Free Daily Podcast Summary
Sleep Wave: Sleep Meditation & Sleepy Stories: Daily Summaries Delivered
by Sleepiest: Meditation for Sleep Podcast
Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago1 min
Final Weekend: Sleep Deeper With 500+ Sessions 💜 30% Off Ends Sept 21
Unlock 30% off in just a few taps 🌙 If you've been thinking of trying Sleep Wave Premium, this weekend is your last chance to lock in our thirty percent off offer, at just six ninety-nine a month. Sleep Wave Premium gives you full ad-free access to our complete library of guided meditations and bedtime stories. And this month on premium, we're bringing you two brand new sessions - Embracing Joy For Better Sleep - a calming meditation to help you notice the joy already around you and rest with a more grateful mindset. Plus something new from Billy: Stay Asleep Through the Night, written specifically for our listeners dealing with middle-of-the-night waking. You'll also unlock our Pure Relaxation collection from August - eight hours of guided rest where we head to Bali, enjoy time by the fireplace, and relax whilst watching the rain. All of it, with your exclusive price locked in for life. Cancel anytime. If you're ready to get your sleep back on track, this weekend is the perfect time to join. Six ninety-nine ends September twenty-first. See you there. Unlock 30% off in just a few taps 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices
- 5 days ago5 min
Releasing Regret for Better Sleep ✨ Wednesday Wisdom with Karissa Vacker
In this week’s Wednesday Wisdom, Karissa reflects on regret and the pressure to make the “right” choice. A reminder to meet past decisions with more grace and trust yourself to move forward. For the full meditation inspired by this reflection, search “Releasing Regret For Better Sleep - Sleep Wave”. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago49 min
A Rainy Night At The Mall in '98 ✨ Nostalgia Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, take a nostalgic trip back to the Mall of America in 1998, where a rainy evening invites you to slow down and simply wander. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago9 min
You've Got This ✨ Mini Meditation For A Hard Day Ahead
When tomorrow feels big, it can be hard to not overthink. In this mini meditation, Karissa helps you calm the nerves, picture yourself meeting what’s ahead with confidence, and remember that you don’t have to feel fearless to be ready. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago1 min
Reset Your Sleep This September 💜 30% off Premium with Discount Locked for Life
Unlock 30% off in just a few taps 🌙 The shift from summer back to routine, back to the pace of things, can really take a toll on your sleep. If you've been on vacation, you may have gotten used to sleeping longer, and deeper, or travelling may have left you in a whole different time zone. So if you need a sleep reset, I have just the thing. This month we're offering thirty percent off Sleep Wave premium - six ninety-nine a month, instead of the usual nine ninety-nine. With the price locked in for life, but with the flexibility to cancel anytime. Sleep Wave Premium gives you access to our full library of guided meditations and bedtime stories, completely ad-free. That means you can come back to rest, night after night, with zero interruptions. Coming up on premium, we've got Embracing Joy For Better Sleep - a calming sleep meditation to help you notice the joy already around you, let go of the day, and rest with a more grateful mindset. And we've got something special from Billy - Stay Asleep Through the Night, which has been written specifically for our listeners dealing with middle-of-the-night waking. Beyond what's new, you'll also have access to our complete meditation library and our Pure Relaxation collection from August - eight hours of guided rest. Where we'll head to Bali, enjoy time by the fireplace, and relax whilst watching the rain. It's all there, with no ads, and no interruptions. So if you're ready to get your sleep back on track, this could be the perfect time to join. Thirty percent off Sleep Wave ends September twenty-first. See you there. Unlock 30% off in just a few taps 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago52 min
Professor Sterling's Memoirs: Relics of Rome ✨ Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, join Professor James Sterling on the coast of Scotland, where a chance discovery leads to a remarkable collection of Roman relics. As the tide rolls in around Cramond Island, history, mystery, and a little romance begin to unfold. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago5 min
How To Let Go Of Envy ✨ Wednesday Wisdom with Karissa Vacker
In this week’s Wednesday Wisdom, Karissa reflects on envy, comparison, and the freedom that comes from staying focused on your own path. A comforting reminder that someone else’s success doesn’t diminish what’s possible for you, and that choosing celebration over comparison can help bring your more peace. For the full meditation inspired by this reflection, search “Shining Light On Envy - Sleep Wave”. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago56 min
Stay Asleep Through the Night ✨ Guided Meditation for Insomnia
In tonight’s sleep meditation with Karissa, learn how to respond to middle-of-the-night wakefulness without adding pressure or frustration. Through gentle breathing and body awareness, you’ll stay close to rest and give your sleep space to return naturally. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Sleep Wave: Sleep Meditation & Sleepy Stories
Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week.
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