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Point of Relation with Thomas Huebl: Daily Summaries Delivered
by Thomas Huebl
Point of Relation podcast illuminates the path to collective healing at the intersection of science and mysticism. Host Thomas Huebl welcomes visionaries, innovators, artists, and healers for deep conversations about how we can activate our shared intelligence to meet the most pressing challenges of our time.
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- 4 days ago37 min
Practices for Navigating Family Gatherings
Family gatherings during the holidays often bring a mix of joy and tension, making them a powerful opportunity for personal growth.This week, Thomas shares practices to help you stay grounded and present with your family and friends, even as triggering conversations occur and emotional limitations arise.Using mindfulness strategies, pre-gathering reflection and meditation, and real-time emotional regulation, it is possible to approach these holiday gatherings with compassionate curiosity instead of heightened conflict and judgment.Thomas shares how you can navigate these moments without compromising important boundaries or sacrificing your own peace, and how these challenging gatherings can offer deep insights and opportunities for meaningful healing.One practice that Thomas mentions in this episode is the 3-Sync Meditation. Click here to watch a video where Thomas will guide you through this practice 👉 https://pointofrelationpodcast.com/podcast/bonus-the-3-sync-meditation/An audio version of the meditation is also available on that page.✨ Watch the video version of this episode on YouTube:👉 https://youtu.be/pz-R1ZniSAQVideo episodes are typically posted at 8am PT/ 11am ET✨ Join Thomas this November for: The Inner Science of Healing: A 5-month online practitioner training.Learn to sharpen your intuitive sensing, refine your attunement skills, and bring greater precision and depth to working with the individual, ancestral, and collective dimensions of trauma.As a member of our podcast community, you'll receive a 25% discount on enrollment. Get all of the details here 👉 https://innerscienceofhealing.com/podcast/For more episodes of the Point of Relation podcast, visit: https://pointofrelationpodcast.comThomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.✨ Connect with Thomas here:Website: https://thomashuebl.com/Point of Relation Podcast: https://pointofrelationpodcast.comFacebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl✨ Order Thomas and Internal Family Systems founder Dr. Richard Schwartz's co-authored book, Releasing Our Burdens, here:👉 https://www.releasingourburdens.comTake our listener survey! We'd love your feedback on which topics and guests are resonating with you and which ones you'd like to hear more about in the future:👉 https://forms.gle/uoygyKMmHeUHeJFD9
- 1 weeks ago1h 1m
The Energetic and Spiritual Dimensions of Trauma Healing with Anna Molitor
This week, we’re sharing a recent live teaching from Thomas, in conversation with somatic healing practitioner and group facilitator Anna Molitor, on how you can refine your perception and strengthen your inner awareness to uncover the deeply hidden patterns that act as barriers to healing.Thomas explores how greater awareness of our own body, emotions, mind, and energy helps us distinguish our own material from that of our clients, family, friends, and community.Thomas’ work focuses on how trauma is held across individual, relational, ancestral, and collective dimensions. This conversation opens the door to a more comprehensive and precise approach to healing.✨ Watch the video version of this episode on YouTube:👉 https://youtu.be/fJMUjAU1uV4Video episodes are typically posted at 8am PT/ 11am ET✨ Join Thomas this November for: The Inner Science of Healing: A 5-month online practitioner training.Learn to sharpen your intuitive sensing, refine your attunement skills, and bring greater precision and depth to working with the individual, ancestral, and collective dimensions of trauma.As a member of our podcast community, you'll receive a 25% discount on enrollment. Get all of the details here 👉 https://innerscienceofhealing.com/podcast/For more episodes of the Point of Relation podcast, visit: https://pointofrelationpodcast.com/✨ Anna Molitor is a somatic healing practitioner and group facilitator whose work is deeply informed by 10 years of study and work with Thomas Hübl, her immersion as an assistant facilitator in Bloodline Healing (an ancestral healing modality), and her study of Somatic Experiencing Trauma Healing.Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.✨ Connect with Thomas here:Website: https://thomashuebl.com/Point of Relation Podcast: https://pointofrelationpodcast.comFacebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl✨ Order Thomas and Internal Family Systems founder Dr. Richard Schwartz's co-authored book, Releasing Our Burdens, here:👉 https://www.releasingourburdens.comTake our listener survey! We'd love your feedback on which topics and guests are resonating with you and which ones you'd like to hear more about in the future:👉 https://forms.gle/uoygyKMmHeUHeJFD9
