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by Jenny Benitez
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Send us Fan Mail Women’s health is finally getting the attention, research, and respect it has deserved for decades. In this episode, we’re talking about the long-overdue shift happening in women’s healthcare and why 2026 may be a turning point for how we talk about women’s pain, menopause, perimenopause, endometriosis, mental health, and medical gaslighting. Inspired by a post connected to Melinda French Gates and the call to stop tolerating women’s suffering, this conversation explores what...
Send us Fan Mail Motherhood often teaches us to push through, stay organized, and keep everyone else on track — but what happens when your own brain starts asking for more support? In this episode of Steel Roses Podcast, I’m opening up about something deeply personal: my upcoming virtual appointment to explore a possible adult ADHD diagnosis. After years of relying on routines, checklists, strict schedules, reminders, and sheer determination to manage motherhood, I’m finally putting myself on...
Send us Fan Mail What happens when a simple basketball game turns into a parenting lesson about emotional intelligence, communication, and conflict resolution? In this episode of Steel Roses Podcast, we unpack a real-life parenting moment: a basketball bounces the wrong way, a child gets hit in the face, and two very different parenting instincts show up right away — comfort first versus toughen up. But the most powerful part comes next, when a 10-year-old calmly finds the words to say, “I di...
Send us Fan Mail Have you ever been told your symptoms are “just anxiety” when you knew something deeper was going on? In this episode, we’re talking about the women’s health issues that are commonly misdiagnosed, dismissed, or overlooked — and why so many women are left fighting to be believed. We explore how conditions like endometriosis, PCOS, heart disease, autoimmune disease, fibromyalgia, ADHD, and perimenopause can show up in ways that are confusing, subtle, or easy to mislabel. From i...
Send us Fan Mail Feeling burned out trying to grow your podcast or side hustle on social media? Wondering if you really need to post every day, chase the algorithm, and sacrifice your time to succeed? In this episode, I share the honest truth about why I stopped promoting my podcast on social media—and what happened next. After juggling guest interviews, content creation, editing, and a full-time job, the pressure to “do it all” became unsustainable. Like so many working women, my weekends we...
Send us Fan Mail My Supplements Magnesium - https://amzn.to/423o36R Fish Oil: https://amzn.to/4tZgWIp - Do not take if you have high cholesterol B-Complex: https://amzn.to/4vEb4pF Vitamin D3: https://amzn.to/4mFjCZi Any decision to take supplements should be reviewed with a primary care professional. I am sharing my own personal experience in this episode, the information shared should not replace guidance from a medical professional. The week before my period used to feel unbeara...
Send us Fan Mail My twin daughters just turned nine, and it forced a realization: parenting isn’t just about love and routines—it’s about the subtle ways we shape our kids through language, habits, and everyday decisions. In this episode, I share honest, real-life parenting lessons from raising two girls and a boy, and how I caught myself unintentionally reinforcing traditional gender roles at home. We dive into: How gender bias in parenting shows up in toys, expectations, and everyday ...
Send us Fan Mail Your child melts down after screen time—and it feels like it comes out of nowhere. One minute they’re calm, the next it’s a full-blown tantrum. If you’ve ever tried to reason with your kid in that moment and made it worse, you’re not alone. In this episode, we break down why screen time causes meltdowns in kids, especially for Gen Alpha, and what’s really happening with overstimulation and nervous system dysregulation. We react to the growing conversation around Gen Alpha and...
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Steel Roses is a podcast created for women by women. Social pressures for women are constant. Professionals, stay at home moms, working moms, we are here to tell you that you are not alone! This podcasts primary focus is providing real honest content shedding light on the daily struggles of women while also elevating women's voices. All women are experiencing similar pressures and hurdles, and yet, no one is talking out in the open. If these topics continue to only exist as whispered conversations then we further permeate a culture of judgement and shame. Join Jenny weekly as she discusses topics that effect women in a relatable, honest way.
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