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NASM Master Instructor Roundtable: A Show for Personal Trainers: Daily Summaries Delivered
by NASM Podcast Network
NASM master instructors Marty Miller and Wendy Batts each week explore and engage in a variety of topics, training techniques and tidbits for fitness professionals and enthusiasts.
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- 1 weeks ago48 min
How low-calorie diets and weight loss drugs affect clients long term
The most important thing NASM fitness professionals need to know is that low-calorie and low-energy diets, whether intentional or medication-driven, can have significant impacts on weight loss, metabolism, and long-term health, and require careful management and client education to ensure safe and effective outcomes. In this “Master Instructor Roundtable,” hosts Wendy Batts and Dr. Marty Miller are joined by Dr. Brad Dieter, who provides an evidence-based review of low-calorie and low-energy diets. Listeners will gain a clear understanding of how these dietary approaches have evolved over the last century, why appetite-suppressing medications like GLP-1s are changing the landscape, and which physiological changes fitness professionals must monitor in clients who drastically reduce their calorie intake. Key topics include the role of non-exercise activity in weight loss, the importance of macronutrient intake (particularly protein) in preserving lean mass, and the specific lines NASM professionals must not cross regarding diet prescription and medical referral. The episode also covers long-term implications of diet and medications on muscle, bone density, and chronic disease risk. After listening, trainers will be equipped to better support clients using low-calorie diets or weight loss medications, ensuring nutrition, recovery, and overall wellbeing remain priorities within a safe and ethical scope of practice. Chapters: 00:02:34 Why should fitness professionals care about low-calorie and low-energy diets, especially now? 00:05:14 What is the history of low-calorie diets, and how effective have they been? 00:07:36 How do new weight loss medications suppress appetite and change dietary patterns? 00:09:19 What physiological changes should trainers look out for in clients eating much less due to medications? 00:11:28 Why does rapid weight loss from aggressive dieting not last long-term? 00:15:20 Does a 10 percent weight loss benefit everyone, or only those who are very overweight? 00:17:19 What are the long-term risks of staying on appetite-suppressing medications like GLP-1s? 00:20:11 What is metabolic adaptation, and how does metabolism change during significant weight loss? 00:25:16 Why is non-exercise activity (NEAT) more important than metabolism for weight management? 00:28:22 What happens to ghrelin and leptin hormones during weight loss, and why does it matter for weight regain? 00:32:32 How should protein and other macronutrients be managed when someone’s calorie intake drops a lot? 00:36:16 What is the line between educating about nutrition and prescribing a diet as a trainer? 00:39:25 What specific things should NASM professionals monitor for clients on low-calorie diets or weight loss meds? 00:42:27 What are the three key things trainers should do differently as weight loss medications become common? If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
- 3 weeks ago25 min
Cut Your Gym Time: Science-Backed Ways to Build Muscle Faster
Yes, you can achieve the same strength and muscle growth with shorter, time-efficient resistance training sessions as you would with longer traditional workouts, according to research discussed in this “Master Instructor Roundtable.” The main question this episode answers is: "Can time-efficient resistance training give you the same results as longer, traditional sessions?" Hosts Wendy Batts and Marty Miller break down recent NASM-backed research showing that shorter workouts—sometimes cutting total duration by 30 to 50 percent—can be just as effective for strength and hypertrophy, provided the right strategies are used. They explain specific techniques such as focusing on exercise selection (like multi-joint movements), using supersets, drop sets, and rest-pause methods, and making thoughtful adjustments to rest intervals and weekly training volume. Listeners will learn how to program sessions efficiently for clients with tight schedules, challenge the myths about workout length, and use the OPT model to guide their approach. Practical advice helps trainers understand how to adapt routines without compromising safety or results, all supported by current NASM sources. Chapters: 00:00 What is time-efficient resistance training and why does it matter? 02:21 Why do clients say they do not have time to work out? 03:32 Is it possible to get muscle gains with shorter workouts? 06:08 How does volume and frequency affect strength and hypertrophy? 08:03 What exercises and equipment are most efficient for results? 