad, Mark’s game-changing company that connects event planners with performers, speakers, and service providers. Mark recounts the original problem that inspired its creation: local entertainers and event planners kept reaching out to him for help, despite it not being his business focus. Rather than turning them away, Mark saw the opportunity for a platform that could democratize access to gigs, fostering community and enabling creatives to connect directly with those who need their talents. This ethos of service-over-transactions is reflected throughout the company’s growth, culture, and continued success 20:43. The conversation shifts into the concept of emotional intelligence (EQ) and its profound relevance for leaders, creatives, and anyone aspiring to make a positive difference in the world. Mark discusses learning about EQ years into his business journey, realizing that his instinctive focus on relationship-building, intention, kindness, and authenticity was not only legitimate but truly essential for building a company culture where people thrive 30:45. He emphasizes that leadership grounded in EQ, rather than titles or credentials, empowers teams to achieve exceptional results—and, perhaps even more importantly, to find joy in the process 32:11. This episode is not just about personal and professional growth, but about the ripple effect of courageous vulnerability. Listeners will hear about the power of finding one’s voice—whether through starting a podcast, publishing a book, or launching a new creative venture—and how, by sharing our stories and supporting others, we walk each other “home” through life’s uncertainties 39:33. The host and Mark bond over their mutual commitment to helping others fulfill their dreams, underlining the idea that the truest form of leadership and success comes from lifting others up. Mark also shares his excitement for the future: launching a new personal platform (thinkopon.com), returning to acting, expanding his podcast presence, and embracing a season of creativity with renewed purpose. His message to anyone feeling overlooked or different is empowering: start within, find your peace, don’t be afraid to ask for help, and remember you are valuable and capable of making a difference 51:43. Key Topics Explored: The hidden impact of adoption on identity and self-worth Adult ADHD diagnosis and its transformative effect The accidental, then intentional, journey into entrepreneurship Building a values-based, EQ-driven company culture at GigSalad The power of self-taught skills, street smarts, and lifelong learning The true meaning of l
- Jun 16, 202647 min
EP 300 Leading With Heart: Aligning Purpose, Performance, and People for Sustainable Success
In this thought-provoking episode of the Stuck In My Mind Podcast, host Wize El Jefe is joined by leadership strategist and Heartnomics founder Hannah Bauer for a powerful conversation on resilience, leadership, and system transformation. Drawing from her remarkable journey of surviving severe heart disease as a child and later pioneering a groundbreaking heart procedure, Hannah Bau shares how early lessons about rhythm and recovery in the human body shaped her enduring philosophy about organizational health, leadership, and purpose. Listeners are taken through Hannah Bauer’s deeply personal story: from formative years spent battling tachycardia and living within the painful uncertainty of chronic illness, to emerging as an industry leader and innovator. She reflects on the parallels between physiological disruption and dysfunctional organizational systems. Just as the heart must maintain steady rhythms for the body to thrive, organizations require well-aligned processes and clear communication to avoid chaos, burnout, and constant rework. Hannah Bauer details her unconventional path to leadership, which began not in a boardroom, but from a hospital bed, where service and observation became her best teachers. Inspired by the volunteers that impacted her life, she gravitated toward service, eventually understanding—through firsthand experience and mentorship—that leadership is service. Her community work in Georgia, involvement in university organizations, and eventual rise to positions such as CEO, board chair, and executive director are woven together by a commitment to purposeful service and systemic clarity. A significant portion of the episode focuses on organizational dynamics: Why do well-intentioned teams still get stuck? Hannah Bauer unpacks the difference between people-related issues and system misalignments, warning of the dangers of over-reliance on charismatic leaders and the stagnation that results when authority is not fully delegated through clear, actionable processes. She stresses the importance of access, communication, and shared understanding, and warns about the silent dangers of silos, where departments become disconnected and critical information fails to flow. Listeners gain insight into Lean Six Sigma, as Hannah Bauer, a certified Black Belt, explains how the methodology can identify hidden wastes in organizations, particularly the often-overlooked "loss of human potential." She shares real-world examples of how businesses—especially during disruptions or market shifts—must scrutinize their processes, question their assumptions, and focus not just on the adoption of new systems but on their purposeful integration. Throughout the episode, practical strategies are offered for leaders wanting to move from a reactive, survival mentality to achieving sustainable success. Hannah Bauer advises on how to uncover the root causes behind persistent symptoms (like high turnover, low productivity, or missed opportunities), emphasizing continual inquiry: