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Real Resilience Talk: Daily Summaries Delivered
by CoachCam Campbell
Like it or not, we are all we got. Together we gather and together we discuss ways to build and strengthen resilience. 1Team1Fight
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- Yesterday1h 2m
REAL RESILIENCE TALK EPISODE 105: Finding Resilience Through Laughter with Jay Lewis
What if taking one new step could help you find a new direction?In this episode, I “GET TO” sit down with comedian and producer, Jay Lewis for an honest conversation about addiction, depression,starting over, and finding purpose through comedy, family, and service.Jay earned his GED at 42 and started building a new career around 45. Hetalks about signing up for an open mic, leaving before he ever got onstage, andfinding the nerve to come back. We get into the difference between being funnyand learning stand-up, the people who helped him along the way, and how he nowcreates stage time for newer comics.Jay also shares his work through Legacy Memorial and HeadstoneCleaning, including cleaning veterans’ headstones for free with permission.He talks about the peace he finds in cemeteries and how reflecting on the livesbehind those names changes the way he thinks about his own time and what hestill wants to do with it.Comedy is medicine. Connection is protection.Resilience, in Jay’s words“Finding a way to fight through whatever you’re going through.”— Jay Lewis“You just gotta keep going until you figure out and you’ll figuresomething out.”— Jay LewisA message to carry with youYou don’t have to stay alone. If the first person you call can’t answer, call the next person. Youdeserve a safe place to say what you’re carrying and someone to help you findyour next step.DON’T SUPPRESS IT. EXPRESS IT.ORGANIZATIONS WE TALKED ABOUT:Armed Services Arts Partnership (ASAP)Mission BelongingLegacy Memorial and Headstone CleaningJ&J EntertainmentEVENTS COMING UP:J&J Entertainment Open Mic Comedy Night at Skyline Sports Bar — First andthird Wednesday of every monthJ&J Comedy Jam One-Year Anniversary at Cast Iron Craft House — Friday, November 27, 2026MUCH LOVE WORLD!-Coach Cam Campbell
- 3 weeks ago58 min
REAL RESILIENCE TALK 102 — Keith Goosby: Resilience, Purpose, and Service Beyond the Uniform
What if resilience means becoming your best self today, under the circumstances you’refacing?In this episode, I “GET TO” sit down with a mentor of mine, Mr. Keith Goosby, a retiredUnited States Navy Force Master Chief who spent 30 years serving in uniform, followed by 20 years supporting Navy families through Fleet and Family Supportprograms.A life and leadership coach, speaker, mentor, and leader in the community, Keith continueshelping others navigate change, develop as leaders, and grow into theirpurpose.I had the privilege of meeting Keith through the organization Military Mutual, where hiscoaching and mentorship have helped me learn how to become a better Coachmyself. I’m grateful for the opportunity to join the human behind thetitles—and the wisdom he continues to offer.Our conversation explores resilience as moving forward rather than simply bouncingback. Keith shares the importance of adapting when circumstances change, learning from disappointment, and staying connected to purpose through service, faith, and personal growth.We also discuss how coaching and mentorship help turn insight into action, why we can’t become so attached to a process that we lose sight of its purpose, and how compassionate human connection matters when life gets heavy.IN THIS EPISODE, WE TALK TO THESE POINTS:• Being yourbest self today with what you have.• Turningadversity into opportunities to learn and grow.• Buildingmental, emotional, and spiritual resilience.• Navigatingthe transition from military to civilian life.• Findingfulfillment through purpose and service.• Leading byempowering others.• Stayingflexible instead of becoming married to one process.