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Single (not spiraling): Daily Summaries Delivered
by Lauren Samantha
Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own.This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner.We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago17 min
The Sunk Cost Fallacy: Why You Stay Long After You Know | EP.122
Why is it so hard to walk away from something once you've put time into it — even when you already know it's not right? This week we're getting into the sunk cost fallacy, the concept that explains why staying can feel safer than leaving, even when staying is the actual cost. Inspired by a section in Amanda Montell's The Age of Magical Overthinking, we're talking about where this thinking comes from, how it shows up in dating whether you're single right now or looking back, and why the time you've already spent is the worst possible reason to spend more of it.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide
- 1 weeks ago24 min
The Fear of Aging Is a Lie. Here's What Getting Older Actually Gives You | EP.121
You've been told your whole life that getting older is something to fight off. That your value has a shelf life. That younger is better, more desirable, more worth something. And most of us absorbed that without even questioning where it came from or who it was built to benefit. In this episode Lauren is blowing that up. We're getting into why the fear of aging makes complete sense given what we were taught — and why what we were taught was never actually about us. What aging really gives you. Why accepting yourself means feeling things you've probably been avoiding for a long time. And how to start building real self-trust from the evidence you've already got. If you're a woman who has ever felt like time is running out, like you're behind, like getting older is something happening to you instead of for you — this one's for you.Erikas instaStay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide
- 3 weeks ago8 min
The Relationship You're Already In (Whether You Notice It or Not) | EP. 120
You're already in a relationship, whether you've clocked it or not — the one with yourself. This episode is about what happens when you start treating that relationship with the same attention you'd give someone you're dating, and what actually shifts when you do.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide
- Jun 26, 202620 min
Information Overload and the Single Woman: When Self-Help Stops Helping | EP. 119
We are consuming more than ever. More content, more frameworks, more steps, more systems. And a lot of it is genuinely useful — but at some point the volume of it stops helping you and starts working against you. Especially when you're a single woman who is already trying really hard.In this episode, Lauren breaks down what's actually happening when self-improvement content starts to feel like a project that never ends — and why so much of the content marketed to you as healing and empowerment still has a man buried at the finish line. Plus, what it looks like to start trusting what's already inside you instead of looking for the next thing to consume.If you've ever felt behind despite doing all the right things, this one is for you.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide
- Jun 19, 202617 min
Putting Yourself First: Codependency, Conditioning, and Learning to Make Yourself the Priority | EP.118
Putting yourself first sounds simple until you actually try to do it. If you've ever said yes when you meant no, shrunk your own needs down before anyone even asked you to, or felt a wave of guilt the second you did something for yourself — this episode is for you. Lauren breaks down why so many women struggle to make themselves the priority in their own lives, and why it has nothing to do with being weak or not knowing better. From the way we're conditioned from childhood to center everyone else, to codependency patterns that hide behind generosity, to the attachment wounds that make self-advocacy feel like a threat — this episode names what's actually underneath the pattern so you can start seeing it clearly.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide
- Jun 12, 202621 min
Why You Keep Spiraling Over Men And How the Empowerment Dynamic Finally Stops It | EP. 117
You've been spiraling and you know it — the overanalyzing, the waiting, the feeling like you have zero control over how your own life feels. This episode hands you the framework that changed everything for me and for so many of my clients. We're talking about the Drama Triangle, why you're probably living inside it right now, and the Empowerment Dynamic — the tool that actually gets you out. This is the episode I wish someone had handed me years ago.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide
- Jun 5, 202620 min
Why a Secure Man Won't Be Threatened By You Being a Man Hater | EP: 116
If you've been holding back from fully doing this work, this episode is for you. Today Lauren is getting into why a capable, secure man is not going to be threatened by you being a self-proclaimed man hater, where male insecurity actually comes from and why it has nothing to do with you, and why the version of you that keeps shrinking herself is not landing the relationship you actually want. Because the goal was never really a relationship. The goal is you, fully yourself, living a life that feels whole whether or not anyone shows up to share it. And if someone does? He's lucky to be let in.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide
- May 29, 202625 min
Your Relationship Just Ended. Here's Exactly What to Do. | EP. 115
Something Lauren keeps noticing: when women go through a breakup, they find themselves again. They go back to the things they'd stopped doing — the hobby, the book, the version of themselves that got a little buried somewhere in the relationship. This episode is a guide for anyone who's newly out of something, mid-way back to themselves, or reflecting on how they've come back before and wondering if there's a little more work to do. Four steps, in order. What to come back to, what to build, what to protect, and what to remember so you don't lose it the same way twice.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide
About Single (not spiraling)
Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own.This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner.We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!
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