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Single (not spiraling): Daily Summaries Delivered
by Lauren Samantha
Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own.This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner.We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago22 min
What Happens When You Go Celibate (and Why I Tell Every Client to Try It) | EP. 131
Celibacy might be the most useful thing you can try if you’re working on decentering men. In this episode, I’m talking about why I recommend celibacy to every client, what actually changes when you take sex off the table for a while, and how to tell whether you’re choosing it for yourself or using it to hide. I also get into the practical side, like whether you can still date, what to do if you slip, and how to know when you’re ready to have sex again.If you’ve been curious about celibacy but aren’t sure it’s for you, start here. Want help with this one on one? My Unspiral 3 Pack is open.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HERE
- 2 weeks ago18 min
Protect Your Peace: Why You Should Block Him Sooner | EP. 130
Blocking him might be the most loving thing you can do for yourself, so why do so many of us wait so long to hit the button? In this episode of Single Not Spiraling, I’m talking about the block button, why it feels so loaded, and what keeps us holding onto men who’ve already shown us they’re not going to show up. We get into the guilt, the “what if he apologizes” thinking, and how much of your time and energy goes to someone who hasn’t earned it. I also talk about why choosing your own peace over a man’s access to you is a real act of self-love, and how it ties into undoing a lot of what the patriarchy taught us about being patient and available. If there’s a guy in your phone right now who you know needs to go, listen to this one first.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide
- Oct 9, 202628 min
Beyond the Rage: Black and White Thinking About Men and How to See the Gray | EP. 129
Black and white thinking about men can feel like the safest way to protect yourself, especially when the news has you furious and every headline makes it feel like you can't trust anyone. Your rage is valid, and I feel it too. Men need to be held accountable for the harm they cause, full stop. But if we actually want things to change and want to tear down patriarchy, I think we need a bigger conversation than sorting men into good guys and monsters. In this episode, I'm talking about how that split lets so much everyday harm slide, and what accountability could look like if we went after the roots, from what boys are taught growing up to whether men who have already caused harm can change.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide
- Sep 25, 202624 min
How to Stop Obsessing Over Someone You Just Started Dating | EP. 128
You meet someone, it's going well, and somehow two weeks in you're checking your phone every ten minutes, replaying the last text, and low-key already spiraling and Obessesing. If that's you right now — this one's for you. in this episode we're talking about why early dating attachment hits so hard, how to tell the difference between real excitement and full-on obsessing, and what actually helps when you're mid-spiral over someone you barely know yet.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide
- Sep 10, 202620 min
Shrekking Dating Trend: Why Dating Less Attractive Guys Isn't the Fix | EP. 127
There's a new dating trend everywhere right now, and on the surface it sounds like solid advice: date the guy who's less conventionally hot, because he'll treat you better. Lauren stumbled on it mid-scroll while hunting for this week's topic, and had a lot of thoughts. This episode breaks down where the trend actually falls apart, what you should be watching for instead in the first few dates, and how to tell the difference between attraction that's genuinely building and you just talking yourself into someone. Plus: how to figure out your actual non-negotiables, versus the preferences you've been treating like deal-breakers.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide
- Aug 21, 202619 min
What Season Are You In? Celibacy, Hoe Phase, Community, and How to Actually Know | EP. 126
Not every season calls for celibacy. Some call for community. Some call for a hoe phase. This one's about figuring out which season you're actually in, and why the advice going around right now isn't one-size-fits-all.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide
- Aug 14, 202620 min
Staying Off the Apps When You Want Attention | EP. 125
Why is it so hard to just sit with yourself for one Tuesday night? This week I'm getting into what's actually happening when you reach for the dating apps — because half the time it's not about dating at all. It's about wanting proof someone's paying attention, wanting to feel wanted, wanting anything other than the quiet of being alone with yourself. I'm breaking down what you're really chasing when you open that app, and what to do instead of handing your attention over to a stranger.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide
- Aug 7, 202614 min
How to Get Out of Your Single Girl Slump Era | EP. 124
Okay, real talk — you think you're not a creative person. You're wrong, and this episode is me proving it. Not another "get back out there and date" ep — this one's about getting out of your slump by making stuff instead of waiting to feel inspired. Creativity is why we're alive, and I want you to create your world. And creativity has nothing to do with art — it can, but there's so much more you're creating. Your days, your routines, your relationships, the way you spend a random Tuesday — all of it. By the end, you'll realize you have something worth creating.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide
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About Single (not spiraling)
Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own.This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner.We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!
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