健人港人話 Steven Talks

EP49|快樂減肥法:點解減肥總係失敗?營養學家拆解三大關鍵

February 22, 2026·37 min
Episode Description from the Publisher

⭐️(點擊這裡)告訴我你的想法,問題和煩惱⭐️ 👉🏻 《快樂減肥法》免費一對一減肥諮詢(每個月名額開放10位) 🍼 乳清蛋白粉推薦(結帳時可輸入折扣碼 : steven) 大家好!歡迎黎到「健人港人話 Steven Talks」。今集我同大家分享點解傳統減肥法咁易失敗,同埋我推介嘅「快樂減肥法」重點:減肥要貼合你嘅生活、壓力管理、養成好習慣同均衡飲食,唔係靠極端節食。同時舉咗三個學生真實案例,證明減肥唔需要辛苦捱,揾到合適方法先可以持續。 📍Timestamps: 00:12 生活分享:日本旅行與壓力體會 02:15 旅行中遇到困境:遺失護照的經歷與應對 04:10 旅行收穫與主題銜接 05:45 減肥基礎原理與主流飲食法簡介 08:59 常見減肥飲食法比較:斷食、生酮、低碳 15:29 減肥失敗的核心問題與正確觀念 18:39 快樂減肥法三大核心:壓力、習慣、飲食 21:58 建立良好習慣的重要性與執行方法 25:52 飲食原則與個人化調整 29:59 真實案例分享:三位學生的減肥故事 35:00 快樂減肥法總結與觀念強調 36:00 一對一免費諮詢及互動邀請 🌟 社交...

Podzilla Summary coming soon

Sign up to get notified when the full AI-powered summary is ready.

Get Free Summaries →

Free forever for up to 3 podcasts. No credit card required.

Listen to This Episode

Get summaries like this every morning.

Free AI-powered recaps of 健人港人話 Steven Talks and your other favorite podcasts, delivered to your inbox.

Get Free Summaries →

Free forever for up to 3 podcasts. No credit card required.