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Podcast Episodes – Green Wisdom Health: Daily Summaries Delivered
by Dr. Stephen and Janet Lewis
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- 5 days ago31 min
Why Weight Loss Gets Harder After 40
If you’ve ever thought, “I’m doing the same things I used to, but nothing is working anymore,” you’re not imagining it. Weight loss after 40 often feels different. What used to work in your 20s or 30s, whether that was cutting calories, adding more cardio, or simply being more active, doesn’t always lead to the same results. […]
- 2 weeks ago31 min
Common Causes of Hair Loss and What You Need to Know
You might notice more hair than usual in the shower, thinning around your temples, or your ponytail feeling smaller than it used to. Sometimes it seems to happen suddenly, while other times it shows up gradually over time. A lot of people assume hair loss is purely genetic. And while genetics can definitely play a […]
- Apr 15, 202631 min
Looking Beyond Normal Lab Results
One of the most common things we hear new patients tell us is, “My blood work was normal, but I still don’t feel like myself.” They might be dealing with fatigue, brain fog, digestive issues, joint discomfort, or low energy. Yet when standard tests come back within the normal range, it can feel confusing and […]
- May 29, 2024
Living With Pain: Exploring Gut Health, Inflammation, and Natural Solutions for Chronic Pain
In our latest podcast episode, ” With Pain: Exploring Gut Health,Inflammation, and Natural Solutions for Chronic Pain,” hosts Dr. Stephen Lewis and Janet Lewis explore the complexities of chronic pain and offer holistic insights and solutions to help you navigate your journey towards better health and well-being. Today on Green Wisdom Health: ·     […]
- Apr 17, 202430 min
Ensuring Supplement Purity: Not all Supplements are Created Equal
Today on Green Wisdom Health, Dr. Stephen Lewis and Janet Lewis dive deep into the world of supplement quality, unraveling the mysteries behind why some supplements may benefit you more than others and how you can ensure you’re getting the most bang for your buck. We know that even with the best diet, additional support […]
- Mar 6, 202429 min
Handling Stress, Anxiety & Depression with Dr. Stephen and Janet Lewis
Welcome to this week’s Green Wisdom Health show! In this episode, we delve into the critical and relevant topics of stress, anxiety, and depression. Join Dr. Lewis and Janet Lewis as they provide valuable insights, expert knowledge, and practical solutions to help you navigate these common challenges. Dr. Stephen Lewis brings a wealth of integrative […]
- Feb 21, 202428 min
Hormones, Weight Loss & Health with Dr. Stephen and Janet Lewis
In this episode, Dr. Stephen and Janet Lewis dive deep into the intricate relationship between hormones and weight loss. Dr. Lewis shares valuable insights on the impact of stress, inflammation, environmental factors, and hormonal imbalances on weight loss. They also explore the crucial role of lab tests in identifying underlying health issues and crafting effective […]
- Oct 18, 202332 min
This Broke My Heart
In this episode, This Broke My Heart, Dr. Stephen and Janet Lewis discuss the importance of heart health and how to best support your heart. They discuss what lifestyle changes, dietary changes, and supplements can help support your heart to keep it happy for the long-term. Products Mentioned in Today’s Show Nitric Oxide Revive – […]
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About Podcast Episodes – Green Wisdom Health
Blood Work Labs | Thyroid | Hormones | Weight | Functional Medicine
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