Free Daily Podcast Summary
Prevention Over Prescription with Dr. K: Daily Summaries Delivered
by Dr. Kwadwo Kyeremanteng
Welcome to Prevention Over Prescription, hosted by Dr. Kwadwo Kyeremanteng, an ICU physician, health advocate, and thought leader in healthcare transformation. After years of witnessing the consequences of preventable health crises, Dr. K brings you insights, strategies, and stories to empower you to take control of your health and avoid the ICU.From nutrition and movement to stress management and community building, this podcast explores the pillars of prevention while highlighting innovative ways to improve healthcare delivery. Whether you're looking to optimize your own health or gain insights into how we can create a healthier society, Prevention Over Prescription is your guide to staying strong, staying healthy, and staying out of the hospital.Tune in for actionable advice, expert interviews, and inspiring conversations that will help you show up as your best self. Let’s shift the focus from treatment to transformation—together.Available on Spotify, Apple Podcasts, and wherever yo
Latest Episodes
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- 4 days ago19 min
How Can Providing More Than You Take Lead to a More Fulfilling Life?
In this episode of Prevention Over Prescription with Dr. K, Dr. K explores the powerful concept of surplus value—the idea that true fulfillment comes from contributing more than we take. Drawing from personal experiences in healthcare, leadership, family life, and mentorship, he reflects on how small acts of service, support, and genuine connection can create a lasting impact on those around us. Dr. K shares practical ways to bring more value into everyday interactions and explains why living with a mindset of contribution can lead to greater purpose, stronger relationships, and a more meaningful life. Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago39 min
Can You Heal Your Body by Addressing the Root Cause?
In this episode of Prevention Over Prescription, Dr. K is joined by Dr. Lisa Koche, who shares her remarkable journey from surviving childhood leukemia to becoming an advocate for holistic and functional medicine. Together, they explore the importance of identifying the root causes of illness, listening to your body's signals, and taking greater responsibility for your health. Dr. Koche also discusses emerging approaches to wellness, including biofield therapies, upper cervical chiropractic care, and personalized biohacking, while emphasizing the connection between physical, emotional, and spiritual well-being. Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago10 min
Can One Decision Change Your Life? The Power of Small Actions
In this episode of Prevention Over Prescription, Dr. K shares how one decision can change the direction of your life. What if the key to better health, personal growth, and success starts with a single choice? Are small daily habits more powerful than we realize? Drawing from his journey from researcher to public speaker and podcast host, Dr. K explores the importance of taking action, building consistency, and making proactive choices for better physical and mental health. Discover how small decisions can create lasting change, inspire those around you, and help you take control of your future. The best time to start is now. Hosted on Acast. See acast.com/privacy for more information.
- 3 weeks ago16 min
How Can Small Lifestyle Changes Lead to Lasting Weight Loss and Better Health?
In this episode of Prevention Over Prescription, Dr. K welcomes back Matt Jacques to discuss his continued journey toward better health through nutrition, exercise, and sustainable lifestyle changes. Can small adjustments to your daily habits lead to lasting results? How important is community support when working toward your health goals? Matt shares how cutting back on sugar, eliminating unnecessary snacking, and increasing protein intake have helped improve his health. He also explains how incorporating elliptical workouts and resistance training, gradually increasing exercise frequency, and surrounding himself with a supportive community have helped him stay consistent. Together, they highlight the importance of building realistic habits, finding what works for you, and making lasting changes without burning out. Hosted on Acast. See acast.com/privacy for more information.
- Oct 13, 202656 min
How Much Protein Do You Really Need? Strength, Steps, and the Power of Community
In this episode of Prevention Over Prescription with Dr. K, we revisit highlights from Dr. K's conversation with Casey Ruff on Boundless Body Radio, where they discuss practical strategies for improving health through lifestyle changes. How much protein do you really need to maintain muscle and metabolic health? Can simple changes to your exercise routine and daily habits make a lasting difference? Dr. K explains why adequate protein intake, around 0.7 to 1 gram per pound of ideal body weight, is essential, along with the benefits of strength training and increasing daily step count. They also explore the role of carbohydrates in performance, the challenges of intermittent fasting, and why meaningful social connections are an often-overlooked pillar of health. Whether you're hearing this conversation for the first time or revisiting these valuable insights, this episode offers practical strategies to help you build a healthier lifestyle. Hosted on Acast. See acast.com/privacy for more information.
- Oct 6, 202616 min
Over 40? How Should Your Workouts Change for Strength, Mobility & Longevity?
In this episode of Prevention Over Prescription, Dr. K shares six workout strategies he’s using to stay strong, mobile, and injury-free as he ages. Should you lift heavier or focus on more volume? How can power, mobility, and core strength support longevity? He breaks down the benefits of unilateral exercises, compound movements, kettlebell swings, Pilates, yoga, and circuit training, offering practical ways to adapt your workouts for long-term strength and function. Hosted on Acast. See acast.com/privacy for more information.
- Sep 29, 202645 min
How Can You Build Healthy Habits That Actually Last?
In this episode of Prevention Over Prescription, Dr. K is joined by Matt Jacques to discuss his journey toward better health while balancing family, work, and everyday life. How can you build healthy habits that actually last? And how do you prioritize nutrition, exercise, sleep, and stress management when life gets busy? Matt shares practical strategies for smarter snacking, short effective workouts, weight training, managing stress, and connecting health goals to family and purpose to create sustainable change. Hosted on Acast. See acast.com/privacy for more information.
- Sep 22, 202624 min
Can Metabolic Syndrome Be Reversed Before It Becomes Chronic Disease?
In this episode of Prevention Over Prescription, Dr. K explores how metabolic syndrome develops and why early intervention could transform preventative healthcare. Can metabolic disease really be reversed through lifestyle changes? And how could acting earlier reduce chronic disease, ICU admissions, and healthcare costs? Drawing on lessons from the COVID-19 pandemic, Dr. K introduces the PRESS methodology, focusing on purpose, recovery, eating, strength, and social connection. He also examines how technology, team-based care, and community health initiatives can help identify risk earlier and give people practical tools to improve their metabolic health. Hosted on Acast. See acast.com/privacy for more information.
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About Prevention Over Prescription with Dr. K
Welcome to Prevention Over Prescription, hosted by Dr. Kwadwo Kyeremanteng, an ICU physician, health advocate, and thought leader in healthcare transformation. After years of witnessing the consequences of preventable health crises, Dr. K brings you insights, strategies, and stories to empower you to take control of your health and avoid the ICU.From nutrition and movement to stress management and community building, this podcast explores the pillars of prevention while highlighting innovative ways to improve healthcare delivery. Whether you're looking to optimize your own health or gain insights into how we can create a healthier society, Prevention Over Prescription is your guide to staying strong, staying healthy, and staying out of the hospital.Tune in for actionable advice, expert interviews, and inspiring conversations that will help you show up as your best self. Let’s shift the focus from treatment to transformation—together.Available on Spotify, Apple Podcasts, and wherever yo
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Frequently Asked Questions
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Prevention Over Prescription with Dr. K publishes weekly. Our AI generates a summary within hours of each new episode.
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Prevention Over Prescription with Dr. K covers topics including Science, Medicine, Fitness, Health & Fitness, Life Sciences. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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