How do you know that your team knows what you expect of them? She encourages leaders to see pressure and disruption as opportunities to reveal underlying issues and recommends periodic reflection—comparing the stress tests of medical diagnostics to stress-testing one’s organizational culture. Wize and Hannah Bauer also delve into the evolution of industries in the face of technological change, like the shift from print to digital publishing or the rise of AI, drawing lessons on adaptability and the dangers of losing organizational identity amid rapid change. Hannah Bau explains how clarity of purpose and a strong sense of mission help teams remain resilient when the external environment is volatile. The episode closes with inspiring, actionable advice for anyone feeling overwhelmed or burned out, whether at work or in life. Hannah Bauer urges listeners to breathe, reflect on what is actually within their control, and seek community—reminding us that excellence, not perfection, is the goal. She highlights the transformative power of coaching and supportive relationships, drawing from both her personal and professional experiences to remind leaders that pressure is not the enemy, but a catalyst for growth and innovation. Key Topics Discussed: How childhood illness shaped a holistic view of leadership and systems The journey from service to strategic leadership roles Differentiating between people problems and process problems The dangers of decision bottlenecks and organizational silos Importance of common language/culture in execution and delivery Lean Six Sigma and identifying the waste of human potential Navigating industry disruption and preserving organizational identity What to do when implementation of new systems falls flat <p
- Jun 1, 202646 min
EP 299 Unlocking Freedom: Jeremy Shapiro’s Playbook for Scaling Your Business Without Burnout
In this powerhouse episode of the Stuck In My Mind Podcast, host Wize El Jefe sits down with serial entrepreneur, business coach, and acclaimed author Jeremy Shapiro for a masterclass in transforming your business from a self-created job into a true asset that delivers freedom, not burnout. If you’ve ever felt trapped by your own company, confused busyness with progress, or wondered how to escape the endless hustle, this conversation brings actionable insights and eye-opening advice you won’t want to miss. About the Guest Jeremy Shapiro has spent nearly three decades helping entrepreneurs build scalable, sustainable, and sellable businesses. Featured on NPR, Fox News, and major outlets worldwide, he specializes in guiding founders through the transformational leap from solopreneur to true business owner—allowing them to reclaim their time, health, and creativity, while building assets that create generational wealth. Key Themes & Discussion Highlights The Solopreneur Trap: Are You Growing a Business or a Job? Early in the conversation, Wize and Jeremy break down the critical distinction between being "self-employed" and being a "business owner." Jeremy shares from experience that many enthusiastic founders unknowingly build businesses that trap them, taking on all the risk and workload but missing the freedom entrepreneurship promises. If the business can’t run without you, says Speaker B, it’s a job—one you could end up resenting . Builder or Grinder? Why Mindset Matters Reflecting on his own path, Jeremy identifies as a lifelong builder—someone who thrives on creating systems, solutions, and opportunities for others . This mindset, he explains, is key to scaling successfully. The pitfall? Confusing activity with progress. Entrepreneurs often wear busyness like a badge of honor, but as Jeremy reveals, tracking where your time actually goes often exposes unprofitable patterns . Systems, Delegation, and the Power of Marginal Gains Building a true business means learning to let go. For many, this is a massive mindset shift. Jeremy discusses why perfectionism (“nobody can do this as well as I can!”) is the enemy of growth . Instead, he urges founders to document and systematize repeatable tasks, define success clearly, and empower new team members to take ownership. This approach not only enables scale—it’s essential for sanity and sustainability. The episode takes a deep dive into the concept of "small hinges swing big doors." Through the story of the British cycling team’s transformation, listeners learn how stacking tiny, 1% improvements can completely change business outcomes . These marginal gains—whether it’s a tweak to onboarding, pricing, or lead generation—compound into massive wins. Finding (and Freeing) Hidden Profit Plateaus are normal in business, but they signal it’s time to work smarter, not harder. With his trademark clarity, Speaker B outlines the three levers that can reignite growth and profitability. Sometimes, he advises, it’s about refining the business model or optimizing pricing; other times, it’s about adopting new channels or outsourcing for leverage . A standout moment is his pricing masterclass. Speaker B challenges the common founder fallacy of undercharging for unique expertise—and shares a real-life story of helping a client 10x her consulting fees by shifting from time-based to value-based pricing . He explains how minor price increases can double profit margins, even if customer numbers stay flat. Building an Asset, Not Just a Paycheck One of the most profound insights arrives as Jeremy explains why every founder should design their business with an exit in mind—even if they never intend to sell. Businesses tend to follow one of three paths: shut down, pass to family, or become a sellable asset. Building with sale in mind forces owners to create systems, document roles, and