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STRONG LIFE WITH KENDRA JARRATT: Daily Summaries Delivered
by Kendra Jarratt
My mission is to help women change the way we see aging, and my purpose is to live this out myself setting the example for my friends, clients, and family for generations to come. As a 51-year-old nutrition, strength, and behavior change coach, I have developed many strategies with my clients over the years to help them reach their goals. It always starts with changing the way we think, adopting a spirit ready to learn, followed by a willingness to change. No meal plan or ”diet” can get someone to really change, but I’ve seen people do amazing things when they fully commit to a lifestyle shift over time. I have coached and supported thousands of people over the years who have finally embraced the lifestyle that ultimately got them to their goals. I’ve seen lives and families transformed because one person decided to get ahold of their health. I will share all the success stories, and ways to build muscle and lose body fat (all the good stuff you want to know), but also provide the real
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- 2 days ago35 min
Doom Scrolling, Hyrox & Goal Setting
Apply for 1 on 1 coaching here and let's get you started! APPLY NOW The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results? https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here's the link to my private Facebook page - JOIN NOW & Meet my crew https://www.facebook.com/groups/TeamStrongLife Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more. Can't wait to help you!!
- 3 weeks ago34 min
The Heart Behind the Habit of Fitness
Exercise, Food, and Consistency: A Heart Problem, Not a Willpower Problem Exercise, food, and consistency are not just willpower problems—they can be heart problems. Kendra Jarratt explores why so many women get stuck in the same cycle, and how reconnecting with your body can help you move forward. Through a real client conversation, Kendra unpacks why morning workouts get skipped, how phone scrolling and work can pull you away from your body, and why an all-or-nothing approach to fitness can make it harder to build lasting habits. If you’ve ever told yourself, “I’ll start tomorrow,” this episode may feel familiar.You’ll hear why “being too busy” can be a sign to rethink your priorities and routines, how to shape a morning routine that makes room for movement, and why even five minutes of intentional exercise can be a meaningful start. Kendra also reflects on how evening habits, social media, and self-talk can influence whether you follow through.Drawing on insights from a recent seminar about healing a broken heart, Kendra connects emotional health, faith, and physical well-being in a personal and practical way. This conversation offers a fresh perspective for anyone ready to stop relying on sheer willpower and build a healthier relationship with their body. Apply for 1 on 1 coaching here and let's get you started! APPLY NOW The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results? https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here's the link to my private Facebook page - JOIN NOW & Meet my crew https://www.facebook.com/groups/TeamStrongLife Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more. Can't wait to help you!!
- Oct 9, 202622 min
How Conscious Tradeoffs Can Change Your Mindset
What if weight loss felt less like constant sacrifice and more like a series of smart trade-offs? Kendra Jarratt breaks down the mindset shift that can stop resentment, reduce diet fatigue, and help you stay consistent without giving up the life you actually want.Speaking solo on the Strong Life Podcast, Kendra gets real about why people get stuck when they think every dinner out, vacation, or treat is a “failure.” Instead, she shows how to make decisions you can live with—ones that support your goals without turning your life into a prison of rules.You’ll discover: Why “sacrifice” can quietly create resentment and sabotage progress The difference between a trade-off and a lapse in discipline How transparency with data helps you see what’s really happening What to do when you want the meal, the drink, or the event—and still want results Why progress is measured in weeks and months, not day-to-day scale changes Kendra also shares practical coaching examples, from adjusting macros at breakfast to navigating dinner with friends and vacation without throwing everything away. Her message is simple: you do not need perfection; you need a plan you trust and the ability to get back on track fast.If you’re tired of all-or-nothing dieting, feeling guilty for living your life, or wondering why your results never match your effort, this episode offers a more sustainable way forward. It’s for anyone trying to lose fat, maintain results, and build a healthier relationship with food without giving up the things they love. Apply for 1 on 1 coaching here and let's get you started! APPLY NOW The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results? https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here's the link to my private Facebook page - JOIN NOW & Meet my crew https://www.facebook.com/groups/TeamStrongLife Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more. Can't wait to help you!!
