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NOURISH by Julie Booher | Formerly Healthy & Happy: Daily Summaries Delivered
by Julie Booher
You don’t need another diet. You need an approach to wellness that actually fits your life.NOURISH is a holistic wellness podcast for women over 30 who want to take care of their health without obsessing over food, hating their bodies, or putting their lives on hold.Hosted by yours truly, Julie Booher (I'm a nutrition coach with 10+ years of experience!), we’ll explore Body, Mind & Lifestyle — from food freedom, nutrition and weight loss, to mental health, body image, strength, movement, motherhood, relationships, spirituality, stress, and the realities of navigating wellness as you get older.Whether your goal is weight loss, better health, more energy, a stronger body, a healthier relationship with food, or simply enjoying your life more, all goals are welcome here.No extremes or perfection over here — just balanced conversations about becoming healthier while still being able to live your
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The most recent episodes — sign up to get AI-powered summaries of each one.
- Oct 5, 202641 min
Strength Training 101: Why Every Woman Over 30 Should Get Strong
What if one of the best things you could do for your health after 30 isn't another diet, supplement, or *perfect* routine... but simply getting stronger? In this episode, we're talking all about strength training for women over 30 and why building muscle is about so much more than looking "toned." I've been strength training for ~15 years, and my relationship with exercise has changed dramatically over that time. I used to think about exercise waaaay differently than I do now, including whe...
- Sep 21, 202640 min
Why Am I Always Hungry & Thinking About Food When I Eat Healthy?
What if the way you're trying to eat "healthy" is actually leaving you hungry, unsatisfied, and constantly thinking about food? In this episode, I'm sharing a lesson I learned the hard way during my years of dieting: there's a difference between eating foods that are technically "healthy," and truly nourishing your body. As women over 30, it's SO easy to get caught up in everything we're told we should be doing with our nutrition: eating less, cutting out carbs, avoiding sugar, choosing low-c...
- Sep 8, 202628 min
The Older I Get, The Less I Want to Diet (My POV On Health as a Mom Over 30)
The older I get, the less interested I am in dieting... buuuut that doesn't mean I care any less about my health! In this episode, we're doing something a little different: I'm taking you behind the scenes and sharing some of the personal experiences that have shaped the way I think about food, my body, and wellness today. I'll take you back to my dieting days, when I was trying desperately to be “healthy,” and somehow still ending up hungry, obsessed with food, and completely unsatisfied. I'...
- Aug 31, 202620 min
If I Were Starting Over With My Health (Over 30), I'd Do This
You know you want to take better care of yourself. Maybe your body is changing, your energy isn't what it used to be, or you're realizing that some of the habits that worked in your 20s aren't working quite the same way anymore. But then you look at everything you're supposed to be doing (eating more protein, strength training, getting more sleep, managing stress, walking more, taking supplements, drinking more water) and it all feels like too much... Especially when you're already juggling w...
- Aug 24, 202623 min
What Are You Willing to Give Up to Lose Weight?
What does it really cost to lose weight and change your body? In this episode, we're talking about the trade-offs that can come with losing body fat, building muscle, and pursuing a leaner body (and why those trade-offs matter, especially for women over 30!) We'll break down the idea of body recomposition, what actually changes with age, and why getting leaner isn't always the same thing as getting healthier. In today's episode, we'll explore the question: what am I actually willi...
- Aug 17, 202633 min
How to Reach Your Health Goals Without Obsessing Over Them
What if you could get healthier, get stronger (or lose weight if that's your goal), and feel better in your body — without thinking about your health 24/7? In this episode of NOURISH: Women Over 30, we're talking about something I believe SO strongly: you don't have to choose between taking care of your health and actually enjoying your life. Maybe you want to lose weight. Maybe you want to get stronger, have more energy, improve your health, be a good example for your kids, or simply do some...
- Aug 10, 202615 min
A New Chapter: Wellness for Women Over 30
Welcome to the new chapter of NOURISH! After taking a year away from the podcast, I'm backkkk baby! And this time, NOURISH has a new direction. I'm expanding the conversation beyond nutrition and food freedom to explore holistic wellness for women over 30, through three areas: Body, Mind & Lifestyle. In this episode, I’m sharing why I felt called to make this shift, what I've learned from 10+ years as a nutrition coach, and why I believe women shouldn't have to choose between pursuing the...
- Mar 27, 202522 min
How to Stress Less About Food & Enjoy Your Life More
Do you spend your days obsessing over food: what to eat, how much to eat, when to eat? Are you micromanaging your food in an attempt to change your body? Do you feel constantly stressed about the way your body looks? Are you constantly diet hopping because you think one day you'll finally find *the thing* that makes you feel better about your body? Is your obsession with food/your body getting in the way of enjoying your life? If you answered yes to any (or all!) of the above questions,...
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About NOURISH by Julie Booher | Formerly Healthy & Happy
You don’t need another diet. You need an approach to wellness that actually fits your life.NOURISH is a holistic wellness podcast for women over 30 who want to take care of their health without obsessing over food, hating their bodies, or putting their lives on hold.Hosted by yours truly, Julie Booher (I'm a nutrition coach with 10+ years of experience!), we’ll explore Body, Mind & Lifestyle — from food freedom, nutrition and weight loss, to mental health, body image, strength, movement, motherhood, relationships, spirituality, stress, and the realities of navigating wellness as you get older.Whether your goal is weight loss, better health, more energy, a stronger body, a healthier relationship with food, or simply enjoying your life more, all goals are welcome here.No extremes or perfection over here — just balanced conversations about becoming healthier while still being able to live your
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