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Real Resilience Talk: Daily Summaries Delivered
by CoachCam Campbell
Like it or not, we are all we got. Together we gather and together we discuss ways to build and strengthen resilience. 1Team1Fight
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- 2 weeks ago1h 7m
Real Resilience Talk #91 w/ the Artist & "ROCKSTAR" Miss Tia Jai @shetouched (TikTok)
What happens when you stop trying to be who everyone else expects you to be—and finally become yourself?In this 91st episode of The Real Resilience Talk podcast I "GET TO" sit down w/ the incredibly authentic, hilarious, and insightful Tia Jai (@SheTouched via TikTok) for a conversation about resilience, identity, healing, comedy, and learning to fully own your life.Tia Jai shares how and why she found her true self. Together, we explore the idea of “microdosing life”—finding small, intentional moments of joy, gratitude, and perspective that can dramatically improve mental well-being without waiting for major life changes.We also discuss:* What resilience truly means in everyday life* Learning to observe without absorbing negativity* The power of authenticity and self-acceptance* Building confidence through self-ownership* Setting healthy boundaries* Healing from trauma without allowing it to define you* Why imperfections often become our greatest strengths* Using creativity and comedy as tools for healing* Mental health, purpose, and living intentionallyAs always on Real Resilience Talk, we close with one of the most important questions:“If someone listening today is contemplating suicide, what would you want them to know?”Tia Jai's answer is heartfelt, honest, and a reminder that even in our darkest moments, hope and connection remain possible.If you’ve ever struggled with confidence, questioned where you belong, or wondered how to move forward after difficult experiences, this conversation is for you.Remember:* Connection creates belonging.* Belonging creates purpose.* Purpose builds resilience.We’re all in this together!Resources Mentioned:* The Four Agreements by The Four Agreements by Don Miguel Ruiz* Comedic inspirations including Richard Pryor, Redd Foxx, Eddie Murphy, Lucille Ball, and Jim CarreyConnect with Tia Jai on TikTok and watch her soul filling perspectives from "Thoughts on a Rock" from @SheTouched.Follow her YouTube Channel Too: https://youtube.com/@tiajai88?si=Eyp2lp3usRxkVNQx* TikTok: @shetouched*Instagram: @TiaJai* Thoughts on a Rock* This Saturday, Tia Jai will be performing at the ICE HOUSE in Pasadena LIVE IN THE CALIFORNIA ROOM on "The Old Skool & Asperger B-Day Show" Sat. Jul 11, 2026 6:00pm - 7:30pm PDT get tickets here: https://icehousecomedy.com* If you'd like to be in the audience when Miss Tia Jai shoots her StandUp Comedy special on October 18th in the L.A. area, please reach out to her via TikTok direct messaging.Thank you for watching and listening. #thoughtsonarock #SheTouched #tiajai #realresiliencetalk#artsaveslives#dontsuppressitexpressit#microdoselife#Thoughtsonarock
- Jun 24, 20261h 44m
Real Resilience Talk 90: "DON'T STAY STUCK" w/Veteran & Comic, REDD WILLIAMS (@reddwilliams_comedy)
In this episode, we explore resilience through personal stories, military experiences, and practical advice. Our guest, REDD WILLIAMS shares insights on bouncing back from adversity, the importance of community, and how to navigate life's challenges with strength and purpose. Redd shares insights on resilience, vulnerability, community, and mental health, emphasizing the importance of connection, effective communication, and taking action to improve well-being.Follow Redd on instagram @reddwilliams_comedyKey topics discussed:Definition of resilience and its importanceThe impact of childhood and upbringing on resilienceThe role of community and support systemsHandling failure and setbacks effectivelyThe importance of seeking professional helpThe influence of social media and modern challengesLessons from military service on resilienceParenting and teaching resilience to childrenOvercoming trauma and lossThe power of mindset and attitude Resilience and mental healthThe importance of community and vulnerabilityEffective communication in relationshipsUsing art and comedy as outletsResources for veterans transitioning out of serviceTakeawaysSeeking community and vulnerability strengthens resilience.Effective communication can prevent conflicts and build understanding.Art and comedy are powerful tools for healing and self-expression.Bricks represent small, consistent actions that build a strong foundation.It's okay not to be okay, but not okay to stay that way.Resources mentioned: https://asapasap.org/https://www.va.gov/POST911VETERANS/Post_911_M2VA_CM_Program.asphttps://www.health.mil/Military-Health-Topics/Mental-Health/inTransitionhttps://www.militarymutual.org/aboutAgain, follow Redd on instagram @reddwilliams_comedymuch love world!!!
