
This is what you can do if you are a BEGINNER or in a BUSY life phase! HOPE IT HELPS!!!IG + TT @juliexfitYT @juliexfitt
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The truth about maintaining weight loss long-term!!

Q+A: can strength training count as cardio? how sore should you be? weighted vest?

NEW RESEARCH IS OUT! Training/nutrition guidelines are changing, let's go over it!

The summer reset!!! fitter, hotter, leaner for summer!
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