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Spirit Gym with Paul Chek: Daily Summaries Delivered
by Paul Chek
Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago2h 13m
423 — Can People Really See Blindfolded? With Dr. Edith Ubuntu Chan
Is it possible for humans — especially children — to see while blindfolded? You can if you change your perception of the world around you… Dr. Edith Ubuntu Chan shares why she left the lucrative high-tech world behind to become a Chinese medicine doctor and explains how she trains children and adults to see without their eyes this week on Spirit Gym. Learn more about Dr. Edith’s upcoming Luminous Blindfold Vision training sessions for children and adults and her other programs at her website....
- 1 weeks ago2h 7m
422 — Your Water Isn’t Just H20 With Joseph Johnson
For a very long time, Paul has talked about the importance of clean water for a very good reason: Without dependable access to clean water, at the very least, your health will be seriously compromised (if not far worse). So, how do you ensure the water coming from your local source is as clean as possible? Joseph Johnson shares an amazing journey that led him to develop a group of H3RO water structuring devices, thanks to a download of information he received in a second followed by a decade ...
- 2 weeks ago2h 5m
421 — Quit Paying to Feel Worse: Redirect It Into Your Health With Eugene Trufkin
Today, the world is facing a serious health crisis that’s pretty similar to another catastrophe nearly 100 years ago although we have more knowledge and tools at our fingertips than ever before to make a positive and meaningful impact on our health. However, today’s challenges are so grave what passes for modern medicine has shifted the goalposts so much that being obese is considered normal and healthy. Paul and HLC Practitioner Eugene Trufkin, author of the new book American Culture and Nor...
- 3 weeks ago2h 58m
420 — Why Psilocybin Belongs in a Church, Not a Clinic With Eric Osborne
More than a decade ago, Eric Osborne co-founded the world’s first public psilocybin retreat In Jamaica (MycoMeditations) on the heels of Michael Pollan’s revelatory New Yorker feature, The Trip Treatment. Eventually, Eric left the world of wellness retreats behind to establish Psanctuary, a Louisville, Ky., church that allowed him to create an ideal environment where he could build a permanent and legal community that focuses on people and healing with psilocybin. Eric Osborne shares his amaz...
- Oct 13, 20263h 23m
419 — Vaccines, Virology and Cancer Statistics With Sasha Latypova
What’s contained/not contained in vaccines and why isn’t it regulated? After all these years, why is the polio vaccine still a sacred cow? Why has Robert F. Kennedy Jr. not made the impact in human health at the federal level so many people expected? Explore the scientific truth behind the fiction with former pharmaceutical R&D executive Sasha Latypova this week on Spirit Gym. Read Sasha’s work on Substack, including her Summary of Everything and Quick Links Update January 2026. Tim...
- Oct 6, 20263h 27m
418 — The Well-Rounded Woman With Natasha Kingsbury
Rather than struggle for perfection, analytical psychologist Carl Jung believes being a well-rounded man/woman is a better, smarter and healthier goal in life. So, what exactly are the traits of a well-rounded woman? Paul explores what that means in today’s world with wife, mother and painter Natasha Kingsbury (her husband is the amazing Kyle Kingsbury) who keeps her mind wide open to new possibilities this week on Spirit Gym. Check out Natasha and her family on Instagram. Contact Natasha thr...
- Sep 29, 20262h 18m
417 — Surprising Nutrition Truths No One Told You Until Now With Dr. Autumn Smith
It’s just a fact that people are far more tuned into current events — AI, data centers, bad TV shows and politics — while their eyes are glued to their mobile phones than what they put in their mouths, thus putting their health at a far greater risk than ever before. The bigger problem: There’s a wealth of research that shows how and why eating nutrient-rich organic food and grass-fed meats really matters but few know about it outside the realm of research. Dr. Autumn Smith, co-founder of Pal...
- Sep 22, 20262h 8m
416 — Stop Treating Pain Like the Enemy With Leigh Brandon
Your relationship with pain probably goes one of the two ways… Most people take the conventional route and try to obliterate it with drugs and extreme treatments they may not need (that can hurt them even more than the pain itself). In many cases, their relationship with pain defines who they are. Paul and senior CHEK instructor Leigh Brandon, author of Beyond the Pain: A Whole-Person Approach to Understanding Pain and Participating in Recovery, explore a very different and holistic rel...
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About Spirit Gym with Paul Chek
Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.
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