- Jun 23, 202654 min
RRT 89 w/Joe Buccino (author of When Every Word Counts, available now on Amazon) Vet, Artist, Leader
In this 89th episode, Joe Buccino (author of When Every Word Counts, available now on Amazon) and CoachCam explore resilience, leadership, mental health, and the importance of community and authentic connection. They share personal stories, insights on crisis management, and practical advice for living a meaningful life.Key topics:* Personal definition of resilience and its importance* The transition from military to civilian life* The role of community and tribe in mental health* Leadership strategies during crises* The impact of social media on mental health* The importance of authentic communication and being seen* The science of acknowledgment and its effect on the brain* The significance of purpose and living a meaningful life* The historical role of veterans' social spaces like VFW halls* Practical advice for those contemplating suicide and mental health supportResources/ References discussed:"When Every Word Counts" from Joe Buccino https://a.co/d/0erQ1sYGIn When Every Word Counts, award-winning PR executive and former United States Army communications strategist Joe Buccino reveals the real techniques leaders use to stabilize volatile moments before they become full-blown crises. Drawing on two decades inside Pentagon command centers, Fortune 500 boardrooms, and national security operations, Buccino teaches readers how to earn trust, command attention, and communicate clearly when the stakes are highest—whether addressing a corporate meltdown, a public controversy, or a difficult conversation at work or at home.Social Dilemma (Netflix documentary) - https://www.netflix.com/title/81254224Dopamine Nation from Dr. Anna Lembke"It Worked For Me" from The Honorable Mr. Colin Powell If you'd like to contact Mr. Joe Buccino, please reach out to Joe via his Instagram: @author_joe_buccino#RealResilienceTalk
- Jun 18, 20262h 20m
REAL RESILIENCE TALK #88 w/ Producer Extraordinaire & Comedian Ace Jackson
In this 88th episode, Ace Jackson shares his journey in comedy, the importance of resilience, and how humor can be a powerful tool for healing and connection. He discusses overcoming personal tragedies, fostering community, and the transformative power of authentic expression. In this episode, we explore the importance of legacy, mental health, and overcoming life's challenges through personal stories and practical advice. Join us for a candid conversation about growth, resilience, and the power of connection.Vital topicsResilience as overcoming roadblocksThe therapeutic power of comedyBuilding supportive community in the artsAuthentic storytelling and vulnerabilityThe importance of giving opportunities in comedyHandling hecklers with empathy and grace The importance of legacy and impact on othersThe role of connection and community in mental healthPractical steps for overcoming dark thoughts and suicidal ideationThe significance of self-reflection and personal growthThe power of creativity and outlets like comedy and poetryThe famous quote by Dr. Maya Angelou is: "If you don't like something, change it. If you can't change it, change your attitude. Don't complain."988 Suicide & Crisis Lifeline - https://988lifeline.org/Follow Ace on Instagram @ace_vaSending a special shoutout to @beerruncomedy and @brokenmiccomedy
- Jun 18, 20261h 15m
REAL RESILIENCE TALK EPISODE #87 w/ B.SMOOTH aka "UNCLE BILL"
In this 87th episode, Uncle Bill shares his remarkable journey through adversity, including homelessness, incarceration, and recovery, highlighting the power of resilience, forgiveness, and faith. His story offers hope and practical insights for overcoming life's toughest challenges. Uncle Bill shares his powerful journey through addiction, incarceration, and recovery, emphasizing the importance of faith, hope, and community support in overcoming life's challenges. This episode highlights resilience, spiritual health, and the impact of kindness and connection. Key topics Uncle Bill's background and journey through homelessness and incarceration The role of faith and forgiveness in healing Resilience as a response to life's hardships The importance of community and support systems Lessons learned from overcoming adversity Uncle Bill's personal journey through addiction and incarceration The role of faith and spiritual health in recovery The importance of community support and connection...Resilience and humor as tools for healing The significance of hope and purpose in difficult times Vital Takeaways: Resilience is about finding light in the darkest times. Forgiveness is essential for personal growth and peace. Faith can be a powerful force in overcoming life's challenges. Support systems and community are vital for recovery. Every hardship can be a stepping stone to a better future. Resources Discussed Armed Services Arts Partnership (free Arts Classes and Community) www.ASAPASAP.org Regent University - https://www.regent.edu Pennington Gap Lee Theater - https://www.leetheatre.com Book: Man's Search for Meaning by Viktor Frankl - https://www.amazon.com/s?k=Man%27s+Search+for+Meaning+Viktor+Frankl 988 Suicide & Crisis Lifeline - https://988lifeline.org much love, Cam
- Jun 7, 20261h 50m
RRT #86 w/ a Living Legend, THE "Coach J.T. Curry"who defines resilience, service, and leadership!