10:00 How should you adjust rest intervals for shorter sessions? 13:13 What are drop sets, supersets, and rest-pause techniques? 18:13 How does the NASM OPT model fit with time-efficient training? 22:30 What should trainers tell clients who have limited workout time? Show References: Andersen, V., Fimland, M. S., Iversen, V. M., Saeterbakken, A. H., & Solstad, T. E. (2022). A comparison of affective responses between time-efficient and traditional resistance training. Frontiers in Psychology, 13, 912368. https://doi.org/10.3389/fpsyg.2022.912368 Enes, A., Alves, R. C., Schoenfeld, B. J., Soares, E., Alonso, A. C., Okazaki, V. H., & Perellada, C. (2021). Rest-pause and drop-set training elicit similar strength and hypertrophy adaptations compared with traditional sets in resistance-trained males. Applied Physiology, Nutrition, and Metabolism, 46(11), 1417–1424. https://doi.org/10.1139/apnm-2021-0260 Gonzalez, A.M., Harhash, T.S., Krawczyk, M.P., & Wang, D. (2026). Time-efficient resistance training: Bridging science and practical implementation. Journal of Fitness, Wellness, and Human Performance, 1(1), 29-33. doi: 10.70834/JFWHP-25-0002. Iversen, V. M., Norum, M., Schoenfeld, B. J., & Fimland, M. S. (2021). No time to lift? Designing time-efficient training programs for strength and hypertrophy: A narrative review. Sports Medicine, 51(10), 2079–2095. https://doi.org/10.1007/s40279-021-01490-1 Krzysztofik, M., Wilk, M., Wojdała, G., & Gołaś, A. (2019). Maximizing muscle hypertrophy: A systematic review of advanced resistance training techniques and methods. International Journal of Environmental Research and Public Health, 16(24), 4897. https://doi.org/10.3390/ijerph16244897 If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
- Oct 6, 202643 min
Building a Successful Fitness Career: Strategies from Industry Leaders
The key to building a successful and impactful fitness career is focusing on both the technical side of training and the deeper elements of mindset, community, and self-care. In this NASM “Master Instructor Roundtable,” co-hosts Marty Miller and Wendy Batts are joined by fitness industry veteran Todd Durkin to answer the central question: How do top fitness professionals build lasting success by blending training knowledge, psychological skills, business strategy, and authentic human connection? Listeners will learn practical strategies for assessing and developing both physical and mental performance, discover why mindset and recovery have become essential in today’s fitness landscape, and get actionable advice for growing a meaningful fitness business in the age of AI and rapid industry change. The episode covers how NASM’s educational approach helps trainers set foundational skills, the importance of adapting with science and technology without losing the value of human touch, and how both new and experienced trainers can avoid burnout by investing in their own well-being.After listening, trainers and coaches will have concrete insights to elevate their programs, foster stronger client relationships, and expand their opportunities in a changing field. Chapters: [00:00:25] What inspired Todd Durkin to join the fitness industry and how did his coaching journey begin? [00:04:41] How do you assess and develop both the physical capacity and mindset of elite athletes? [00:07:39] How can trainers practically start applying mindset-focused coaching with clients? [00:11:32] What are the core non-negotiables for scaling a fitness business and building strong community culture? [00:13:48] What should you look for in hiring trainers: credentials or coachability? [00:17:18] How do you balance foundational movement quality with high-level power training in athletes? [00:22:21] What old training methods has Todd Durkin changed his mind about and why? [00:25:41] Why does recovery matter and how can fitness professionals effectively integrate and monetize it? [00:28:53] How do busy trainers prioritize self-care and prevent burnout while maintaining high standards? [00:33:27] Where is the fitness industry headed and what advice is there for new trainers to build a business? [00:38:43] How can new trainers actually stand out and start building a business today? [00:40:51] Where can listeners find more resources and connect with Todd Durkin? If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
- Sep 22, 202642 min
Essential Advice for New Trainers: NASM Answers Top Facebook Questions