- 2 weeks ago53 min
Dr. Rick Hanson | The Meeting of Neuroscience and Contemplative Practice
This week, Thomas sits down with psychologist and NY Times best-selling author Dr. Rick Hanson to explore the place where neuroscience and spiritual practice converge to unlock inner transformation and greater compassion.Dr. Hanson describes what he calls “positive neuroplasticity,” a feature that’s hardwired in the circuitry of our brains that we can harness to cultivate healing, growth, and awakening.He and Thomas discuss the importance of mindfulness and body-centered practices to dissolve our evolutionary armor and negative patterns developed in early life and reprogram our nervous systems to be more peaceful and embodied. And importantly, how this process can lead to systemic change and a more united global community.✨ Watch the video version of this episode on YouTube:👉 https://youtu.be/IqPULaSzkRkVideo episodes are typically posted at 8am PT/ 11am ET✨ Join Thomas this November for: The Inner Science of Healing: A 5-month online practitioner training.Learn to sharpen your intuitive sensing, refine your attunement skills, and bring greater precision and depth to working with the individual, ancestral, and collective dimensions of trauma.As a member of our podcast community, you'll receive a 25% discount on enrollment. Get all of the details here 👉 https://innerscienceofhealing.com/podcast/For more episodes of the Point of Relation podcast, visit: https://pointofrelationpodcast.com/✨ Rick Hanson, Ph.D., is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author whose books on happiness, resilience, and relationships have sold over a million copies in English and been translated into 33 languages. He is the founder of the Global Compassion Coalition and Wellspring Institute, co-host of the Being Well podcast, and a leading expert on positive neuroplasticity whose work has been featured by major media and institutions including NASA, Google, Oxford, and Harvard.Connect with Dr. Hanson here 👉 https://rickhanson.comThomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.✨ Connect with Thomas here:Website: https://thomashuebl.com/Point of Relation Podcast: https://pointofrelationpodcast.comFacebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl✨ Order Thomas and Internal Family Systems founder Dr. Richard Schwartz's co-authored book, Releasing Our Burdens, here:👉 https://www.releasingourburdens.comTake our listener survey! We'd love your feedback on which topics and guests are resonating with you and which ones you'd like to hear more about in the future:👉 https://forms.gle/uoygyKMmHeUHeJFD9
- 3 weeks ago34 min
The Energy of Transformation
This week, Thomas shares a teaching on how the personal and global challenges we’re facing present an opportunity to transform and integrate our undigested trauma to support collective evolution.Importantly, Thomas explains why it’s so important to honor this difficult moment without avoiding discomfort or engaging in “spiritual bypassing,” and explains how we can stay engaged and empowered as we digest our buried trauma and process emotional obstacles.In order to shine a light on the path forward, we need support. This includes honoring our defense mechanisms instead of judging them, leaning on community, finding meaningful spiritual practices, and doing the deep inner work so that our presence and wisdom can impact those around us.✨ Watch the video version of this episode on YouTube:👉 https://youtu.be/JKx5VOCyoxcVideo episodes are typically posted at 8am PT/ 11am ETThomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.✨ Connect with Thomas here:Website: https://thomashuebl.com/Point of Relation Podcast: https://pointofrelationpodcast.comFacebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl✨ Order Thomas and Internal Family Systems founder Dr. Richard Schwartz's co-authored book, Releasing Our Burdens, here:👉 https://www.releasingourburdens.comTake our listener survey! We'd love your feedback on which topics and guests are resonating with you and which ones you'd like to hear more about in the future:👉 https://forms.gle/uoygyKMmHeUHeJFD9
- Oct 13, 202638 min
BEST OF: Music, Writing, and Art