make the company valuable to someone else . This not only maximizes future wealth—it also gives more freedom now. The story of a business owner forced to systematize after a health scare is a wake-up call about why founders must set their businesses up to run (and grow) without them . Ultimately, the goal is for founders to work on their business, not just in it—unlocking not just profit, but the optionality to travel, launch new projects, or simply take a real vacation. The Power of Niching & Specialization For those feeling "stuck" on a plateau, Jeremy recommends strategic niching. By narrowing focus and speaking directly to an ideal customer, businesses can increase pricing power, dominate specialist markets, and avoid the trap of being a replaceable commodity . The episode includes memorable stories of sub-niching (even among high-net-worth clients) and how hyper-specialization can actually expand total addressable markets. Actionable Takeaways <l
- May 5, 202651 min
EP 298 Becoming a Cultural Catalyst: Transforming Leadership and Culture Through Connection and Change
Welcome to a transformative episode of the Stuck In My Mind Podcast, hosted by Wize El Jefe and featuring the insightful Jacqueline Oren, creator of the Culture Catalyst system and co-founder/CEO of the Coaching Catalyst Network. In this powerful conversation, Jacqueline Oren explores the depths of cultural change, personal transformation, and leadership in today's rapidly evolving world. The episode opens with Wize El Jefe introducing Jaclyn Orent, highlighting her pioneering approach to cultural transformation and leadership through the Culture Catalyst framework—a system designed to drive real, sustainable change by focusing on relationships, energy, and a shared vision. Jacqueline Oren sheds light on what it means to be a “cultural catalyst”: someone actively instigating cultural evolution not just within organizations, but across society as a whole. She defines culture as an "invisible system" made up of shared norms, behaviors, and the quality of relationships—a living, breathing network shaped by the people within it . Throughout the episode, Jaclyn Orent draws on decades of research in the science of intentional change, referencing luminaries like Dr. David Hawkins and Richard E. Boyatzes, as well as practical leadership experiences from her own life. She describes a pivotal personal turning point: being fired from her dream job and embarking on a transformative journey—including a 36-day water fast—that fundamentally shifted her focus from personal success to service and conscious leadership . Listeners hear about the psychological and physiological importance of community among changemakers and leaders, and how isolation can sabotage the larger mission of cultural renewal. Jaclyn Orent emphasizes that for real, systemic change to last, leaders must come together, share resources, and support one another in relationships marked by resonance—a powerful blend of shared vision, compassion, energy, and competence (06:34, 22:47). She introduces the Coaching Catalyst Network, a global community for leaders, as a direct response to the siloed and fragmented reality faced by those striving for cultural evolution. The science of transformation takes center stage as Jacqueline Oren discusses concepts like emotional contagion and resonance, explaining that energy, vibes, and emotional state are not just feel-good platitudes—they are measurable, neurologically impactful, and contagious within social networks and organizations . These concepts are woven together with scientific rigor and spiritual awareness, synthesizing research and lived experience to provide a holistic road map for anyone seeking change. One of the core themes explored is why change is so hard, both individually and collectively. Jaclyn Orent unpacks the cognitive and embodied barriers to real transformation, noting that mindset alone isn’t enough. Change happens when the mind, body, and deeper consciousness are aligned—and this process is rooted in simultaneous awareness of our mortality, our purpose, our willingness, and our relationships (17:00, 39:57). The episode is rich with practical tools and wisdom. Jaclyn Orent offers actionable advice for listeners stuck between iterations of themselves, encouraging small, courageous steps outside one’s comfort zone to build efficacy and momentum . She also unpacks the idea of legacy and the power that comes from accepting our mortality, suggesting that this humility can drive us to use our finite time intentionally, focusing less on fear and more on meaningful impact . As the conversation unfolds, Wize El Jefe shares his personal journey—how podcasting and a deliberate shift in mindset led to profound changes in his life, from health transformations to new professional opportunities. This personal sharing bridges the gap between theory and practice, showing that everyone, regardless of where they are, can take steps to step into a new identity, challenge self-imposed limits, and catalyze change, both in themselves and the wider world . Jaclyn Orent also talks about integrating science and spirituality in leadership development, highlighting her research partnerships and the importance of coherence between consciousness, intention, and systemic change . She explains how the Culture Catalyst system and network operate not just as theoretical constructs but as concrete communities where leaders can find support, challenge, and inspiration. In closing, this episode is a call to action for anyone feeling "stuck"—whether personally, professionally, or within the broader context of societal change. It's an inspiring guide for changemakers, creative thinkers, leaders, and anyone committed to growth. The conversation is a seamless blend of cutting-edge science, spiritual wisdom, and actionable insights guaranteed to ignite new ways of thinking, being, and leading. Connect with Jaclyn O
