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Open Your Eyes with Dr. Kerry Gelb: Daily Summaries Delivered
by Open Your Eyes with Dr. Kerry Gelb
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- 1 weeks ago33 min
Ep. 190 Part 1 "Heal Your Eyes with Red Light: Miracle or Myth?" - Dr. Robert Dotson
Red light therapy is everywhere right now. But does it actually work for your eyes or is it just another wellness trend? Dr. Robert Dotson has the answer. And it comes backed by 40 years of clinical experience, thousands of surgeries, and results most doctors have never seen. 🔔 Subscribe to Open Your Eyes with Dr. Kerry Gelb for weekly episodes on longevity, eye health, and whole body wellness. Connect with Dr. Kerry Gelb: 🌐 wellness1280.com 📸 Instagram: @drkerrygelb Thanks to: https://coopervision.com/
- 2 weeks ago8 min
Ep. 189 "The One Doctor Who Can Predict Your Future Health" - Dr. Kerry Gelb
What if your eyes could detect heart disease, stroke, and diabetes years before any other doctor even suspects it? They can. And Dr. Kerry Gelb is already doing it. In this episode, Dr. Gelb breaks down the science of oculomics, the revolutionary field that uses the eye as a biomarker to detect systemic disease early, accurately, and non-invasively. With technology that can now see your retinal blood vessels at just 8 microns, eye doctors are diagnosing conditions that internists, cardiologists, and neurologists won't catch for years. This isn't the future of medicine. It's happening right now in Dr. Gelb's office. In this episode: -What oculomics is and why it's changing everything in healthcare -How your retinal blood vessels reveal your risk for heart attack, stroke, kidney disease, and diabetes -The AI technology trained on 4 million patients that determines your biological age through your eyes -What Bio Age means and what it tells you about how fast you're really aging -Opto dynamometry the test that detects stroke risk before symptoms appear -Why eye doctors can see disease at 8 microns before any other specialist can -The 300 systemic diseases that manifest in the eye and how to catch them early -Why your annual eye exam is now the most important doctor visit of your life -What optometrists need to know to start practicing oculomics today -How retinal imaging combined with AI is revolutionizing preventive medicine 🔔 Subscribe to Open Your Eyes with Dr. Kerry Gelb for weekly episodes on longevity, eye health, and whole body wellness. Connect with Dr. Kerry Gelb: 🌐 wellness1280.com 📸 Instagram: @drkerrygelb Thanks to: https://coopervision.com/
- 2 weeks ago38 min
Ep. 188 Part 3 "The Chronic Pain Relief Program" - Dr. Jeff Frankart
What if the biggest threat to your balance and independence wasn't age but the shoes on your feet, the chair you sit in, and the stretches you've been doing wrong your whole life? In Part 3 of this conversation, retired Army Major Jeff Frankart gets practical. After 30 years treating Navy SEALs, Special Forces operators, and thousands of civilians, he breaks down the exact habits, exercises, and everyday mistakes that determine whether your body stays strong, stable, and independent for decades to come. In this episode: -The shoe mistake most people over 50 are making and what to wear instead -Why cushioned shoes and running shoes are quietly destroying your balance -The #1 exercise for longevity that requires zero equipment just a chair -How vision directly affects your balance and what to do about it -Why the bathroom is the most dangerous room in your house -The walking habit that increases your cardio load by 20% without extra effort -Why static stretching before exercise is scientifically wrong -How animals stretch and why you should do the same -The difference between a physical therapist and a personal trainer and when to see each -How two professional ballet dancers avoided spine surgery with 20 minutes of movement twice a week -Ice vs. heat the simple body test that tells you which one to use every time 👉 Missed Part 1? Watch it here: https://youtu.be/7hpWz3Eragw 👉 Missed Part 2? Watch it here: https://youtu.be/VRHji_HchRY 🔔 Subscribe to Open Your Eyes with Dr. Kerry Gelb for weekly episodes on longevity, eye health, and whole body wellness. Connect with Jeff Frankart: 🌐 https://thefixpt.com/ Connect with Dr. Kerry Gelb: 🌐 wellness1280.com 📸 Instagram: @drkerrygelb Thanks to: https://coopervision.com/
- 2 weeks ago35 min
Ep. 188 Part 2 "The Chronic Pain Relief Program" - Dr. Jeff Frankart
In Part 2 of this conversation, retired Army Major Jeff Frankart goes deeper into the science of chronic pain recovery revealing the movement method, why "no pain, no gain" is one of the most dangerous myths in medicine, and the simple truth that animals have always known: move or die. Whether you're dealing with chronic pain, recovering from injury, or trying to stay active after 65 this episode will change the way you think about healing forever. In this episode: -The movement method -Why "no pain, no gain" is 100% wrong and what to do instead -How scar tissue weakens with every re-injury and how to train in 3 dimensions to prevent it -The neurodynamic exercises developed for Special Forces that work for everyone -Why animals heal faster than humans and the one lesson we can learn from them -Move or die: why stopping movement is the worst thing you can do for chronic pain -How statins may be causing your pain and what to do about it -TBI in combat: how cumulative brain injuries affect vision, balance, and movement -Gait analysis after 65 what a physical therapist looks for and why it matters 👉 Missed Part 1? Watch it here: https://youtu.be/7hpWz3Eragw 🔔 Subscribe to Open Your Eyes with Dr. Kerry Gelb for weekly episodes on longevity, eye health, and whole body wellness. Connect with Jeff Frankart: 🌐 https://thefixpt.com/ Connect with Dr. Kerry Gelb: 🌐 wellness1280.com 📸 Instagram: @drkerrygelb Thanks to: https://coopervision.com/
