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In Episode 240 of the Pu’u Muay Thai Podcast, Jonathan Puu breaks down what he would do differently if he started Muay Thai all over again — and more importantly, what he would double down on. After nearly two decades as a student, fighter, coach, gym owner, and ring official, Jonathan shares the biggest lessons that shaped his journey — including the mistakes that slowed his progress and the habits that helped him stay in Muay Thai long-term. If you’re just starting Muay Thai, this episode w...
In Episode 239 of the Pu’u Muay Thai Podcast, Jonathan Puu sits down in person at Teep Studios in Scottsdale, Arizona with amateur Muay Thai fighter Calie Patrick for one of the most important conversations ever featured on the podcast. ⚠️ Trigger Warning: This episode discusses sexual abuse, grooming, trauma, and predatory behavior inside martial arts spaces. Suicide and Crisis Lifeline: 988 National Sexual Assault Hotline: 1-800-656-4673 Calie shares her personal story of getting involved i...
In Episode 238 of the Pu’u Muay Thai Podcast, Jonathan Puu breaks down one of the most debated topics in modern Muay Thai: Should Muay Thai have belts or a ranking system? It’s one of the first questions beginners ask when they walk into a gym. Where do I rank? How do I level up? When do I get promoted? But Muay Thai has traditionally operated very differently from other martial arts like karate, taekwondo, or Brazilian Jiu-Jitsu — where belts and rankings define progression. In this episode,...
In Episode 237 of the Pu’u Muay Thai Podcast, Jonathan Puu answers one of the most common questions beginners ask: How often should you train Muay Thai? Most people assume the answer is “every day.” Train harder. Train more. Go all in. But that mindset is one of the fastest ways to burn out and quit before you ever see real progress. In this episode, Jonathan breaks down the truth about training frequency — and how to build a schedule that actually helps you stay consistent, improve, and avoi...
In Episode 236 of the Pu’u Muay Thai Podcast, Jonathan Puu sits down virtually in the Black Room at Teep Studios in Scottsdale, Arizona with his cousin Deutsch Pu’u — a former professional fighter with a background in boxing, kickboxing, Muay Thai, MMA, and a Brazilian Jiu-Jitsu black belt. Deutsch shares his journey growing up in American Samoa, where structured martial arts training was limited, and how he developed through boxing before competing professionally across multiple combat sport...
In Episode 235 of the Pu’u Muay Thai Podcast, Jonathan Puu sits down virtually in the Black Room at Teep Studios in Scottsdale, Arizona with Joel “The Wolf” Licata, a Muay Thai fighter turned coach who spent five years living and training in Thailand. Joel shares his journey of starting Muay Thai later in life, moving across the world during COVID to train full-time in Chiang Mai, and developing his skills under legendary trainer Thailand Pinsinchai. In this episode, they discuss: What ...
In Episode 234 of the Pu’u Muay Thai Podcast, Jonathan Puu sits down in person in the Black Room at Teep Studios in Scottsdale, Arizona with Mike Martinez, founder of Monster Promotions and longtime coach, matchmaker, and event promoter. Mike returns to the podcast (previously featured on Episode 164) to break down what it actually takes to build Muay Thai events in the United States — from matchmaking and fighter development to the real economics behind running a show. In this episode, they ...
In Episode 233 of the Pu’u Muay Thai Podcast, Jonathan Puu explores a question that’s becoming more common in conversations around the sport: Is Muay Thai losing its identity? With the rise of international promotions, new rule sets, and growing influence from MMA, the way Muay Thai is practiced and presented around the world is changing rapidly. From small-glove fights to altered scoring systems and shortened fight structures, many fans and practitioners are asking whether these changes repr...
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Welcome to the Pu’u Muay Thai Podcast—your go-to source for all things Muay Thai! Broadcasting from our dedicated Muay Thai podcast studio in Scottsdale, AZ, we bring you expert insights from fighters, coaches, officials, and gym owners worldwide. Whether you're a beginner, competitor, or coach, we cover training, fight breakdowns, event coverage, Muay Thai history, industry trends, travel, nutrition, business strategies, and more.Hosted by Jonathan Puu, a former pro fighter, veteran coach, and professional Muay Thai ring official, this podcast delivers authentic, no-BS conversations straight from the heart of the sport. Expect interviews with top-level athletes, promoters, and insiders, as well as discussions on gym culture, coaching strategies, and the evolution of Muay Thai globally.🔥 Stay connected to the world of Muay Thai—subscribe now! 🔥
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