This week, we’re sharing a compilation of some of our favorite segments from previous episodes on the healing power of creativity, exploring how music, writing, and art can support us in our lives and on our healing journeys.Tune in to watch Thomas in conversation with legendary musician Alanis Morissette, poet and philosopher David Whyte, bestselling author Cheryl Strayed, and essayist and novelist Pico Iyer.Topics include how collective creative experiences amplify connection, allowing what moves you to break your heart, the healing inherent in writing your truth, and how to channel the artistic impulses lying dormant within you.1:16 - Alanis Morissette 9:42 - David Whyte25:15 - Cheryl Strayed 33:31 - Pico Iyer ✨ Watch the video version of this episode on YouTube:👉 https://youtu.be/W_5_bYgO5B4Video episodes are typically posted at 8am PT/ 11am ETHere are the links to watch or listen to the full episodes that these clips were taken from:🎬 Segment 1 features Alanis Morissette from the episode “Journey of Empowerment” 👉 https://pointofrelationpodcast.com/podcast/alanis-morissette-journey-of-empowerment🎬 Segment 2 features David Whyte from the episode "The Vulnerable Choice of Breaking Our Hearts Open" 👉 https://pointofrelationpodcast.com/podcast/david-whyte-the-vulnerable-choice-of-breaking-our-hearts-open🎬 Segment 3 features Cheryl Strayed from the episode “Writing the Story of Your Healing” 👉 https://pointofrelationpodcast.com/podcast/cheryl-strayed-writing-the-story-of-your-healing🎬 Segment 4 features Pico Iyer from the episode “The Alchemy of Stillness” 👉 https://pointofrelationpodcast.com/podcast/pico-iyer-the-alchemy-of-stillnessJoin Thomas LIVE on October 18 for a free practitioner training: ✨Working With the Energetic & Spiritual Principles of Trauma Healing✨Refine your perception and strengthen your inner awareness to uncover the deeply hidden patterns that act as barriers to healing.Sign up for free 👉 https://innerscienceofhealing.com/event/For more episodes of the Point of Relation podcast, visit: https://pointofrelationpodcast.com/✨ Alanis Morissette is a Grammy Award-winning artist, host of the Conversation with Alanis Morissette podcast, and passionate advocate for mental health and female empowerment. Her advocacy includes a wide range of endeavors focused on returning to wholeness, self-growth, and the psychological and spiritual healing of trauma. 👉 https://alanis.com/✨ David Whyte is a poet and author of twelve books of poetry and five books of prose. David holds a degree in Marine Zoology and brings this wealth of experience to his poetry, lectures, and workshops. Through his work, David creates a bridge between normally mutually exclusive areas: the world of readings, the psychological and theological worlds of philosophical enquiry, and the world of vocation, work, and organizational leadership. 👉 https://www.davidwhyte.com✨ Cheryl Strayed is the author of the #1 New York Times bestseller Wild: From Lost to Found on the Pacific Crest Trail, which was adapted into an Oscar-nominated film. Her other books include Tiny Beautiful Things, Torch, and Brave Enough. Her work has appeared in The Best American Essays, The New York Times, and Vogue, among others. Also a podcast host and playwright, Strayed lives in Portland, Oregon. 👉 https://www.cherylstrayed.com✨ Pico Iyer is the author of 17 books of fiction and nonfiction, translated into 23 languages, on subjects rang
- Oct 6, 202652 min
Danielle LaPorte | Healing the Collective Soul
This week, Thomas sits down with author and speaker Danielle LaPorte to discuss how personal transformation and collective healing intersect through spiritual awareness.In this inspiring conversation, Danielle shares how she’s learned to stop resisting fear and move beyond spiritual bypassing to achieve what she calls “heart-centered integration.”She and Thomas share practical wisdom on using breath, sound, and deep relational connections to support the healing process, and dive deep into the power of gentleness to anchor us in love and collective unity.✨ Watch the video version of this episode on YouTube:👉 https://youtu.be/QuEK2dcYUtMVideo episodes are typically posted at 8am PT/ 11am ETJoin Thomas LIVE on October 18 for a free practitioner training: ✨Working With the Energetic & Spiritual Principles of Trauma Healing✨ Refine your perception and strengthen your inner awareness to uncover the deeply hidden patterns that act as barriers to healing.Sign up for free 👉 https://innerscienceofhealing.com/event/For more episodes of the Point of Relation podcast, visit: https://pointofrelationpodcast.com/✨ Danielle LaPorte is the former director of a future studies think tank in Washington, DC, where she managed a team creating global scenarios. She now speaks about the intelligence of the heart. She is the author of several books and the producer of dozens of meditation kits and online programs for spiritual support. Danielle is the creator of the Heart-Centered Membership and the Heart-Centered Leadership Program, with 400+ leaders in 30 countries hosting conversation circles, retreats, and workshops in all kinds of communities and businesses. She hosts the podcast With Love, Danielle.Connect with Danielle 👉 https://daniellelaporte.comThomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.