- 2 weeks ago36 min
Ep. 188 Part 1 "The Chronic Pain Relief Program" - Dr. Jeff Frankart
What if chronic pain wasn't a life sentence but a nervous system problem you could actually solve? Retired Army Major Jeff Frankart has spent 30 years and 60,000 patients proving exactly that. As a military and civilian physical therapist, founder of the NGPS System, and creator of the Movement Recovery Program the U.S. military's groundbreaking opioid reduction program Jeff has rebuilt some of the most broken bodies on the planet, starting with Navy SEALs, Delta Force, and Green Berets. In this episode, he reveals the science behind chronic pain, why traditional therapy fails most people, and the movement based method that's getting soldiers and civilians their lives back. In this episode: -Why chronic pain is a nervous system problem not just a physical one -What it's really like to treat Navy SEALs, Delta Force, and Special Forces operators -The NGPS System the movement method developed on the battlefield -Why scar tissue never fully heals and what to do about it -The truth about ""no pain, no gain"" and why it's completely wrong -How the brain gets stuck in a chronic pain loop and how to break it -The Tabata method and neurodynamic exercises that retrain your nervous system -Why you don't need a gym, equipment, or surgery to recover from chronic pain 🔴 Chronic pain affects millions of people worldwide. The solution isn't more pills it's retraining your brain. 🔔 Subscribe to Open Your Eyes with Dr. Kerry Gelb for weekly episodes on longevity, eye health, and whole body wellness. Connect with Jeff Frankart: 🌐 https://thefixpt.com/ Connect with Dr. Kerry Gelb: 🌐 wellness1280.com 📸 Instagram: @drkerrygelb Thanks to: https://coopervision.com/
- Apr 4, 202634 min
Ep. 187 Part 2 "Is Red Light Therapy a Game Changer for Eye Health?" - Dr. Graham Merry
In part two of this conversation, Dr. Graham Merry goes beyond the science and into the real clinical results: patients whose retinal deposits shrank, vision that improved in just three months, and a landmark FDA trial that changed the future of eye care forever. If you or someone you love has been diagnosed with macular degeneration or has a family history of vision loss this is the episode you cannot afford to miss. In this episode: -How red light therapy reduces drusen the deposits that signal early macular degeneration -The LIGHT SIDE 3 trial: the first FDA approved study proving red light therapy works -The sweet spot: exactly what stage of macular degeneration responds best to red light therapy Why trees and nature are natural sources of healing red and infrared light -How athletes are using red light therapy to sharpen contrast vision and gain performance edge -What to do if you have a family history of AMD before symptoms appear -Supplements, lifestyle, and red light therapy: how to combine them for maximum protection More information: https://arunalight.com/ 👉 Subscribe for more. 🎥 Watch the full documentary “Open Your Eyes” on Amazon Prime: https://www.primevideo.com/-/es/detail/Open-Your-Eyes/0PNZH7D9AF64IAOWNEAZX33FCI 🌐 Learn more on the official new website: https://wellness1280.com/ 📲 Follow me on social media for more health and wellness content: 👉 https://www.facebook.com/drkerrygelb 👉https://www.instagram.com/drkerrygelb/ Thanks to: https://coopervision.com/
- Mar 31, 202634 min
Ep. 187 Part 1 "Is Red Light Therapy a Game Changer for Eye Health?" - Dr. Graham Merry
You've heard of red light therapy for skin and muscles. But what about your eyes? Dr. Graham Merry is one of the few ophthalmologists in the world who has dedicated his career to answering that question and his findings might surprise you. 👉 Subscribe for more. 🎥 Watch the full documentary “Open Your Eyes” on Amazon Prime: https://www.primevideo.com/-/es/detail/Open-Your-Eyes/0PNZH7D9AF64IAOWNEAZX33FCI 🌐 Learn more on the official new website: https://wellness1280.com/ 📲 Follow me on social media for more health and wellness content: 👉 https://www.facebook.com/drkerrygelb 👉https://www.instagram.com/drkerrygelb/ Thanks to: https://coopervision.com/
- Mar 31, 202659 min
Ep. 186 "Your Mindset Is a Prescription. Are You Filling the Right One?" - Dr. Ana Rosa
What's really holding you back from better health? It might not be what you eat it could be what you think. In this episode of Open Your Eyes, Dr. Kerry Gelb sits down with Dr. Ana Claudia Rosa to explore the powerful connection between mindset, inner dialogue, and lasting wellness. Dr. Rosa opens up about the subconscious beliefs that sabotage our health goals, the iceberg model that reveals what's really driving our behavior, and why no diet, supplement, or medication works until you address what's happening in your mind first. In this episode: -Why self-sabotage has nothing to do with willpower -The hidden belief keeping you stuck in unhealthy cycles -How your inner dialogue is shaping your biology -The Four Agreements & The Seat of the Soul — applied to real health transformation -How to rewire your brain through gratitude, forgiveness, and self-compassion -The daily habit that rebuilds trust with yourself ▶️ Connect with Dr. Ana Rosa: https://www.instagram.com/anarosagratitude/ 👉 Subscribe for more. 🎥 Watch the full documentary “Open Your Eyes” on Amazon Prime: https://www.primevideo.com/-/es/detail/Open-Your-Eyes/0PNZH7D9AF64IAOWNEAZX33FCI 🌐 Learn more on the official new website: https://wellness1280.com/ 📲 Follow me on social media for more health and wellness content: 👉 https://www.facebook.com/drkerrygelb 👉https://www.instagram.com/drkerrygelb/ Thanks to: https://coopervision.com/
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About Open Your Eyes with Dr. Kerry Gelb
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