- Apr 20, 202658 min
EP 297 Navigating Chaos and Finding Purpose with Andre Thornton
In this powerful episode of the Stuck In My Mind Podcast, host Wise sits down with Andre Thornton—founder and CEO of Whitman Consulting, seasoned executive leader, and author of "Disrupted: The Two Stabilizers and Seven Accelerators of Growth During Chaos." Together, they embark on an in-depth, honest exploration of what it means to confront disruption, both in the workplace and in our private lives, and how to emerge not just unbroken, but transformed. Andre Thornton draws on his remarkable journey from a high-ranking director at Lockheed Martin, where he led teams of thousands and was instrumental in securing over $1 billion in business, to facing the unexpected loss of his role during a corporate reorganization. He shares candidly about the personal crisis that followed, describing how deeply we often tie our identities to our careers—and what it felt like when that identity was suddenly taken away 03:03. A pivotal moment comes when Andre Thornton recounts his life-changing mission trip to Niger, Africa 04:00. The experience brought him a profound sense of clarity and purpose, revealing a calling to help others grow and thrive, especially during times of chaos. This newfound perspective would become the foundation on which he built his leadership development firm and later authored his book. The episode ventures deep into the meaning of "disruption," which for Andre Thornton, is simply when “things don’t go as we had planned"—ranging from minor everyday mishaps to seismic life events like job loss or the end of relationships 07:14. He explains how the disruption we face often requires both introspection and adaptation, and he introduces his two "stabilizers": the 1440 Method and Cognitive Calibration. The former is about defining and moving toward a vision for every area of your life by making conscious use of your 1,440 minutes each day, while the latter is an actionable neuroscience-based practice to recognize, reset, and reframe your reactions to daily disruptions 08:07. Listeners get a close-up look at how these concepts apply in real life as Wise vulnerably shares his own story of facing simultaneous professional opportunity and personal tragedy 11:05. Andre Thornton responds empathetically, offering his perspective and a moving personal account of experiencing both triumph and intense loss—winning a major award while simultaneously grieving the suicide of his best man 13:03. Their conversation is a testament to the complexity of human emotion and the necessity of processing, not suppressing, deep feelings when disruption strikes. At the heart of this episode lies Andre Thornton’s framework for thriving through chaos. He breaks down the seven accelerators for growth: the first three focus on self-leadership (Embrace Uncertainty, Put Why Over What, Engineer Your Strengths), and the remaining four center on leading others (Be Vulnerable, Care About Others, Inspire Accountability, Want to Be Wrong) 18:18. Andre Thornton explains that adopting these counterintuitive practices—especially when disruption makes us want to do the opposite—enables individuals and leaders to move forward intentionally, inspire teams, and innovate even when the path ahead is unclear. The discussion also explores why some people seem to grow through chaos while others remain stuck. For Andre Thornton, the answer is often ego: a reluctance to seek new perspectives, accept feedback, or admit one does not have all the answers 24:15. He emphasizes the critical importance of both taking action and being humble enough to adapt based on feedback. Listeners are encouraged to consider the practical steps for starting their own journey through chaos—beginning with articulating a personal "North Star," embracing uncertainty, and being willing to take the smallest next action, even in the face of fear or imperfection 30:53. The stories shared—from Wise’s beginnings in podcasting, overcoming self-doubt and perfectionism, to Andre Thornton’s journey into leadership development and entrepreneurship—underscore the transformative power of simply saying “yes” and taking action 37:13. Throughout, the episode remains grounded in real-life emotion and actionable wisdom. Whether discussing practical neuroscience for emotional regulation, the daunting realities of grief and career change, or the incremental process of building a dream (like podcasting or launching a business), Wise and Andre Thornton provide listeners with both inspiration and usable tools. In closing, Andre Thornton reflects on the legacy he hopes to leave: empowering people to thoughtfully design lives of meaning and impact, rather than passively accepting the paths prescribed by others 46:38. His message to anyone feeling recently “disrupted” is clear—acknowledge your feelings, process them out loud or in writing, and then tap into your body’s chemistry to reset and reframe 50:13. Whether you’re navigating th
- Apr 8, 202642 min
EP 296 Reconnecting to Yourself Through Microdosing and Natural Healing
