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by Lauren Samantha
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You've been asking Lauren questions about decentering men — how to talk about it, what actually changed first, whether your relationships survive it — and today she's answering them. If you're on the fence about decentering men or you're already doing the work and want to go deeper, this is a must-listen. These are the questions women are actually sitting with, and Lauren's not holding back on the answers.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide
You've been doing the work. Decentering men, healing, growing, showing up for yourself. But when's the last time your life actually felt magical? In this episode we're talking about whimsy — what it actually is, why your space matters more than you think, and how to stop living inside your Pinterest board and start building the life that's already on it. Lauren gets into why being away from her own space cracked something open, why choosing delight right now is not frivolous, and how romancing yourself is what decentering men actually looks like in practice. Plus how to whimsy out your life without spending a ton of money — because Facebook Marketplace and thrift stores exist and we are using them. If you have been waiting for the right apartment, the right moment, the right version of your life to start making it feel like yours — this is your permission slip.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide
What does it actually look like to date a woman who is decentering men? My boyfriend Joey joins me to answer that — from his side. He's confident, he's not threatened, and he has some honest opinions about what being a good partner actually means (spoiler: it's not doing the dishes). If you've ever wondered whether decentering men and being in a relationship can coexist, this one's for you.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide
Does your life actually suck or are you just on social media too much? Because I think for a lot of women it's the second one and we don't even realize it's happening. In this episode I get into what comparing yourself to everyone online is actually costing you, why it keeps getting mistaken for self improvement, and how to figure out which parts of your life are actually yours versus things you absorbed from a screen.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide
This week's episode is Single (not spiraling), I'm answering a question a listener wrote in with — she'd seen a lot of manosphere content come across her feed, found it useful at first, and then realized she was just scared of men and didn't know how to navigate dating anymore. We get into why that fear is valid and not something to fix or push past, what's shifting in the world right now, and how to actually build discernment when you're dating.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide
If you've been feeling flat, uninspired, and like everything — even the things you used to love — has started to feel like a chore, this episode is for you. Lauren recorded this one burnt out, seven clients deep into her week, because sometimes the most honest thing you can do is talk about the thing you're actually in. This episode is a real conversation about what burnout is, what it feels like in your body, and why it hits differently when you spend your days holding space for other people. Lauren pulls from the introduction of Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski — including their definition of burnout, the concept that the system itself is rigged against women, and why people in helping roles tend to burn out faster and harder than most. Whether you're burnt out on dating, on work, on life, or all three at once — this one will make you feel a lot less alone in it.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide
This week Lauren is just talking. No theme, no structure — she's sharing what's been on her mind lately: being tired of centering men in the conversation, and why increasing your pleasure as a single woman actually matters.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide
You have started decentering men but something feels off. Weird. Like you are going against everything you were taught and even your own body is like — what are we doing. In this episode Lauren Samantha gets into exactly why decentering men feels so unnatural — and it has nothing to do with you being broken. We are talking patriarchy, misogyny, shame, capitalism, and what it actually looks like to start building a life that does not center men. If you are a single woman in your 30s and doing this work and wondering why it feels so hard — this one is for you.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide
Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own.This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner.We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!
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