
Why this happened, how to not give up on lifting for your dream physique, and quick tangible takeaways! IG: @juliexfitTT: @juliexfitCoaching: juliexfit.comYT: @juliexfitt
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The truth about maintaining weight loss long-term!!

Q+A: can strength training count as cardio? how sore should you be? weighted vest?

NEW RESEARCH IS OUT! Training/nutrition guidelines are changing, let's go over it!

The summer reset!!! fitter, hotter, leaner for summer!
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