•Approaching mental health and suicide prevention with compassion.We referencedthree books in this episode:1. The Adversity Advantage: Turning Everyday Struggles into EverydayGreatness By Erik Weihenmayer and Paul Stoltz 2. Man’s Search for Meaning By Dr. Viktor E. Frankl 3. Turn the Ship Around!: A True Story of Turning Followers into Leaders By L. David Marquet We also spoke about the organization MILITARY MUTUAL:Military Mutual is a personal and professional development platform serving the military community, including service members, veterans, military families,veteran-owned businesses, and veteran service organizations. It brings together education, coaching, practical tools, and community to help members apply whatthey learn and move toward their goals.Learn more: https://www.militarymutual.orgCHAPTERS00:00 MeetKeith Goosby01:37Resilience: moving forward, not bouncing back02:29Turning adversity into advantage04:28Mental, emotional, and spiritual resilience05:21Navigating setbacks in service and life08:00Adaptability and personal growth12:21Transitioning from military to civilian life16:09Finding purpose through service26:23Coaching, mentorship, and resilience36:37Staying flexible when the process needs to change44:44Continuous growth and becoming your best self47:58 Mentalhealth, compassion, and suicide prevention54:50Embracing the moment and reaching for supportPlease know always this:You don’t have to stay alone, and there are other humans who want to help.DON’T SUPPRESS IT. EXPRESS IT!Much love World!All the best,Cam#realresiliencetalk#militarymutual#dontsuppressitexpressit#Veterans#AftertheUniform
- 3 weeks ago1h 15m
RRT EPISODE 103 w/ The Warrior “MISS TORI” — REAL TALK, RESILIENCE, AND TAKING CARE OF YOURSELF
Some conversations stay with you. This is one of them.In Episode 103 of REAL RESILIENCE TALK, I sit down with Miss Tori, a former Air Force intelligence officer, for one of the most impactful conversations I’ve ever had on this podcast.We originally tried recording last year, but the audio had other plans. Thankfully, Miss Tori came back—and this conversation meant more to me than I can fully express.Talking with her felt therapeutic for me. Her honesty, empathy, and perspective helped me work through things right there in the conversation. We got there by being real and candid, saying what we meant, and making room for difficult truths without dressing them up in pretty words.Tori describes resilience as the ability to keep going despite the turmoil and troubles we encounter. But she adds something essential: how we care for ourselves along the way matters.“It’s not just pushing through the shit and getting through it... it’s also taking care of yourself in the process.” — Miss ToriDrawing from eight years in the Air Force, Tori reflects on military training, deployments, shared hardships, and the lessons she carried into civilian life. We explore mental health, empathy in leadership, and the importance of recognizing the human being behind the uniform.In this episode, we discuss:• Moving forward while caring for your mental and emotional health.• Military experiences that test our limits and shape our understanding of resilience.• Empathy and the impact of how leaders treat people.• The challenges of transitioning from military service to civilian life.• Humor, connection, and honest conversations that help us understand one another.BOOKS AND RESOURCESAndrew Coville’s books:• Summer 2009: A Journey of Self-Discovery Amidst the Afghanistan Warhttps://a.co/d/05aocDHc• Somewhere in Between: A Marine’s Journey Through War, Loss, and Peacehttps://a.co/d/0hBm927jWE DEFY FOUNDATION & SCHOLARSHIPSWe Defy Foundation supports combat veterans coping with military-connected disabilities through Brazilian Jiu Jitsu, providing a long-term way to work through challenges and build connection through training.Its scholarship program helps eligible veterans access training *FOR FREE*! Visit the website for eligibility requirements, approved training facilities, and application details.As of October 15, 2026, applications are closed. The next opening is listed for December 6, 2026, at 2 PM Eastern. Application windows can fill quickly; check the website for updates.https://wedefyfoundation.org/Miss Tori, thank you for coming back, trusting me with your story, and helping me through parts of mine. Thank you for being a light in this world. You are the truth.DON’T SUPPRESS IT. EXPRESS IT.Hosted by Coach Cam Campbell.Show notes written in collaboration with ChatGPT/OpenAI."THE AUDIO PODCAST OF THIS EPISODE IS AVAILABLE ON:• Spotify• Apple Podcasts• Castbox• Podcast Republic• Overcast• Pocket CastsTHE VIDEO VERSION OF THIS EPISODE IS AVAILABLE via my THE “COACHCAM” CAMPBELL YouTube channel: @COACHCAMCAMPBELL.GRATEFULLY,“COACHCAM” CAMPBELL#RealResilienceTalk #1stAmendment #dontsuppressitexpressit #DontStayAlone #suicidePrevention
- Sep 27, 20261h 36m
Real Resilience Talk 100 “Resilience Revealed”: A Conversation with my brother, DJ Shivam P
