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Books, people, and resources mentioned in this episode.

Why You Hate Uncertainty & The New Science of Living Longer

What Is “Now”? & How to Deal with Poisonous People

The Science of Dreaming & Simple Rules That Could Add Years to Your Life

Why Rituals Are So Important & Healthy Living Made Simple – SYSK Choice

How to Stop Fighting With Food & The Science of Making Predictions - SYSK Choice

Bonus: SYSK TRENDING - How Stress Distorts Your Thinking
Other shows covering related topics.

Why You Hate Uncertainty & The New Science of Living Longer
Something You Should Know

What Is “Now”? & How to Deal with Poisonous People
Something You Should Know

The Science of Dreaming & Simple Rules That Could Add Years to Your Life
Something You Should Know

He Took Too Much Vitamin D… And It Became Poisonous | Jennifer Cohen & Robby | DSH #1852
Digital Social Hour

686: Dr. Nicole LePera (The Holistic Psychologist) - The Hidden Cost of Being Good at Everything, Self-Medicating at 13, Why Awareness Isn't Enough, Healing the Body Not Just the Mind, What a Real Boundary Actually Is, and How Vulnerability Makes Love Rea
The Learning Leader Show With Ryan Hawk

Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
Huberman Lab
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