4. The Causes of Suffering

What if your suffering isn’t coming from what’s happening to you… but from how you’re relating to it? In this episode, Chris introduces a powerful workshop-style practice to help you see the root of your suffering in real time. Through a simple visual exercise, you’ll begin to understand how both grasping and resisting quietly shape your experience. In this episode of the Spiritual Sobriety Podcast, Chris explores: • The two primary causes of suffering: attachment and aversion • How “gr...