Regulating Your Nervous System Without Alcohol

In the final part of my conversation with Jessica Tanir, we dive into something that does not get talked about enough when it comes to drinking less: nervous system regulation.So many women think they have a drinking problem, when really alcohol has become a coping tool — a fast way to de-stress, disconnect, numb out, or finally exhale. In this episode, Jessica and I talk about what it means to actually regulate instead of numb, and why this is such an important part of healing your relationship with alcohol.We also get into social media and comparison, the power of in-person connection, Jessica’s experience with plant medicine and retreats in Peru, and the practical strategies that helped her stay alcohol-free — including non-alcoholic alternatives, adaptogens, and bartender-approved tips for drinking less in social settings.This episode is such a good one for anyone who wants to feel better, drink less, and build a life that doesn’t constantly leave them desperate to escape it.In this episode, we cover:Why so many women drink to regulate stressAlcohol and the nervous systemWhy numbing emotions keeps you stuckSocial media, comparison, and overstimulationThe value of in-person events and real connectionJessica’s experience with plant medicine in PeruIntention setting and emotional healingBartender-approved tips for drinking lessNon-alcoholic drinks, adaptogens, and mocktail alternativesWhy finding supportive alcohol-free options mattersConnect with Jessica TanirThe Reconnection Retreat - https://www.jessicatanir.com/retreatInstagram - https://www.instagram.com/jessicatanir?igsh=MTlvYW00c3VqZ2RxMQ==Jessica is an Integration Guide, yoga and sound healing facilitator, and psychedelic mentor. She supports individuals in integrating habits, rituals, and mindset shifts that cultivate a deeper connection to self and more intentional living.Work With MeIf you’re ready to:Drink less without giving it up entirelyBreak the all-or-nothing cycleRegulate your nervous systemBuild confidence without alcoholCome join me inside ShameOver. Go to shameover.me to get started today.Don't forget to subscribe so you don’t miss an episode!***Disclaimer: This podcast is for informational and educational purposes only and reflects personal opinions and lived experience. It is not medical, mental health, or addiction treatment advice and should not be used to diagnose or treat any condition. Always consult with a qualified healthcare or mental health professional about your specific situation before making changes to your drinking, medications, or treatment.***