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- Jan 3, 201914 min
How to sleep better when traveling
For Product Links and Show notes, visit http://sleep.ist/travel/ And Vlad's personal blog is http://vladdit.com.
- Dec 20, 201821 min
Is the Dyson Air Filter Any Good?
The Sleep.ist's review their products of the week, including The Dyson Air Filter, the Wink Mattress, Thrive's Hemp Oil and more. For show notes visit http://sleep.ist For Vlad's Blog visit http://vladdit.com
- Dec 12, 201830 min
Dr Gina Poe part 2
Part 2 of the Sleep.ist interview with Neuroscientist and UCLA professor, Dr. Gina Poe. We talk about the neurobiology of sleep, the role of sleep in memory creation and more. For show notes visit http://sleep.ist and Vlad's blog is http://vladdit.com.
- Dec 6, 201829 min
Dr Gina Poe
What happens to the brain when we sleep? Is sleep as simple as an off switch for the body? UCLA Professor of Neuroscience Dr Gina Poe gives us an in depth look at what happens to the brain while we sleep. For references and show notes, visit http://sleep.ist/brain/ For Vlad's personal blog, visit http://vladdit.com/
- Nov 28, 20189 min
How Does Light Affect My Sleep?
In this episode Vlad discusses: How does light affect our sleep? What are the strategies and tools for smarter lighting to improve our internal clocks? You can read the show notes by visiting: http://sleep.ist/light/ And Vlad's personal blog is http://vladdit.com If you like this show, please subscribe, share or leave us a comment.
- Nov 21, 201820 min
How to Sleep Better, part 1
For Show Notes, Product Links and Study References, visit http://sleep.ist/sleep-better/ Vlad's blog is vladdit.com
- Nov 14, 201837 min
Sleep Reviews: Blue Blockers & More
Two guys trying to improve their sleep review the best sleep gadgets on the market. Products Reviews: Biorhythm Safe Blue Blockers - https://amzn.to/2RPpxv2 Gunnar Optics Blue Blockers - https://amzn.to/2RPux2T Organic Tart Cherry Juice - https://amzn.to/2TcpLOs Vonhause HEPA Vacuum - https://amzn.to/2Fo6IOh If you liked this show and want to hear more, please subscribe on iTunes and wherever you get your podcasts! To learn more, visit us at http://sleep.ist Vlad's website is http://vladdit.com
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About Sleep.ist Podcast
Sleep.ist is your sleep discovery platform, interviewing top experts, reviewing the newest gadgets and providing actionable tips to improve your sleep. As Tim Ferriss said, "Success is how well you sleep at night."
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Frequently Asked Questions
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