- Sep 30, 202634 min
Anticipating The Holidays
Apply for 1 on 1 coaching here and let's get you started! APPLY NOW The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results? https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here's the link to my private Facebook page - JOIN NOW & Meet my crew https://www.facebook.com/groups/TeamStrongLife Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more. Can't wait to help you!!
- Sep 15, 202631 min
Our Relationship with Hunger
Apply for 1 on 1 coaching here and let's get you started! APPLY NOW The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results? https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here's the link to my private Facebook page - JOIN NOW & Meet my crew https://www.facebook.com/groups/TeamStrongLife Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more. Can't wait to help you!!
- Sep 10, 20261h 13m
Client Discussion: Emily's 50LB Weight Loss, Sobriety, Strength & the Woman She Became
Apply for 1 on 1 coaching here and let's get you started! APPLY NOW The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results? https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here's the link to my private Facebook page - JOIN NOW & Meet my crew https://www.facebook.com/groups/TeamStrongLife Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more. Can't wait to help you!! ABOUT THIS EPISODE: Emily Steele’s story shows what actually happens when weight loss, sobriety, identity, and self-honesty all collide - and why a smaller number on the scale can still leave you feeling empty.After losing 50 pounds through severe restriction, Emily looked different but felt worse: low energy, no muscle, and a body she didn’t recognize. What finally changed wasn’t another diet - it was learning how starvation, alcohol, shame, and identity all worked together, and rebuilding from the inside out.You’ll hear Emily and Kendra break down: Why a photo can become the wake-up call that changes everything How “white-knuckling” weight loss looks a lot like addiction recovery The hidden cost of under-eating, low protein, and energy drinks What sobriety taught Emily about honesty, compulsion, and behavior change Why muscle, mobility, sleep, and consistency matter more than chasing the scale Kendra and Emily also get real about alcohol’s role in fat loss, the difference between being alcohol-free and actually sober, and why so many women feel shame around habits they’re told to normalize. Emily shares what it took to walk into a gym, stop hiding from herself, and start building a new identity as a strong, capable woman.If you’ve ever felt like your goals keep slipping no matter how hard you try, or if you suspect the real issue isn’t willpower but the way you’re living, this conversation will hit home. It’s honest, practical, and surprisingly hopeful - especially for women who are ready to stop shrinking and start rebuilding. Feel free to reach out to Emily @ emsteele77@gmail.com
- Sep 2, 202619 min
Progressive Overload: The Key to Real Strength Gains
Progressive overload is the principle behind every real strength and muscle gain: gradually increasing the demands on your body so it keeps adapting. Here's why it works and how to apply it without stalling out. Kendra Jarratt Coaching NASM Certified Nutrition Coach NASM Certified Personal Trainer NASM Behavior Change Specialist Business Cell | www.kendrajarratt.com @kendra.jarratt | IG @kendra.jarratt | TikTok Team Strong Life | Private Facebook Group
- Aug 25, 202650 min
Fat Loss Strategies & What They All Have in Common
Apply for 1 on 1 coaching here and let's get you started! APPLY NOW The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results? https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here's the link to my private Facebook page - JOIN NOW & Meet my crew https://www.facebook.com/groups/TeamStrongLife Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more. Can't wait to help you!!
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About STRONG LIFE WITH KENDRA JARRATT
My mission is to help women change the way we see aging, and my purpose is to live this out myself setting the example for my friends, clients, and family for generations to come. As a 51-year-old nutrition, strength, and behavior change coach, I have developed many strategies with my clients over the years to help them reach their goals. It always starts with changing the way we think, adopting a spirit ready to learn, followed by a willingness to change. No meal plan or ”diet” can get someone to really change, but I’ve seen people do amazing things when they fully commit to a lifestyle shift over time. I have coached and supported thousands of people over the years who have finally embraced the lifestyle that ultimately got them to their goals. I’ve seen lives and families transformed because one person decided to get ahold of their health. I will share all the success stories, and ways to build muscle and lose body fat (all the good stuff you want to know), but also provide the real
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