STRONG LIFE WITH KENDRA JARRATT: Daily Summaries Delivered

Our Relationship with Hunger

Apply for 1 on 1 coaching here and let's get you started! APPLY NOW The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results? https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here's the link to my private Facebook page - JOIN NOW & Meet my crew https://www.facebook.com/groups/TeamStrongLife Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more. Can't wait to help you!!

Client Discussion: Emily's 50LB Weight Loss, Sobriety, Strength & the Woman She Became

Apply for 1 on 1 coaching here and let's get you started! APPLY NOW The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results? https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here's the link to my private Facebook page - JOIN NOW & Meet my crew https://www.facebook.com/groups/TeamStrongLife Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more. Can't wait to help you!! ABOUT THIS EPISODE: Emily Steele’s story shows what actually happens when weight loss, sobriety, identity, and self-honesty all collide - and why a smaller number on the scale can still leave you feeling empty.After losing 50 pounds through severe restriction, Emily looked different but felt worse: low energy, no muscle, and a body she didn’t recognize. What finally changed wasn’t another diet - it was learning how starvation, alcohol, shame, and identity all worked together, and rebuilding from the inside out.You’ll hear Emily and Kendra break down: Why a photo can become the wake-up call that changes everything How “white-knuckling” weight loss looks a lot like addiction recovery The hidden cost of under-eating, low protein, and energy drinks What sobriety taught Emily about honesty, compulsion, and behavior change Why muscle, mobility, sleep, and consistency matter more than chasing the scale Kendra and Emily also get real about alcohol’s role in fat loss, the difference between being alcohol-free and actually sober, and why so many women feel shame around habits they’re told to normalize. Emily shares what it took to walk into a gym, stop hiding from herself, and start building a new identity as a strong, capable woman.If you’ve ever felt like your goals keep slipping no matter how hard you try, or if you suspect the real issue isn’t willpower but the way you’re living, this conversation will hit home. It’s honest, practical, and surprisingly hopeful - especially for women who are ready to stop shrinking and start rebuilding. Feel free to reach out to Emily @ emsteele77@gmail.com

Progressive Overload: The Key to Real Strength Gains

Progressive overload is the principle behind every real strength and muscle gain: gradually increasing the demands on your body so it keeps adapting. Here's why it works and how to apply it without stalling out. Kendra Jarratt Coaching NASM Certified Nutrition Coach NASM Certified Personal Trainer NASM Behavior Change Specialist Business Cell | www.kendrajarratt.com @kendra.jarratt | IG @kendra.jarratt | TikTok Team Strong Life | Private Facebook Group

Fat Loss Strategies & What They All Have in Common

Apply for 1 on 1 coaching here and let's get you started! APPLY NOW The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results? https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here's the link to my private Facebook page - JOIN NOW & Meet my crew https://www.facebook.com/groups/TeamStrongLife Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more. Can't wait to help you!!

Food Tracking Perspective & Strategies

Making Sense of Hormones, Nutrition & Behavior in Midlife | Dr. Joey Munoz

Navigating Menopause, Cortisol, and Better Health with Dr. Joey In this episode, Kendra sits down with Dr. Joey to cut through the noise around menopause, hormones, cortisol, and nutrition. They unpack what actually matters for body composition and health, why so many popular claims are oversimplified, and how to focus on sustainable habits that work in real life. Key topics How estrogen, testosterone, and thyroid hormones affect body composition Why cortisol is often misunderstood and does not directly cause fat gain The difference between acute stress and chronic stress Why energy balance still matters, even during menopause How to think about caffeine, sleep, and training timing Food quality, whole foods, and why “organic” is not the same as “healthy” Myths around seed oils, artificial sweeteners, and “cortisol belly” Why behavior change matters more than chasing perfect rules Practical strategies for night snacking, cravings, and consistency The role of genetics, environment, and personal agency in weight loss Why women in midlife don’t need a “female-specific” diet The value of focusing on principles instead of trends Guest takeaway Dr. Joey’s core message is simple: you can’t control everything, but you can control a lot. The best results come from focusing on the basics, staying consistent, and using strategies that fit your actual life. Connect with Dr. Joey https://strongstandard.com/ https://www.instagram.com/dr.joeymunoz/?hl=en Topic focus: evidence-based nutrition, hormones, and behavior change

Which Hormones Impact Energy Output

How I Think About Calories