Resilience, Purpose, and Moving Forward with DJ Shivam PatelWhat does it mean to keep moving forward when it would be easier not to?In this 100th episode, Coach Cam sits down with fellow Marine Corps veteran, DJ, artist, and coach Shivam Patel for an honest conversation about resilience, mental health, purpose, philosophy, community, and finding healthy ways to navigate life's inevitable highs and lows.For Shivam, resilience can be described simply:“The act of moving forward when it’s easier not to.”That idea becomes the foundation for a wide-ranging conversation about depression, identity, military service, Stoicism, therapy, mentorship, hobbies, service to others, and the tools we can build before life gets difficult.RESILIENCE DOESN’T MEAN LIFE STOPS HURTINGShivam and Cam discuss the reality that life isn't a flat ride. There will be highs, lows, victories, losses, moments of clarity, and periods when simply moving forward can feel incredibly difficult.“The world gets dark here and there for everybody.”Rather than pretending those moments don't exist, the conversation focuses on developing tools, relationships, healthy outlets, and perspectives that can help us navigate them.PURPOSE BEYOND THE UNIFORMOne of the central themes of the episode is purpose.Shivam shares a conversation with his sister about identity after military service and the realization that purpose isn't contained in a uniform, rank, title, or profession.“Each and every one of us in our own way has a purpose. It doesn’t matter what you’re wearing.”Purpose can be found in caring for family, mentoring someone, creating art, coaching, volunteering, teaching, helping a neighbor, or simply being present for another human being.BUILDING YOUR INNER CITADELThe conversation also explores Stoic philosophy and lessons from Marcus Aurelius, Epictetus, and Seneca. Shivam discusses the concept of developing an “inner citadel” — building internal strength and practicing tools before adversity arrives.Cam and Shivam connect ancient philosophy with modern mental wellness practices, including mindfulness, cognitive behavioral approaches, emotional regulation, therapy, and understanding what is and isn't within our control.FIND YOUR PEOPLE. FIND YOUR OUTLETS.Resilience isn't built alone.Community, mentorship, sports, music, animals, nature, hobbies, service, and shared interests can all provide meaningful outlets and opportunities for connection.Sometimes helping ourselves means allowing other people to help us. Sometimes finding our own purpose begins with helping someone else.“You matter, you have purpose, and you matter.”The episode closes with a conversation about suicidal thoughts, the temporary nature of emotions, seeking help, trying different tools, and remembering that today's circumstances do not determine every possibility tomorrow.No single tool works for everyone. Keep learning. Keep connecting. Keep trying.If you would like to reach out to Shivam, feel free to email him:shivam.patel24@icloud.comKEY TOPICSResilience and moving forward through adversityMental health, depression, and seeking helpFinding purpose beyond military serviceStoicism and the “inner citadel”Marcus Aurelius, Epictetus, and SenecaTherapy, mindfulness, and emotional regulationCommunity, mentorship, and belongingHealthy outlets, hobbies, music, sports, animals, and natureService to others and the ripple effect of helpingNavigating social media and negativitySuicidal thoughts, hope, and the impermanence of emotionsBuilding practical tools before adversity arrives...REAL RESILIENCE TALKDon’t suppress it, express it.We are all we’ve got.much love,Cam#RealResilienceTalk #dontsuppressitexpressit #1Team1Fight1Love1TribeSympatheia #artsaveslives #DJShivamP
- Sep 21, 202654 min
REAL RESILIENCE TALK — EPISODE 99 “Keep Writing Your Story…One Sentence At A Time” w/ Guest: Weanne Estrada-Magbanua, MPH Mental Health Specialist | ADRA International
In Episode 99 of Real Resilience Talk, Cam gets to sit down with Weanne Estrada-Magbanua, MPH, a Mental Health Specialist with ADRA International whose work has taken her into the complex intersection of mental health, humanitarian aid, public health, trauma, and resilience.Growing up in the Philippines, Weanne experienced the realities of natural disasters firsthand. Those early experiences would eventually become part of a much larger journey—one dedicated to helping individuals, communities, and even the people doing the helping navigate adversity. Her work focuses on mental health and psychosocial support in humanitarian settings, particularly for displaced communities and the people who serve them. Drawing on experience across several countries, Weanne brings a deeply human perspective to questions of trauma, resilience, faith, and healing. Weanne's work reminds us that resilience isn't about pretending everything is okay. It's about learning how to keep writing your story—even when life changes the plot. Throughout the conversation, Weanne and Cam explore mental