Episode 86: Coach J.T. Curry — A Man who defines Resilience, Service, Leadership, and Love in ActionSome people coach sports.Others coach life.Coach J.T. Curry does both!In this powerful episode of Real Resilience Talk, I sit down with a man I deeply admire—not only as a veteran and a “Devil Doc,” but as a mentor, husband, father, coach, and servant leader who has positively impacted countless lives, including two of my own children.Coach Curry has spent years helping young people discover confidence, discipline, resilience, and belief in themselves. While many know him from the basketball court, his true gift extends far beyond sports. He teaches life lessons through consistency, accountability, compassion, and love.Throughout our conversation, Coach Curry shares hard-earned wisdom from military service, personal adversity, mental health struggles, parenting, coaching, faith, and community leadership. His message is simple but powerful:Keep showing up.Keep serving.Keep loving people.Keep moving forward.Even when life gets hard.Especially when life gets hard.What You’ll Learn In This Episode* What resilience truly means beyond motivational quotes* Why consistency matters more than perfection* How sports can help build confidence, character, and leadership* The importance of mentorship in a young person’s life* Lessons learned through military service and adversity* How community and connection protect us during difficult seasons* Why humility and authenticity matter in leadership* Practical ways to support mental health and emotional wellness* The power of service and giving back to others* How small acts of kindness create lasting ripple effectsMemorable Quotes & Lessons“Resilience isn’t about never falling down. It’s about getting back up and showing up again tomorrow.”“The kids may forget the score, but they’ll remember how you made them feel.”“Leadership isn’t about being Billy Badass. It’s about serving others.”“Love starts at home.”“You never know what someone is carrying. Be kind.”Why This Conversation MattersToo often we celebrate championships, accomplishments, and titles.This episode reminds us to celebrate character.Coach Curry represents the type of leader our communities need more of—someone who leads through service, humility, discipline, compassion, and genuine care for others.As a parent, I can personally say I’ve watched Coach Curry help shape confidence, resilience, and character in my own children. His impact reaches far beyond the gymnasium and scoreboard.His legacy isn’t measured by wins and losses.It’s measured by lives influenced.And there are many.Resources MentionedIf you or someone you know is struggling, please reach out:* Veterans Crisis Line: Dial 988 then Press 1* Military OneSource* Give an Hour* Vet Centers* Mission Belonging* Team RWB* Local faith communities and support networksConnection is protection.You do not have to remain alone.About Coach J.T. CurryCoach J.T. Curry is a U.S. Navy Corpsman (“Devil Doc”), mentor, youth coach, husband, father, and community leader whose life exemplifies service above self. Through athletics, mentorship, and community involvement, he continues to help young people develop confidence, resilience, discipline, and purpose while reminding all of us that true leadership begins with love.Final ReflectionOne of the things I appreciate most about Coach Curry is that he never pretends to have all the answers.He simply keeps showing up.For his family.For his community.For his players.For his brothers and sisters.For the next generation.And in a world that often celebrates noise, Coach Curry reminds us that quiet consistency can change lives.Thank you, Coach.The world needs more leaders like you.
