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Single (not spiraling): Daily Summaries Delivered
by Lauren Samantha
Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own.This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner.We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago20 min
Shrekking Dating Trend: Why Dating Less Attractive Guys Isn't the Fix | EP. 127
There's a new dating trend everywhere right now, and on the surface it sounds like solid advice: date the guy who's less conventionally hot, because he'll treat you better. Lauren stumbled on it mid-scroll while hunting for this week's topic, and had a lot of thoughts. This episode breaks down where the trend actually falls apart, what you should be watching for instead in the first few dates, and how to tell the difference between attraction that's genuinely building and you just talking yourself into someone. Plus: how to figure out your actual non-negotiables, versus the preferences you've been treating like deal-breakers.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide
- Aug 21, 202619 min
What Season Are You In? Celibacy, Hoe Phase, Community, and How to Actually Know | EP. 126
Not every season calls for celibacy. Some call for community. Some call for a hoe phase. This one's about figuring out which season you're actually in, and why the advice going around right now isn't one-size-fits-all.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide
- Aug 14, 202620 min
Staying Off the Apps When You Want Attention | EP. 125
Why is it so hard to just sit with yourself for one Tuesday night? This week I'm getting into what's actually happening when you reach for the dating apps — because half the time it's not about dating at all. It's about wanting proof someone's paying attention, wanting to feel wanted, wanting anything other than the quiet of being alone with yourself. I'm breaking down what you're really chasing when you open that app, and what to do instead of handing your attention over to a stranger.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide
- Aug 7, 202614 min
How to Get Out of Your Single Girl Slump Era | EP. 124
Okay, real talk — you think you're not a creative person. You're wrong, and this episode is me proving it. Not another "get back out there and date" ep — this one's about getting out of your slump by making stuff instead of waiting to feel inspired. Creativity is why we're alive, and I want you to create your world. And creativity has nothing to do with art — it can, but there's so much more you're creating. Your days, your routines, your relationships, the way you spend a random Tuesday — all of it. By the end, you'll realize you have something worth creating.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide
- Jul 31, 202616 min
How to Make Friends as an Adult While You're Single and Decentering Men | EP. 123
You're doing the work of decentering men, but who's actually in your corner while you do it? This week Lauren gets into the friendship gap nobody talks about — why it happens, why it's harder to fix than you'd think, and what it actually takes to build real community as an adult. Spoiler: it involves leaving your couch.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide
- Jul 24, 202617 min
The Sunk Cost Fallacy: Why You Stay Long After You Know | EP.122
Why is it so hard to walk away from something once you've put time into it — even when you already know it's not right? This week we're getting into the sunk cost fallacy, the concept that explains why staying can feel safer than leaving, even when staying is the actual cost. Inspired by a section in Amanda Montell's The Age of Magical Overthinking, we're talking about where this thinking comes from, how it shows up in dating whether you're single right now or looking back, and why the time you've already spent is the worst possible reason to spend more of it.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide
- Jul 17, 202624 min
The Fear of Aging Is a Lie. Here's What Getting Older Actually Gives You | EP.121
You've been told your whole life that getting older is something to fight off. That your value has a shelf life. That younger is better, more desirable, more worth something. And most of us absorbed that without even questioning where it came from or who it was built to benefit. In this episode Lauren is blowing that up. We're getting into why the fear of aging makes complete sense given what we were taught — and why what we were taught was never actually about us. What aging really gives you. Why accepting yourself means feeling things you've probably been avoiding for a long time. And how to start building real self-trust from the evidence you've already got. If you're a woman who has ever felt like time is running out, like you're behind, like getting older is something happening to you instead of for you — this one's for you.Erikas instaStay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide
- Jul 3, 20268 min
The Relationship You're Already In (Whether You Notice It or Not) | EP. 120
You're already in a relationship, whether you've clocked it or not — the one with yourself. This episode is about what happens when you start treating that relationship with the same attention you'd give someone you're dating, and what actually shifts when you do.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide
About Single (not spiraling)
Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own.This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner.We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!
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