health through a global and culturally sensitive lens. They discuss how culture shapes the way we understand mental health, why humility and community involvement matter when trying to help others, and what humanitarian organizations can do to better care for the people who repeatedly witness trauma and suffering.They also dig into burnout, compassion fatigue, vulnerability, boundaries, self-care, and vicarious resilience—the idea that witnessing the strength and recovery of others can also strengthen and transform the helper.Weanne shares a practical framework for resilience built around the ABCs: Awareness, Boundaries, and Connection.Sometimes resilience means recognizing what is happening inside of us.Sometimes it means establishing a boundary.Sometimes it means reaching toward another human being instead of trying to carry everything alone.And sometimes, when we can't find hope for ourselves, we may need to borrow hope from someone else until we can find our own again.IN THIS EPISODE:Resilience as continuing to write your story despite life's plot twistsGrowing up around natural disasters in the PhilippinesMental health within humanitarian aid and disaster responsePublic health approaches to mental healthCultural differences surrounding mental health and stigmaThe importance of humility when serving different communitiesBurnout and compassion fatigue among helpersHow burnout can affect empathyTrauma-informed approaches to helping othersVulnerability and why leaders should model healthy behaviorSelf-care that goes beyond buzzwordsVicarious resilience and what we can learn from witnessing others overcome adversityThe ABCs of resilience: Awareness, Boundaries, ConnectionThe importance of hope, community, and human connectionABOUT WEANNEWeanne Estrada-Magbanua, MPH, is a Mental Health Specialist with ADRA International, the Adventist Development and Relief Agency.Her background spans public health, mental-health research, humanitarian response, and community resilience. Her work has explored the psychological impact of disasters, displacement, conflict, and humanitarian service, including burnout, compassion fatigue, secondary trauma, and the resilience of the people and professionals navigating these experiences.Her work reflects a central idea from this conversation:Helping people isn't simply about arriving with answers. It begins with listening, understanding culture and community, and recognizing the strength that already exists within the people we hope to serve.CONNECT WITH WEANNE & ADRA INTERNATIONALFollow Weanne and learn more about the work she and her team are doing around the world through ADRA International:https://adra.orgWanna learn more about ADRA?See this link:https://adra.org/about/our-storyWanna Get involved?See this link:https://adra.org/get-involved/join-our-teamall the best,Cam
- Sep 19, 20261h 46m
RRT #101 "LOVE IS THE REASON WE RISE" w/ Comedian, FRIEND, & Resilient Warrior Pat Raitt
What if resilience isn’t really about how tough you are?What if it comes down to something much simpler:Who do you love? What do you love? And why does it matter enough for you to keep going?For Episode 101 of Real Resilience Talk, Cam sits down with comedian, artist, and resilient warrior Pat Raitt @patraittcomedy (instagram) for a conversation about resilience, creativity, mental health, therapy, failure, recovery, and the power of love.Pat offers a powerful definition of resilience: ultimately, it comes back to love.When we understand who and what matters to us — the people, passions, purpose, and communities we care about — we begin to understand why we’re willing to endure difficult seasons and continue moving forward.But resilience isn't just about pushing harder.Sometimes resilience means resting.Cam revisits an important principle from his years working in operational stress control:Stress + Recovery = Growth.Without recovery, constant stress doesn't necessarily make us stronger. It can burn us out.Cam and Pat discuss the importance of recognizing when it’s time to recharge, step away, explore something different, and allow ourselves to rediscover joy.Pat shares how stepping away from stand-up and exploring storytelling helped reconnect him with the reason he loved performing in the first place.Because sometimes, as Cam puts it:“You gotta clear the hard drive out.”The conversation also explores therapy and the mental health tools available to us, including Internal Family Systems (IFS), EMDR, exercise, self-awareness, and the willingness to ask for help.There is no shame in using the tools available to help ourselves heal, grow, and live better lives.And then there’s