In this enlightening episode of the Stuck In My Mind Podcast, Wize welcomes Kayse Gehret, a transformational wellness pioneer with over 31 years of experience. As founder of Microdosing for Healing, Casey has guided more than 1,400 people in 30 countries toward clarity, balance, and self-connection through earth-based and international practices. Together, Speaker A and Speaker B embark on a deep conversation about the journey of healing, the misconceptions around wellness, and what it really takes to reconnect with yourself in an increasingly disconnected world. An Origin Story Rooted in Healing The episode opens with Casey’s personal story, tracing her childhood desire to pursue a healing profession. She initially started on a conventional path toward becoming a doctor, studying pre-med, before a significant turning point led her to California and alternative medicine. Casey shares how energy work, body work, and somatic practices gradually became her life’s passion, eventually leading to the creation of her global community . Her early experiences—including the trauma of losing her father to suicide and the challenges within her family—sparked a curiosity in psychology and human health that has shaped her approach . She speaks candidly about how a sense of purpose, combined with a personal “blueprint,” led her to recognize her calling from a young age. Navigating Stigma and Skepticism Casey recounts the skepticism she faced when transitioning from conventional medicine to alternative practices, especially during the early years when energy work and body work commanded little respect. This experience primed her for the challenges of working with psychedelics and natural medicines, specifically microdosing with psilocybin mushrooms . Casey describes growing up during the Reagan-era “Just Say No” campaign, surrounded by stigma and misinformation about psychedelics, and shares her own cautious approach informed by personal health concerns like a seizure disorder . She explains that microdosing appealed to her as a gentle, sub-threshold practice, more akin to taking a supplement than a mind-altering drug. Unexpectedly, it brought significant healing: her seizure disorder disappeared, her nervous system recalibrated, and her skepticism transformed into advocacy. Over six years, Casey has watched the stigma around microdosing fade, replaced by curiosity and open-minded questions . Challenging Pharmaceutical Dependence A major theme emerges around the dominance of pharmaceutical companies in traditional media and medicine. Speaker A and Speaker B emphasize that many remedies simply create lifelong dependency without true healing; microdosing and natural methods, by contrast, trigger the body’s innate healing capacity . Casey clarifies a common misconception: mushrooms and microdosing do not foster dependency but rather assist and unleash intrinsic self-healing mechanisms. Her own experience proves that the benefits persisted even after stopping microdosing . Global Healing: Similar Struggles, Shared Humanity Having worked with people in over 30 countries, Casey reflects on the surprising similarities in healing struggles across cultures . Despite local differences, fundamental issues are universal: a longing for connection, spirituality, and supportive communities. She describes the profound impact of helping individuals in places where discussing spirituality or mystical experiences remains taboo, illustrating how her work facilitates deeper cross-cultural healing. The Power of Intention and Mindset Intentional practice and mindset are highlighted as essential components of transformation, particularly when working with psychedelics. Casey explains that these substances act as “non-specific amplifiers,” magnifying what is already within a person . The medicine alone can help, but coupling it with community, guides, or therapists is far more effective. She stresses the importance of setting clear intentions and lifestyle practices to maximize the healing journey . Disconnection: The Root of Modern Struggles Casey identifies disconnection—from self, others, and the earth—as the underlying cause of many modern challenges . People are drawn to healing practices not always knowing why; for many, it’s an unconscious desire to reconnect with their true self and purpose. She notes that media and societal forces often promote numbing and obedience, making disconnection easier and awakening harder . Reconnection, she says, is key to regaining creative, conscious agency in life . Content Creation and Community Building The episode also explores the vital role of independent media and content creation in uplifting and empowering individuals . Speaker A shares his journey creating his own internet radio station and his mission to focus on positive, meaningful ta
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About Stuck In My Mind Podcast
🎙️ Stuck In My Mind Podcast Hosted by Wil “Wize” Otero Real conversations. Real people. Real growth. From the heart of the Poconos, Wil “Wize” Otero, podcaster, life coach, and CEO of Real Wize Global Media, dives deep into the minds of creators, entrepreneurs, and everyday visionaries who turned their struggles into success stories. Raw. Unfiltered. Empowering. Stuck In My Mind isn’t just a podcast—it’s a movement for those ready to break mental barriers and live with purpose.
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Frequently Asked Questions
What is Podzilla's Stuck In My Mind Podcast daily summary?
It's a free AI-powered email that summarizes new episodes of Stuck In My Mind Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Stuck In My Mind Podcast podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Stuck In My Mind Podcast product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Wize_el_jefe.
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What topics does Stuck In My Mind Podcast cover?
Stuck In My Mind Podcast covers topics including Education, Business, Entrepreneurship, Fitness, Health & Fitness, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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