If you want to know how NASM-certified trainers can use networking and community resources to build a successful fitness career and get practical answers to real industry questions, this “Master Instructor Roundtable” provides clear strategies and expert advice.Hosts Wendy Batts and Marty Miller, Master Instructors, address the most common challenges NASM trainers face by pulling questions directly from the NASM private Facebook page, including how to get started with online coaching, how to price in-home sessions, and how to maximize your NASM membership benefits. Listeners will come away understanding the value of active engagement in NASM communities, how to leverage the NASM-1 membership for certifications and continued learning, and tips for assessments, client retention, and effective business practices. After listening, you will have actionable advice on structuring your business, accessing NASM resources and networks, and approaching your training career with confidence, whether you are a new or veteran professional. Chapters: 00:01:08 What kinds of questions are NASM trainers and coaches really asking right now? 00:04:06 Why should I join the NASM Facebook group or NASM One community and how can I benefit? 00:05:09 How do trainers use social media for networking, learning, and professional growth? 00:08:06 What is the goal and process of joining the NASM Certified Personal Trainer (CPT) private Facebook page? 00:10:08 What rules does the NASM CPT Facebook group have about sales, safety, and community standards? 00:10:13 How does the online CPR/AED certification course work for NASM recertification? 00:12:18 How do I get started with online coaching as a new trainer and what platforms or tools should I use? 00:21:33 Is it fair for new and veteran trainers to earn the same pay at a small studio, and what can you do about it? 00:26:36 How should I price in-home training sessions compared to clients coming to my home gym? 00:29:46 How long does the NASM Certified Nutrition Coach (CNC) course take and how challenging is it? 00:33:35 What exactly do I get with the NASM-1 membership and how do the benefits and costs work? 00:37:03 How should I approach client assessments and ongoing program design to ensure results? 00:38:54 What are the key resources and next steps for new and experienced NASM trainers? If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
- Sep 8, 202627 min
How strong foot mechanics impact performance and injury risk
Your foot is not just a support structure but a critical foundation for athletic performance and everyday movement. This episode of the NASM “Master Instructor Roundtable” answers the common question: "Why should I rethink training the foot and ankle for better movement and injury prevention?" Hosts Wendy Batts and Marty Miller break down the importance of treating the foot as an integrated performance system, not just a passive base. Listeners will learn how foot function impacts the entire kinetic chain, influencing everything from strength and power generation to common overuse injuries. The conversation explores how the foot's sensory, mechanical, and elastic properties affect stability, knee and hip health, balance, and injury risk. You will gain actionable strategies for assessing and improving foot mechanics, integrating corrective exercise, and progressing from foundational movements to more advanced power training. Additionally, the hosts clarify common misconceptions about footwear, pronation, and programming. After listening, fitness professionals and enthusiasts will understand why foot and ankle training is vital, how to spot dysfunction, and which evidence-based NASM techniques can help clients move better from the ground up. Chapters: [00:00] What makes the foot and ankle so important for performance and movement? [00:02:13] How does the foot anchor the kinetic chain and impact force transfer? [00:03:08] What roles do the sensory, mechanical, and elastic systems of the foot play? [00:04:32] Why do lower limb injuries and dysfunction often start at the foot? [00:06:05] How does footwear influence foot mechanics and movement quality? [00:07:05] What happens in the body when foot mechanics break down? [00:08:33] Is pronation bad for the foot, or is it essential? [00:10:28] How does foot stiffness affect shock absorption and energy return? [00:12:09] What is the stretch-shortening cycle and why does ground contact time matter? [00:15:05] What does research say about minimalist shoes vs traditional running shoes? [00:17:19] Should you switch to minimalist footwear, and how do you do it safely? [00:19:30] How can trainers use NASM’s OPT model to improve foot function? [00:21:49] What are the most effective exercises for strengthening the foot and ankle? [00:22:20] Why is big toe extension crucial for movement and performance? [00:24:27] What are the key takeaways for coaches and clients about foot training? Show References: Holowka, N. B., Wallace, I. J., & Lieberman, D. E. (2018). Foot strength and stiffness are related to footwear use in a comparison of minimally- vs. conventionally-shod populations. Scientific Reports, 8(1), 3679. doi: 10.1038/s41598-018-21916-7. Lieberman, D. E., Venkadesan, M., Werbel, W. A., et al. (2010). Foot strike patterns and collision forces in habitually barefoot versus shod runners. Nature, 463, 531–535. doi: 10.1038/nature08723 Lieberman, D. E. (2012). What we can learn about running from barefoot running: An evolutionary medical perspective. Exercise and Sport Sciences Reviews, 40(2), 63–72. doi: 10.1097/JES.0b013e31824ab210 .McKeon, P. O., Hertel, J., Bramble, D., & Davis, I. (2014). The foot core system: A new paradigm for understanding intrinsic foot muscle function. British Journal of Sports Medicine, 49(5), 290. doi: 10.1136/bjsports-2013-092690. McKeon, P. O., & Fourchet, F. (2015). Freeing the foot: Integrating the foot core system into rehabilitation for lower extremity injuries. Clinics in Sports Medicine, 34(2), 347–361. doi: 10.1016/j.csm.2014.12.002 Soysa, A., Hiller, C., Refshauge, K., & Burns, J. (2012). Importance and challenges of measuring intrinsic foot muscle strength. Journal of Foot and Ankle Research, 5(1), 29. doi: 10.1186/1757-1146-5-29 If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
