Something You Should Know

The Science of Dreaming & Simple Rules That Could Add Years to Your Life

March 5, 2026·49 min·5-min readconversationalscience
Podzilla Summary (5 min)
TLDR
This episode of Something You Should Know explores three major psychological and health-related phenomena: the human tendency to sit in the same place repeatedly due to psychological ownership, the science of dreaming and its role in memory, emotion processing, and creativity, and six e

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Guest

K

Karen Van Kampen

conversational on Something You Should Know

Mentions

Books, people, and resources mentioned in this episode.

People

Karen Van KampenDr. Zeke EmanuelMike CarruthersBen Franklin

Books

The Brain Never Sleepsby Karen Van KampenEat Your Ice Creamby Dr. Zeke Emanuel

Topics

Mental HealthNeuroscienceNutritionPersonal FinanceSelf ImprovementSleep

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