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She Runs Ultras: Daily Summaries Delivered
by Meghan Gould
She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this? Those of us that are mid to back of the pack runners? And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together. From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious... let’s do this!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago8 min
Ep. 352 - A Race Day Pep Talk - From Me To You
This episode is your race day pep talk. Originally written for my clients running the Mamba, I’m sharing it because every runner deserves someone in her corner. We’re talking about letting those pre-race nerves happen, trusting the habits you’ve built, handling the ups and downs, and remembering why you chose this adventure in the first place. Save this one for your next race morning or send it to a friend who needs a little extra encouragement ❤️ I’m proud of you. 🔥 Now let’s fucking g...
- 1 weeks ago18 min
Ep. 351 - You're Not An Imposter, You Just Haven't Done It YET
Ever looked at a race and thought, “Who am I to think I can do this?” After a follower’s email about a tight race cutoff and imposter syndrome, I started thinking about what we make it mean when a goal feels out of reach. In this episode, we’re talking about the difference between being inexperienced and being an imposter, how comparison can mess with your confidence, and why you don’t have to feel ready before you start preparing. 🏃🏻♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY F...
- 2 weeks ago2h 32m
Ep. 350 - "I Never Want To Get That Comfortable" with Erica Notini
In this episode I'm chatting with one of the top female ultra runners in the Northeast, Erica Notini. In 2025, she was the first place female at Jigger Johnson 100 miler, second at Bubba's Backyard (with 150.5 miles), and second at Southern States 200 with a finishing time of 76:59:52. In 2026 she placed second at both White Lakes Ultra and Bubba's Backyard. Erica also shares about her through hike of the Appalachian Trail and how she chose to live out of her car in order to...
- 3 weeks ago31 min
Ep. 349 - How Perimenopause Can Affect Your Training & What You Can Do About It.
In this episode, I'm sharing 3 perimenopause symptoms that I've been experiencing for the last 6-12 months and how I've adjust my training as a result. 🏃🏻♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM 📈 BOOK A TRAINING PLAN TRIAGE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
- Oct 9, 20261h 4m
Ep. 348 - Nicky Hamilton Runs Across Iceland 🇮🇸 The Great Norse Run
In this episode I'm chatting with Nicky Hamilton about her recent adventures running 10 days and 209 miles across Iceland in the Great Norse Run. 🏃🏻♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM 📈 BOOK A TRAINING PLAN TRIAGE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
- Oct 2, 202621 min
Ep. 347 - Be Careful What You Look For, You Just Might Find It!
One hard run and suddenly you’re “not cut out for ultras"??? What about all the runs you’ve completed, the progress you’ve made, and the things you’ve figured out along the way? If you’re looking for reasons you can’t run an ultra, you’ll find them. In this episode, I’m calling bullshit on the one-sided case you might be building against yourself. We’re going to talk about: How your doubts start feeling like facts.The progress you might be overlooking.A simple way to catch yourself talking yo...
- Sep 25, 202649 min
Ep. 346 - Behind The Scenes At Office Hours
What does coaching inside the She Runs Ultras membership actually sound like? In this episode, I’m taking you behind the scenes of a recent Office Hours call. You’ll hear real members bring up the questions, decisions, and challenges they’re working through and how I help them figure out what makes sense for their training, goals, and real lives. This conversation has been edited to protect everyone’s privacy, but the coaching itself is real. If you’ve been wondering whether you’ll receive pe...
- Sep 18, 202620 min
Ep. 345 - Advice On Running Your First 50k From Women Who've Done It!
For the final episode in this series, I’m passing the mic(sort of) to several women inside the She Runs Ultras membership who have already made the jump to ultra running. They’re sharing what scared them before their first 50K, what they got wrong, what surprised them, and what they wish they had known when they started. We’re talking about belonging, walking, flexible race plans, unexpected problems, and discovering that your body may be capable of much more than you think. If you’re c...
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About She Runs Ultras
She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this? Those of us that are mid to back of the pack runners? And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together. From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious... let’s do this!
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Frequently Asked Questions
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How often does She Runs Ultras release new episodes?
She Runs Ultras publishes weekly. Our AI generates a summary within hours of each new episode.
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