art.Comedy. Painting. Writing. Storytelling. Creating.Art gives us somewhere to put the things we carry.Art is therapy. Art is expression. And sometimes, art saves lives.Cam and Pat also talk honestly about one of the unavoidable parts of being an artist: failure.In comedy, sometimes you absolutely crush.Sometimes you bomb.And sometimes resilience is simply being able to laugh, learn, adjust, and get back on stage.This episode isn't about pretending life doesn't hurt.It's about finding healthy ways to process that hurt, staying connected to people, accepting help, giving ourselves permission to recover, and remembering what we love enough to keep going.Because resilience doesn't always have to look like grinding harder.Sometimes resilience looks like resting.Sometimes it looks like therapy.Sometimes it looks like exercise.Sometimes it looks like making somebody laugh.Sometimes it looks like creating something that didn't exist yesterday.And sometimes it simply looks like allowing the people who love us to remind us why we're still here.Real Resilience Talk #101 with Pat Raitt.IN THIS EPISODE:* Resilience through love, meaning, and purpose* Why rest and recovery are essential to growth* Therapy and utilizing mental health tools* Internal Family Systems (IFS) and EMDR* Exercise and its impact on mental wellness* Comedy, storytelling, and authentic expression* Art as a healthy outlet for pain and emotion* Burnout and rediscovering joy* Learning how to fail without quitting* The importance of humility and asking for help* Community, connection, and supporting one another* Why listening and validating someone can make a differenceUse the tools. Therapy, exercise, community, creativity, and mental health resources exist for a reason.Failure isn't final. Bomb, learn, laugh, adjust, and get back up.quotes:“No shame in using mental health tools.”“Sometimes you gotta clear the hard drive out.”“Art saves lives. Express yourself.”Don’t suppress it. Express it.This is REAL RESILIENCE TALK.#RealResilienceTalk #artsaveslives #comedyismedicine #1stAmendment #dontsuppressitexpressit much love to all of you!best,Cam
- Sep 8, 20261h 46m
RRT 98 — Embracing Resilience: Service, Purpose & Adaptability w/ Veteran & Comedian Vinny Lombardi
What happens when the mission changes?You adapt.In this episode of REAL RESILIENCE TALK, Cam sits down with veteran Vinny Lombardi for an honest conversation about resilience, military service, mentorship, mental health, purpose, and what it means to continue evolving through every chapter of life.You can follow and learn more from Vinny via vinnylombardi.com& on instagram @r.vinnylombardi For Vinny, resilience isn't simply about being tough or forcing your way through adversity.Resilience is the ability to adapt and remain capable in whatever situation life puts you in.Drawing from difficult experiences in childhood, military service, leadership, transition, and life after the uniform, Vinny shares how his understanding of resilience has changed over time.Cam and Vinny challenge the idea that resilience means endlessly "pushing through." Sometimes strength means adjusting the plan, asking for help, finding a healthier outlet, going to therapy, or admitting that what worked for you ten years ago doesn't work anymore.As Cam puts it, if your only strategy is the Rocky mentality of taking punch after punch, eventually you're going to end up like Rocky.Adaptability matters.THE POWER OF MENTORSHIPOne of the strongest themes throughout the conversation is mentorship.Neither Cam nor Vinny got where they are alone.They reflect on the people who provided patience, grace, accountability, guidance, and sometimes the hard conversations they needed to hear.Cam shares:"I am the product of patience and grace…and people guiding me and checking me."That same responsibility eventually comes full circle. We seek mentors when we need direction—and as we grow, we have an opportunity to become that person for somebody else.PURPOSE AFTER THE UNIFORMMilitary service provides something incredibly powerful: mission, identity, belonging, and purpose.But what happens when the uniform comes off?Cam and Vinny discuss the challenge many veterans experience when transitioning into civilian life and realizing that retirement doesn't mean your usefulness, service, or purpose has ended.The mission can change without disappearing.Purpose can be found through family, mentorship, community, healthy outlets (some call them hobbies), volunteering, leadership, personal growth, and simply helping another human being."Go serve. There's a million ways to serve."Service doesn't require a uniform.HEALING, THERAPY & SELF-AWARENESSThe conversation