How Real Optimists Think & Butter Secrets Most People Miss
Sighing is a vital biological function that resets your lungs every few minutes, not just an emotional reaction. Real optimism is a learnable skill rooted in resilience, not blind positivity, and can be strengthened through practices like sensory visualization and scheduled 'worry time.'
Sign up to read the full summary
Free AI-powered recaps of every episode, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.
Guest
Dr. Deepika Chopra
solo on Something You Should Know
Mentions
Books, people, and resources mentioned in this episode.
People
Books
Topics
Listen to This Episode
More from Something You Should Know
Your Body is Smarter Than You Think & How to Calm Anyone Down in 90 Seconds
Why So Many People Have Allergies & Why You Keep Doing Things You Shouldn’t
The Science of Dreaming & Simple Rules That Could Add Years to Your Life
Why You Hate Uncertainty & The New Science of Living Longer
Why Rituals Are So Important & Healthy Living Made Simple – SYSK Choice
Bonus: SYSK TRENDING - The Science of Sleeping, Breathing, and Hydration
Similar episodes
Other shows covering related topics.
Your Body is Smarter Than You Think & How to Calm Anyone Down in 90 Seconds
Something You Should Know
How Real Optimism Helps You Thrive in Uncertainty | Deepika Chopra - EP 761
Passion Struck with John R. Miles
Why So Many People Have Allergies & Why You Keep Doing Things You Shouldn’t
Something You Should Know
Most Replayed Moment: Mouthwash REVERSES The Benefits Of Exercise! Dr Nathan Bryan
The Diary Of A CEO with Steven Bartlett
The Science of Dreaming & Simple Rules That Could Add Years to Your Life
Something You Should Know
Why You Hate Uncertainty & The New Science of Living Longer
Something You Should Know
Get summaries like this every morning.
Free AI-powered recaps of Something You Should Know and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.