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Mums F**king Matter: Daily Summaries Delivered
by Lucy Wylde
Mums F**king Matter with Lucy Wylde is a weekly podcast aimed at helping Mums to feel more seen and validated in their experiences of motherhood and matrescence. Just because society doesn’t (yet!) respect the monumental role of Mothers, it doesn’t mean that we can’t value ourselves. As a coach, yoga teacher, perinatal exercise specialist and Mum, Lucy shares her experience, passion and gentle activism for creating greater ease, pleasure and joy in body and mind, to help you adjust to one of life’s biggest transitions; Matrescence.
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- Yesterday1h 9m
S2 #33 Penny & Me Talk Poetry; Womanhood, Healing & Growing
Penny is a dear friend of mine and fellow Mama and poet (and more much besides). This episode is thanks to Penny's wonderful suggestion; a sharing and reflection on poems of our own, and others.We had the best time doing this episode and we might make a series of episodes on the same theme.In this episode we speak about:how and why we both enjoy poetry as an expressive artour (quite different) processes of writing poetrynavigating the world & growing the courage to be ourselvesthe ins and outs of Christmas(!)solo parenting and running out of words...the poets we mention are Nikita Gill, Liezel Graham and Anya Kregovi SilverThemes: poetry, healing, motherhood, matrescence, art, domestic abuse, relationshipsWe mention Rachael B, Brené Brown, Regena Thomashauer, Audre Lorde, Angela Sellar (on Episode #25 of Series 1), Nikita Gill, Liezel Graham and Anya Kregovi Silver.To learn more about Penny and her precious work in the world you can find her here on Instagram.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com
- 1 weeks ago19 min
S2 #32 Healing From/Walking Alongside Trauma
This is what I would call a very important episode for everyone really, but particularly those who can sometimes struggle with life after trauma (of any kind), PTSD or neurodivergence.I'd like to thank Sophie Olson (whom I heard on Jacky Power's podcast, from June 10th 2026) for her words; "walking alongside trauma" that I chose to title the podcast.In this episode I speak about:the benefit of a peer groupnavigating triggers and regulating againgently educating others so 'everyone' can learn and help morebeing your child's safe spaceThemes: healing, trauma, mothering, cultureI mention Jacky Power, Lou Hynes, Penny Wincer and Mark Groves.At the end, I share a poem by L.E. Bowman.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com
- 2 weeks ago1h 14m
S2 #31 Sport in Motherhood & Postnatal Depletion; An Interview with Jane Ariztegieta Scott
Jane is a sports development professional who trained as a matrescence coach after discovering the term when her youngest was almost one. She now combines her work in sport with her role as Mum, author of her first book and growing her coaching business. Jane believes that knowledge and understanding of matrescence has the power to change the experience women have as they become mothers. In her coaching she supports women as they experience this rite of passage, supporting them navigate the identity shifts, unmet expectations and highs and lows of motherhood, guiding them on their journey so that can be their true selves as well as the mum they want to be. Jane lives in Stirling in central Scotland with her husband and two kids. When she’s not working or mothering she can be found curled up with a book or journal & pen, or in her happy place at the athletics track training for international level masters athletics.TRIGGER WARNING: From 53 minutes 30 seconds to 60 minutes Jane speaks about obstetric cholestasis in pregnancy and difficulties post-birth.In this episode we speak about:why flexible working needs to be more commonpostnatal recovery, PTSD and recognising postnatal depletiona bit about the work Jane does with Sport Scotlandthe pressure Mums can put on themselves — without acknowledging the context within which they're workinghaving grace and reverence for yourself (and your children) as early as possible to save the comparisonDr Oscar Serrallach's programme; 'Mothermorphosis'the need for Mum-specific services, not just women in generalthe softer skills of nervous system care and regulationobstetric cholestasis in pregnancyThemes: matrescence, motherhood, parenting, sport, postnatal recovery, nervous system careWe mention Dr Sophie Brock, Rebecca Antonucci, Regena Thomashauer, Dr Oscar Serrallach, Amy Taylor-Kabbaz and Andy Vincent (Series 2, Episode #23).At the end of the episode I share a passage from Judith Duerk's book 'Circle of Stones; Woman's Journey To Herself'.To learn more about Jane and her work you can find her here on Instagram and here at yourmumfit.com.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com
- 3 weeks ago11 min
S2 #30 'FFS' (Fitness For Stage/Sex/Sanity) — My New Online Class!!