- May 27, 20261h 12m
REAL RESILIENCE TALK 85 w/ the RESILIENT WARRIOR BETH "BUFFY" ABBOTT
In this powerful episode of Real Resilience Talk, CoachCam sits down with Buffy Abbott for an honest conversation about resilience, trauma, addiction, healing, identity, vulnerability, and learning how to thrive instead of merely survive.After nearly 22 years in the United States Marine Corps, Buffy shares her journey through adversity, loss, emotional struggle, recovery, and self-discovery — while reminding us that healing and growth are still possible.This episode is a reminder that: You are not alone Healing is possible Growth is possible Your story may help someone else survive theirs We discuss resilience not as perfection, but as the courage to keep getting back up — for yourself and for the people you love. Sometimes resilience is simply doing the hard things even when you don’t feel like it.If this conversation resonates with you, please share it with someone who may need it. Because connection is protection, and silence has never saved anyone.Special shoutout to:Armed Services Arts Partnership (ASAP)Military MutualMission BelongingThe Bobby Henline FoundationVETERAN & MILITARY RESOURCESVeterans Crisis Line:Call 988 then Press 1Text 838255https://www.veteranscrisisline.netMental Health / Wellness:Give an Hour • Vet Centers • Military OneSource • Mission 22 • Make the Connection • Home Base • Hope For The Warriors • Wounded Warrior ProjectRecovery & Addiction:SAMHSA • Hazelden Betty Ford • Recovery RanchService Dogs:K9s For Warriors • Patriot PAWS • America’s VetDogsHousing / Financial Help:Fisher House • Operation Homefront • USA Cares • Homes For Our TroopsRetreats / Healing:Boulder Crest / Warrior PATHH • Travis Mills Foundation • Project SanctuaryGeneral Resources:National Resource Directory • Pathfinder • Veterans DirectoryPlease stay.Please reach out.Humans helping humans.#RealResilienceTalk #Resilience #MentalHealthAwareness #VeteranMentalHealth #SuicidePrevention #ConnectionSavesLives #Healing #Recovery #Growth #Veterans #MilitaryCommunity #MarineCorps #CombatVeteran #TraumaRecovery #EndTheStigma #YouAreNotAlone #HumansHelpingHumans #MissionBelonging #ASAP #DontSuppressItExpressIt
- May 26, 20261h 15m
Real Resilience Talk Episode #84 w/ Warrior Artist Dewayne White @whitedewaynecomedy
I am joined today with Dewayne White @whitedewaynecomedy (instagram)Army Mustang veteran. Father. Husband. Stand-up comedian. Great human being.In this 84th episode of Real Resilience Talk, CoachCam gets to sit down with We had an honest conversation about resilience, mental health, healing, purpose, and the life-saving power of community and artistic expression.Dewayne brings his signature honesty, grit, humor, and humanity into a conversation that goes far deeper than comedy.Together, we discuss:Surviving vs. thrivingMental health and vulnerability in menLife after military serviceComedy as healing and connectionIsolation, identity, and purposeLearning to ask for helpWhy art and expression save livesUsing humor to navigate painFrom military service to international comedy tours, Dewayne shares how creativity, vulnerability, and connection helped him rediscover purpose and stay grounded through life’s challenges.One of the biggest takeaways from this episode:Art saves lives.Community matters.Expression matters.And none of us are meant to suffer alone.“Don’t suppress it. Express it.”About Dewayne White:Dewayne White is quickly becoming one of the most sought-after comics on the scene. Hailing from Washington, D.C., his no-nonsense, East Coast demeanor seamlessly transforms into hilarity on stage. He draws on his experiences as a combat wounded Army vet, husband and father with a no holds barred attitude. With irreverent observations and an infectious energy, Dewayne always delivers an unforgettable evening of laughter. He’s shared the stage with comedy heavyweights like Josh Blue, Mark Normand, Derrick Stroup, and many more! Dewayne has performed at amazing clubs like Comedy and Magic Club, The Laugh Factory, The Funnybone, and Carolines on Broadway and regularly tours internationally with Armed Forces Entertainment. His debut comedy special, "A Boy Named Shannon" is out now on Apple TV, Amazon Prime, Spotify, and more!Dewayne's Official Website:https://dewaynewhitecomedy.com/Watch “A Boy Named Shannon” on Amazon Prime:https://www.primevideo.com/detail/Dewayne-White-A-Boy-Named-Shannon/0KXXUV9AMKG0TL5MTD2F0P0KQHFollow Dewayne on Instagram:@whitedewaynecomedyAdditional Resources Mentioned:Armed Services Arts Partnership (ASAP)https://asap.org/Veterans Crisis Linehttps://www.veteranscrisisline.net/Military2VA (M2VA)https://www.va.gov/post911veterans/1 Degree of Separationhttps://www.1degreeofseparation.lifeIf this episode resonates with you, please share it with someone who may need it.You never know who’s struggling silently.Sometimes one honest conversation can help someone hold on another day.CONNECT TO PROTECT.#RealResilienceTalk#ArtSavesLives#ComedyCommunity#MentalHealthMatters#Connect2Protect#Resilience#Veterans#DontSuppressItExpressIt
About Real Resilience Talk
Like it or not, we are all we got. Together we gather and together we discuss ways to build and strengthen resilience. 1Team1Fight
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