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So Much More: Daily Summaries Delivered
by Maria & Chelsey
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- Sep 24, 202444 min
Setting Boundaries
Send us Fan Mail Setting boundaries is meant to protect your peace. It builds expectations for others and yourself, on how you will show up and what you will or won't tolerate. For example, maybe you don't like crowded places so you choose not to involve yourself in activities that include those types of environments. The people in your life learn to expect that if a place is crowded, that's not your scene - that is a boundary. Now say you don't like crowded places, but you keep showing up to...
- Jun 10, 202437 min
Consistency & Grace
Send us Fan Mail In this episode, we get into the wonderful benefits of staying consistent with those things that bring you closer to your goals and make you feel fulfilled or accomplished! We also talk about the challenges and barriers that make being consistent difficult and how this can make us feel, including dragging us down and feeding negativity. We want you to know that consistency with new habits isn't ever easy. Sometimes it feels like a breeze, and other times you just don't know w...
- May 27, 202435 min
Overwhelm Continued
Send us Fan Mail In this episode of So Much More, we continue to discuss overwhelm and how that sometimes shows up in our lives. We discuss some personal experiences and how we have both navigated the signs of our overwhelm and burnout. The ways that we recognize overwhelm in ourselves and how we manage that stressor are as different and unique to us, as they will also be to you. When it comes to noticing signs of stress, overwhelm, and burnout, as well as how we handle that stress and overwh...
- Apr 12, 202442 min
Overwhelm & Burnout
Send us Fan Mail Today's episode is a long one because we are talking about overwhelm and burnout, which seems to be something that is affecting so many of us in the world right now. The feeling of overwhelm comes from our desire to do it all, complete all the tasks, and look good doing it! These expectations are often unrealistic for what we can truly divide ourselves into doing, during the day. We only have so much energy and time to allocate to each task, that is where prioritizing is esse...
- Mar 19, 20249 min
Getting to Know Us
Send us Fan Mail Be sure to follow us on Instagram and check out The SMM & Wellness Blog linked in the Bio! https://www.instagram.com/somuchmore_cm/ Hosted by Chelsey & Maria
- Mar 10, 202427 min
Vulnerability
Send us Fan Mail On today's episode of the So Much More Podcast, we discuss all about vulnerability and asking for help. Vulnerability literally means putting ourselves in a position to be attacked or judged. This creates a lot of fear, and for us human beings, we are programmed to protect ourselves. It's why we keep so much of our rawest, truest selves enclosed. Playing it safe through life, and not always communicating our emotions and personal experience. Even if we may actually benefit fr...
- Feb 18, 202432 min
Inner Voice
Send us Fan Mail Hello, today on So Much More, we discuss Inner voice: How we speak to ourselves makes a major difference in how we feel throughout each day. Because of that fact it is so important to keep our inner voice positive and be kind to ourselves. Think about it this way if stress and negative self-talk can cause real harm to the body by manifesting into disease, both mentally and physically, then isn’t it possible for positive self-talk to do just the opposite? That is the con...
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About So Much More
Our purpose for creating our podcast So Much More is to speak about real-life experiences around parenting, womanhood, being a wife, working inside and outside of the home, and so much more! There are so many elements that we are working through each day as women, and top that off with hormones, diet culture, body image culture, constant comparisons of ourselves to others, perceived judgment, and so many opinions and ways of living life among all of us – that sometimes we need to just sit down and have the conversation - we are all different but the same. We all have egos, we all have insecurities, and good days and bad days. We all have struggles and times when we feel defeated and alone. So Much More is meant to talk about the real experiences, the challenges we face, and how we get through those by practicing gratitude and staying positive through it all! To keep our perceptions of others and ourselves clear enough to see the good more than the bad.
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Frequently Asked Questions
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How often does So Much More release new episodes?
So Much More publishes monthly. Our AI generates a summary within hours of each new episode.
What topics does So Much More cover?
So Much More covers topics including Education, Nutrition, Fitness, Health & Fitness, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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