Free Daily Podcast Summary
RunPod: Daily Summaries Delivered
by Global
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago28 min
The Extra Mile: Running in a ZOMBIE apocalypse?!
A run club where you get chased through the dark by zombies... surely a way to get your PB!This week on The Extra Mile, Jenni is joined by Ben Roper, the man behind Play Culture, a free app for games including a city-wide game of zombie tag that’s gone viral in the UK.Whether it's used for fitness or community, Ben is creating the games to get adults back into habit of having fun!If you’ve played Zombies and survived (or been infected), send Jenni a voice note at runpodrunclub@global.comRunPod is back with the main episode on Friday.
- 6 days ago57 min
John McAvoy: From HMP Belmarsh isolation to world records
John McAvoy is a record-breaking Ironman triathlete, trail runner and Nike-sponsored athlete. His route into sport is one of the most unusual you’ll ever hear.John spent ten years in prison, including a year in solitary confinement. It was there that he started doing exercises in his cell, and later broke three world and eight British indoor rowing records, all without having played sport before. Jenni sits down with John to talk about how that changed his life, what redemption means to him and the new book, Solitary Refinement: The Power of One.John also tells Jenni about the Alpine Run Project, which he calls the 'proudest thing he’s ever achieved'. The project mentors young people from inner cities with youth workers and coaches, then takes them to the Alps to take part in the UTMB and the Mont Blanc Marathon.Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5
- 1 weeks ago25 min
The Extra Mile: Running marathons aged 75 with myeloma
On this episode of The Extra Mile, Jenni previews the New York City Marathon, which marks 50 years since the five-borough course was first run.Then Jenni meets an incredible mum and daughter duo. Pritpal Kaur ran this year’s London Marathon at 75, three years after being forced to stop at mile 17, and months before being diagnosed with the blood cancer myeloma. She’s now in remission, and her daughter Minreet, a journalist, ran every step of it with her. Minreet also tells the story of Asian Women Run, the community she founded for South Asian women who rarely saw anyone like them at the start line.To finish, as it’s Menopause Awareness Month, there’s a bonus Q&A with GP and menopause specialist Dr Naomi Potter. She shares what she wishes every woman knew about perimenopause, how she finds time for herself with five children, and her go-to fix when she’s feeling off. Her full episode is out now on RunPod!Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5
- 1 weeks ago41 min
Dr Naomi Potter: Running Through Menopause
Dr Naomi Potter is a GP, author, mum of five and one of the most trusted voices on menopause, as well as a keen runner.For Menopause Awareness Month, Jenni sits down with Naomi, who both ran the Royal Parks Half Marathon just the other weekend. They talk about what running and fitness can do for you during perimenopause and menopause, and why movement matters whatever your starting point. Naomi explains why perimenopause is often the hardest stage, how symptoms like fatigue, joint pain and weight gain can affect your running, and why rest is just as important as exercise. She also tackles the biggest myths around menopause and HRT, and whether HRT could make exercise feel easier.For women who are looking for advice and men who are looking to understand further, this episode has something for everyone.Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5
- 2 weeks ago14 min
The Extra Mile: Record breaking 90 year old & Hal Robson-Kanu Q&A!
Former Wales striker Hal Robson-Kanu returns in this episode of the Extra Mile answering more of your questions about his Turmeric Co. and how it has changed his experience of fitness!Also in this episode, we hear from Jenni some incredible running news including a 90 year old Scottish runner breaking world records and a new race taking place in an IKEA!We also hear from you, the RunPod Run Club!Don't forget, we want to hear your voice notes before, during or after your runs. Email to runpodrunclub@global.comUse code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5
- 2 weeks ago42 min
Amanda Collier: 'Traitors Ex-Detective' on current series & love for running!
You might remember Amanda Collier as the Former Met Police detective who starred in the hit TV show 'The Traitors' earlier this year... well she is of course a keen runner too!In this episode, Amanda joins to look back on her time under Claudia Winkleman's watchful eye and also gives her verdicts for how she thinks this current cast of celebrity contestants will get on!She also speaks about her love for running (recently completing the GNR) and how a recent heart disease diagnosis hasn't slowed her passion for the sport down.She is also taking part in the Strong Woman Challenge taking place this October, as thousands of women build strength while supporting the British Heart Foundation. Complete a new strength exercise each day from the comfort of your own home, at a pace that works for you!Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5
- 3 weeks ago18 min
The Extra Mile: Jonny Brownlee's ADVICE for all runners!
One of Britain's most iconic athletes, Olympic gold medallist and triathlete Jonny Brownlee is back for this episode of the Extra Mile!A man who has built a career around running and fitness is here to give you all the advice you need, from everyday running to long endurance races.Also in this episode, we hear from Jenni with all the action from this weekends Royal Parks Half - and messages from you, the RunPod Run Club!Don't forget, we want to hear your voice notes before, during or after your runs. Email to runpodrunclub@global.comUse code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5
- 3 weeks ago41 min
Jonny Brownlee: Iconic Team GB triathlete on incredible career after RETIREMENT
Olympic medallist. Triathlon legend. One half of arguably the most iconic siblings in the sport. We're joined by Jonny Brownlee, just a matter of days after he's hung up his boots for good!Over a career that spanned more than a decade, Jonny won Olympic bronze at London 2012 and Olympic silver at Rio 2016, and he was part of Great Britain's gold-medal mixed relay team at Tokyo 2020. He's a multiple World Series podium finisher who stood beside his brother Alistair at the top of the sport for years.And of course, we have to talk about that moment. At the 2016 World Series Grand Final in Cozumel, Mexico, Jonny hit the wall in the closing stages, and Alistair stopped to haul him towards the finish line. It became one of the most replayed images in endurance sport.But what is retirement looking like for someone who has achieved so much? and how does fatherhood come into it?Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5
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About RunPod
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
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Frequently Asked Questions
What is Podzilla's RunPod daily summary?
It's a free AI-powered email that summarizes new episodes of RunPod as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the RunPod podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official RunPod product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Global.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does RunPod release new episodes?
RunPod publishes every few days. Our AI generates a summary within hours of each new episode.
What topics does RunPod cover?
RunPod covers topics including Sports, Fitness, Running, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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