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She Who Rises Up: Daily Summaries Delivered
by Gema Ramirez and Lara Khalaf
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Jul 1, 202526 min
Menopause: Our Latest Truths and Updates
In this honest and heartfelt episode, we sit down to share our latest personal insights and lived experiences around menopause and perimenopause. Nothing is off the table. This is an intimate, real-time check-in on how the menopause journey continues to unfold for us, with space for both the messy and the magical. If you're walking this path too, we hope our reflections bring you resonance, relief, and a sense of sisterhood**trigger warning: This episode includes open and honest reflections on perimenopause and menopause, including mentions of suicidal thoughts. If you're in a vulnerable place, please listen with care. You're not alone, and support is always available,
- Jun 11, 202519 min
The Courage to Create: A Feminine Approach
What if fear isn’t just in your mind, but in your body — inherited, internalized, and reinforced? In this episode, we explore how fear silences creativity in four ways, and how many women default to hustle and control, disconnecting from their true creative power.Creation is messy, cyclical, and deeply feminine. Like birth, the contraction can be painful, yet the push is inevitable.
- May 21, 202523 min
Opening of the heart meditation
In this new episode, we explore the power of showing up from a place of love. We dive deep into how love shapes our actions and decisions, and we share a beautiful meditation to help you connect with this energy. Tune in for an uplifting conversation that will inspire you to lead with love in every moment.Gema & Lara
- May 6, 202544 min
What is spirituality?
In this episode, we explore the essence of spirituality and what it means to us. We dive into the different dimensions of spiritual practice, the role it plays in our personal and professional lives, and how it shapes our connection to the world around us.
- Apr 22, 202528 min
The Stories We Create: How Mistakes Fuel Our Imagination
This week, we share a personal story of misreading an important email, spiraling into panic, and quickly creating a story in Lara's mind. She reached out for support, only to realize she had misunderstood everything. In this episode, we explore how often we let our assumptions and fears shape our reality, creating stories from mistakes and misperceptions. Tune in to learn how we can pause and reset before our imagination takes over.
- Apr 8, 202534 min
A deep and mystical interview with Gema
In this powerful episode of She Who Rises Up, I interview my co-host, Gema, for a conversation that transcends the ordinary. We explore the sacred and the deeper layers of what it means to rise — as women and as souls on this path. This is an episode for the woman walking herself home.
- Mar 24, 202545 min
Coaching Corner: Answer These Powerful Questions With Us
✨ Ready for a little self-coaching magic? ✨In this episode, we’re shaking things up! My cohost and I each picked powerful coaching questions to answer—live, unfiltered, and from the heart. But this isn’t just about us… it’s about you.As you listen, take a moment to reflect on these questions for yourself. Grab a journal, go for a walk, or simply pause and let the answers rise. Because sometimes, the right question at the right time can change everything.Let’s dive in—what will you discover today?🎧 Press play and join the conversation!
- Feb 25, 202547 min
Where Gema interviews Lara
Come and join us in this intimate conversation where Gema interviews her co-host Lara.
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About She Who Rises Up
This space is hosted by two women deeply committed to the path of love, evolution and surrendering to the great mystery of life; sharing their latest life experiences, personal lessons and insights. Expect conversations on spirituality, astrology, mindset, fem/masc energy, leadership, women’s empowerment, plant medicine, goddesses and life! Gema is a spiritual mentor and coach who is a student of astrology. Lara is a women's empowerment coach and feminine leadership specialist devoted to the path of the divine mother. You can contact us via instagram and linkedin.
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Frequently Asked Questions
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How often does She Who Rises Up release new episodes?
She Who Rises Up publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does She Who Rises Up cover?
She Who Rises Up covers topics including Education, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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