- Aug 25, 202636 min
How the LESS Test Reveals ACL Injury Risk in Athletes
The main question this episode answers is: What is the LESS (Landing Error Scoring System) test, and how can fitness professionals use its research-based assessment to reduce ACL injury risk in clients, especially when considering anticipated versus unanticipated movement? The LESS test is a movement assessment that helps identify lower extremity dysfunction and ACL injury risk by evaluating how clients land from a jump, whether they know what to expect (anticipated) or are reacting to new stimuli (unanticipated). NASM experts Wendy Batts and Marty Miller break down recent, peer-reviewed NASM research from the open-access Journal of Fitness, Wellness, and Human Performance to demonstrate how to accurately use the LESS test with athletes and everyday clients. This “Master Instructor Roundtable” guides listeners through the test’s setup, scoring system, practical applications, and the science supporting both anticipated and unanticipated testing situations. Listeners will learn how to integrate this assessment safely, score it correctly using video, and interpret results to inform program design that decreases ACL and other lower limb injury risks. By the end of the episode, fitness professionals will be equipped to decide when and how to use the LESS test and adapt their programs for better, safer movement performance. Chapters: 00:00:05 What is the LESS test and why is it important for injury risk?00:01:43 How does the LESS assess lower extremity function for athletes and non-athletes? 00:03:12 Why is power training and assessment needed for all clients?00:05:18 How is the LESS test set up and what exactly does it measure?00:08:13 What are the preconditions for using the LESS safely and effectively? 00:09:05 Who developed and validated the LESS and what is its research foundation? 00:14:55 What is the difference between anticipated and unanticipated LESS testing? 00:16:30 How does the LESS test scoring system work and what do scores mean? 00:22:31 Why does unanticipated movement increase ACL injury risk according to the research? 00:26:38 How can trainers use LESS results to design better injury-prevention programs? 00:33:59 What practical strategies can I use to apply LESS research in my client sessions? 00:34:16 What types of unanticipated reactive training can reduce real-life injury risk? Show References: Hewett, T. E., Myer, G. D., Ford, K. R., Heidt, R. S., Jr, Colosimo, A. J., McLean, S. G., van den Bogert, A. J., Paterno, M. V., & Succop, P. (2005). Biomechanical measures of neuromuscular control and valgus loading of the knee predict anterior cruciate ligament injury risk in female athletes: a prospective study. The American Journal of Sports Medicine, 33(4), 492–501. https://doi.org/10.1177/0363546504269591 Padua D.A, DiStefano L.J, Beutler A.I, de la Motte S.J, DiStefano M.J, Marshall S.W. (2015). The Landing error scoring system as a screening tool for an anterior cruciate ligament injury-prevention program in elite-youth soccer athletes. Journal of Athletic Training, 50(6), 589-595. doi: 10.4085/1062-6050-50.1.10 Silvers-Granelli, H. J., Bizzini, M., Arundale, A., Mandelbaum, B. R., & Snyder-Mackler, L. (2017). Does the FIFA 11+ injury prevention program reduce the incidence of acl injury in male soccer players? Clinical Orthopaedics and Related Research, 475(10), 2447-2455. https://doi.org/10.1007/s11999-017-5342-5 If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
- Aug 11, 202640 min
Zone 2 Cardio Benefits for Longevity & Brain Health