also gets real about trauma, mental health, therapy, aging, and vulnerability.Healing requires work.Sometimes that work looks like therapy. Sometimes it's reflection, humor, exercise, community, learning something new, or simply becoming more honest with yourself.Physical resilience changes as we age too. The answer isn't pretending we're still 20 years old.We adapt.The same principle of adapting applies mentally and emotionally.Resilience isn't remaining the same person forever.It's developing the self-awareness to recognize when something needs to change—and having the courage to change it.KEEP FINDING THE NEXT MISSIONThis conversation is ultimately about continuing to grow.Your career can change.Your body can change.Your circumstances can change.Your mission can change.But there can still be purpose on the other side.Through mentorship, community, therapy, service, vulnerability, humor, self-awareness, and continuous growth, we can keep building lives worth showing up for.Resilience isn't just about enduring what happens to us.It's about adapting, evolving, and continuing to find meaningful ways to serve.Don't suppress it, express it.We are all we’ve got.You can follow and learn more from Vinny via vinnylombardi.com& on instagram @r.vinnylombardi #RealResilienceTalk #1stAmendment #1Team1Fight1Love1TribeSympatheia #artsaveslives #dontsuppressitexpressit gratefully,Cam
- Sep 4, 202649 min
REAL RESILIENCE TALK #97 NAVIGATING RESILIENCE with KEVIN DAMASK
What happens when the world changes around you faster than you expected?You adapt.In Episode 97 of REAL RESILIENCE TALK, Cam sits down with journalist, author, ghostwriter, and storyteller Kevin Damask for a conversation about resilience, truth, mental health, adaptability, community, and the incredible power of telling our stories.Kevin has spent years working in journalism, where his job was to seek facts, ask questions, and help people understand what was happening around them. But in an era of information overload, misinformation, rapidly changing technology, and increasingly blurred lines between reporting and opinion, Kevin believes truthful storytelling matters more than ever.Kevin and Cam discuss the responsibility that comes with communication. Journalism shouldn't tell people what to think—it should give people accurate information and allow them to think for themselves.But Kevin's journey didn't stop with journalism.After experiencing changes in his own career, he adapted and began moving into ghostwriting, helping veterans and others transform their experiences into stories that can educate, inspire, and potentially help someone else.Ghostwriting isn't about replacing someone's voice.It's about amplifying it.That leads to one of the central messages of this episode:YOUR VOICE CAN SAVE LIVES!Every one of us has lived through something. Our experiences with adversity, transition, failure, grief, uncertainty, growth, and recovery may become the very stories another person needs to hear.Kevin also shares the deeply personal experience of helping his mother-in-law write her memoir—preserving a story of trauma, survival, and resilience that otherwise might never have been told.Throughout the conversation, Kevin and Cam explore resilience not as some superhuman ability to withstand everything life throws at us, but as the willingness to adapt, learn, seek help, find community, and keep moving.Sometimes that means changing careers.Sometimes it means learning something new.Sometimes it means finding your tribe.And sometimes it means admitting you're struggling and allowing someone else to walk beside you.“You gotta be water. Keep flowing.”Life changes.Plans change.Careers change.Technology changes.We change.Resilience doesn't mean remaining exactly who we were.Sometimes resilience means becoming who we need to be next.Don’t suppress it. Express it.We are all we’ve got.WANT TO CONNECT WITH KEVIN? LinkedIn: linkedin.com/in/kevindamaskWebsite: kevindamaskghostwriter.comSubstack: kevindamask.substack.comEmail: kdamask@live.comBook: “Cold: The Unsolved Murders of Seven Young Women”REFERENCES CAM MENTIONED DURING EPISODE:LtCol Mike Vincent (USMC, Retired) Article Link :https://www.mca-marines.org/wp-content/uploads/Vincent-Sep25-WEB.pdfSgtMaj Twigg (USMC, Retired) book “A Leader Provides”by Ernest R. Twigg (Author), Robert S. Nahas (Author) https://www.amazon.com/LEADER-PROVIDES-Ernest-R-Twigg/dp/0980070511
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Like it or not, we are all we got. Together we gather and together we discuss ways to build and strengthen resilience. 1Team1Fight
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