✨ Connect with Thomas here:Website: https://thomashuebl.com/Point of Relation Podcast: https://pointofrelationpodcast.comFacebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl✨ Order Thomas and Internal Family Systems founder Dr. Richard Schwartz's co-authored book, Releasing Our Burdens, here:👉 https://www.releasingourburdens.comTake our listener survey! We'd love your feedback on which topics and guests are resonating with you and which ones you'd like to hear more about in the future:👉 https://forms.gle/uoygyKMmHeUHeJFD9
- Sep 29, 202631 min
Preventing Chronic Overwhelm and Burnout
This week, Thomas shares the warning signs of chronic overwhelm that can indicate that you’re headed towards burnout and critical steps you can take to reduce stress and restore balance.He explains that there’s a spectrum ranging from overwhelm to burnout, and why the signposts along the way (like being unable to relax) are so easy to miss, especially when you have a history of trauma.On this journey, he stresses how essential it is that we learn to embrace discomfort, and shares the key pillars for preventing burnout, which include things like relational regulation, strengthening your sense of your body, having a regular spiritual practice, and finding ways to nourish joy.✨ Watch the video version of this episode on YouTube:👉 https://youtu.be/68rEeGtzl74Video episodes are typically posted at 8am PT/ 11am ETFor more episodes of the Point of Relation podcast, visit: https://pointofrelationpodcast.com/Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.✨ Connect with Thomas here:Website: https://thomashuebl.com/Point of Relation Podcast: https://pointofrelationpodcast.comFacebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl✨ Order Thomas and Internal Family Systems founder Dr. Richard Schwartz's co-authored book, Releasing Our Burdens, here:👉 https://www.releasingourburdens.comTake our listener survey! We'd love your feedback on which topics and guests are resonating with you and which ones you'd like to hear more about in the future:👉 https://forms.gle/uoygyKMmHeUHeJFD9
- Sep 22, 202636 min
Owning Your Unique Healing Journey
This week, Thomas explores the lenses through which we see ourselves and how facing (rather than avoiding) difficulties opens the door to stronger purpose, deeper spiritual connection, and greater healing.He shares how to access a sustainable well of energy as you face challenges in the process of healing, and how to use this inner momentum to fuel your personal and spiritual growth.He also examines the role of mirroring in the relational component of healing, how to identify and integrate our unconscious biases and defense mechanisms, and how embracing your inner purpose can reduce stress, enable grounding, and transform anxiety into curiosity.✨ Watch the video version of this episode on YouTube:👉 https://youtu.be/XGSoEkmjpUMVideo episodes are typically posted at 8am PT/ 11am ETFor more episodes of the Point of Relation podcast, visit: https://pointofrelationpodcast.com/Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.✨ Connect with Thomas here:Website: https://thomashuebl.com/Point of Relation Podcast: https://pointofrelationpodcast.comFacebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl✨ Order Thomas and Internal Family Systems founder Dr. Richard Schwartz's co-authored book, Releasing Our Burdens, here:👉 https://www.releasingourburdens.comTake our listener survey! We'd love your feedback on which topics and guests are resonating with you and which ones you'd like to hear more about in the future:👉 https://forms.gle/uoygyKMmHeUHeJFD9
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About Point of Relation with Thomas Huebl
Point of Relation podcast illuminates the path to collective healing at the intersection of science and mysticism. Host Thomas Huebl welcomes visionaries, innovators, artists, and healers for deep conversations about how we can activate our shared intelligence to meet the most pressing challenges of our time.
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