Are you skipping the most important cardio zone without even knowing it? In this episode of the “Master Instructor Roundtable,” NASM Master Instructors Marty Miller and Wendy Batts reveal why Zone 2 cardio is the real game-changer for anyone looking to boost fitness, brain health, and longevity—no matter your age or athletic level! What You'll Learn in This Episode: Zone 2 Cardio Explained: The science and benefits behind moderate-intensity steady-state exercise How to Accurately Test Your Cardio Zones: Practical insights on VT1, VT2, talk tests, and why old-school formulas don’t work Mitochondrial Health & Longevity: How steady-state cardio regenerates your body at the cellular level and supports lifelong independence Brain Benefits: Discover BDNF, the “Miracle-Gro” for your brain, and how the right cardio can transform mental sharpness Programming for Results: Evidence-based strategies and protocols you can apply instantly, with treadmill, bike, rower, and more Debunking Cardio Myths: Why “more is better” thinking can actually stall your progress Whether you're a personal trainer, health enthusiast, or just want to stay active and independent as you age, this episode is packed with research-backed advice and actionable tools to help you get the most out of every workout! Show References:Meixner,B., Filipas, L., Holmberg, H., Sperlich, B. (2025). Zone 2 intensity: A critical comparison of individual variability in different submaximal exercise intensity boundaries. Translational SportsMedicine, Article 2008291. https://doi.org/10.1155/tsm2/2008291Sutton, B. (2021). NASM essentials of personal fitness training (7th ed.). Jones & Bartlett Learning. Sorenson, E. (2021, August 25). Master instructor roundtable: Five stages of cardiorespiratory training [Video]. YouTube. https://www.youtube.com/watch?v=6uvq-8KSr3s Sorenson, E. (2021, September 10). Master instructor roundtable: An in-depth look at cardio assessments [Video]. YouTube. https://www.youtube.com/watch?v=JorphuGKU8g Ramos-Jiménez, A., Rubio-Valles, M., Ramos-Hernández, J. A., González-Rodriguez, E., & Moreno-Brito, V. (2025). Adaptations in mitochondrial function induced by exercise: A therapeutic route for treatment-resistant depression. International Journal of Molecular Sciences, 26(17), Article 8697. https://doi.org/10.3390/ijms26178697 Sitko, S., Artetxe, X., Bonnevie-Svendsen, M., Galán-Rioja, M. Á., Gallo, G., Grappe, F., Leo, P., Mateo, M., Mujika, I., Sanders, D., Seiler, S., Zabala, M., Valenzuela, P. L., & Viribay, A. (2025). What is zone 2 training?: Experts’ viewpoint on definition, training methods, and expected adaptations. International Journal of Sports Physiology and Performance, 20(11), 1614-1617. https://doi.org/10.1123/ijspp.2024-0303 If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
- Jul 28, 202643 min
10 Common Mistakes by Beginner Personal Trainers
Are you new to the fitness world or looking to level up your personal training expertise? In this episode of the “Master Instructor Roundtable,” hosted by award-winning NASM Master Instructors Wendy Batts and Marty Miller—we dive deep into the top 10 mistakes beginners make at the gym and in training programs. Whether you’re just starting out or you’re a seasoned trainer helping clients break through plateaus, this episode is packed with actionable tips and science-backed strategies you don’t want to miss! 🎧 What You’ll Learn: The REAL reasons why beginners struggle to see results and how to correct course fast Why skipping your warm-up could increase risk of injury by 30-50% The importance of mastering technique BEFORE adding weight How poor progression and lack of clear programming lead to plateaus Why recovery and proper hydration are critical for muscle growth and fat loss How to set realistic goals and celebrate small wins to stay motivated Pro insider advice on tracking workouts, structuring effective programs, and avoiding information overload from social media Who is this episode for? Beginners in fitness and those starting their first gym routine Personal trainers, fitness coaches, and health professionals Anyone wanting science-based solutions for better results and fewer injuries Show References:Fradkin, A. J., Zazryn, T. R., & Smoliga, J. M. (2010). Effects of warming-up on physical performance: A systematic review with meta-analysis. Journal of Strength and Conditioning Research, 24(1), 140–148. https://doi.org/10.1519/JSC.0b013e3181c643a Small, K., McNaughton, L., & Matthews, M. (2008). A systematic review into the efficacy of static stretching as part of a warm-up for the prevention of exercise-related injury. Research in Sports Medicine, 16(3), 213–231. https://doi.org/10.1080/15438620802310784 Warneke, K., Plöschberger, G., Lohmann, L. H., Lichtenstein, E., Jochum, D., Siegel, D. S., Zech, A., & Behm, D. G. (2024). Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis. Journal of Sport and Health Science, 13(4), 509–520. https://doi.org/10.1016/j.jshs.2024.01.006 If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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About NASM Master Instructor Roundtable: A Show for Personal Trainers
NASM master instructors Marty Miller and Wendy Batts each week explore and engage in a variety of topics, training techniques and tidbits for fitness professionals and enthusiasts.
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NASM Master Instructor Roundtable: A Show for Personal Trainers publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does NASM Master Instructor Roundtable: A Show for Personal Trainers cover?
NASM Master Instructor Roundtable: A Show for Personal Trainers covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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