A short and sweet episode about my upcoming offering; an online class starting on Monday November 2nd!In this episode I speak about:a bit about what you can expect in my online classwhy I love teaching and a bit about my experiencehow and why it helps to be fit and well for so many thingsnervous system friending trainingreducing stress in the ways we move or go about exercisingThemes: fitness, wellbeing, mental health, body literacy,I mention Regena Thomashauer.At the end, I read a quote from Socrates.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com
- 4 weeks ago1h 11m
S2 #29 The Beauty of Human Connection Through Writing; An Interview with Rachael B
Rachael is a freelance writer, author/poet and personal coach. She refers to herself as a ‘self-care activist and growth catalyst,’ to describe the work she does to facilitate personal and professional growth, offering a gentle, non-judgemental space for both.Rachael describes poetry as her ‘first love’ when it comes to creativity. Her first collection, 'Sauce Will Thicken on Standing', showcases her accessible, honest and gently powerful style. Her second collection, 'From the Ashes', coming out on October 30th, amplifies the voices of those often unheard, offering recognition, empathy and hope to women who have experienced domestic abuse.And I'm sooooo, very excited to announce that my FIRST published (on paper) poem is featured in 'From The Ashes'. — Thank you Rachael!TRIGGER WARNING: From 40 minutes 10 seconds to 40 minutes 20 seconds I speak briefly about the sexual abuse I experienced. And from 52 minutes to 55 minutes Rachael speaks about her birth experiences with may be triggering.In this episode we speak about:what Rachael does as a 'self-care activist and growth catalyst'the ups and downs and nuances of/in personal growthobtaining a qualification to be taken seriously (in advocating for her son)the power of language, communication and human connectiongood publishers and bad publishers(!)why body literacy is so key and deeply beneficial for us to practiceThemes: matrescence, motherhood, parenting, neurodivergence, healing, personal growth, domestic abuse, poetryWe mention Brené Brown, Gabor Maté, Jacky Power and Maddy Bennett.Towards the end, Rachael treats us to reading a poem of her own, called 'Would You? Could You?'.You can buy 'Sauce Will Thicken on Standing' here on Amazon. For 30% off during October you can buy it here. And 'From The Ashes' is available for pre-order now here on Amazon.To learn more about Rachael and her work you can find her here on Instagram, Substack and her website.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com
- Oct 6, 202617 min
S2 #28 How Are You, In Navigating Life Right Now? (And some useful tips.)
This is 'just' a very honest share on how life is for myself (and many others) right now, with some gentle invitations to reflect and tips on self-care.At the end I share a vulnerable poem I wrote earlier this year. Why not let me know how it lands with you?In this episode I speak about:checking in with how you truly arenavigating the world (and it's issues) as an empathnot betraying yourselfwhen you're 'fine' you cannot SHINE*the value of peer-to-peer supportThemes: grief, parenting, politics, boundariesI mention Caversham Primary School, *Regena Thomashauer and Emma While.At the end, I read a poem of my own.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com
- Sep 29, 202648 min
S2 #27 The Power Of Big Questions (and Awkward Pauses); An Interview with Sarah Lewis
Sarah Lewis is a Reconnection Coach for mid-life women who have ticked the boxes and created the life they "should" have, but now find themselves standing in the middle of it, thinking, "Why doesn't this feel good? Who even am I?"!Sarah lives in Bedfordshire and is a single mum to 2 teenage children. She has spent the last 3 years reconnecting with who she is and rebuilding her life from the ground up after a break up.In this episode we speak about:where I met Sarah (and I'm so glad our paths crossed)the work Sarah does as a Reconnection Coach and whythe power of big questions — and awkward pausesself-abandonment and how deeply common it ischanging generational patterns in parentingwhen career and motherhood meet/clash (no blame whatsoever on the Mums, but the systems)Sarah's experiences of Motherhood and Matrescenceadvocating for our children; where the self-abandonment piece can so often beginThemes: matrescence, motherhood, parenting, neurodivergence, healing, personal growthAt the end I share a poem by Kahlil Gibran called 'On Children'.To learn more about Sarah you can find her here on Instagram.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com
- Sep 22, 202617 min
S2 #26 Etiquette; For Dog Owners
I wanted to share a bit about what I've learned a lot as a dog owner/co-parent. And I think we should be taught more about dogs, as we come across them every day.— Much like learning about and being respectful of different people and the various needs and temperaments we come across. (Or maybe taking no notice if they're just nasty and have no desire to change of course!)In this episode I speak about:what I've learned as a dog 'co-parent'/ownernot taking on unsolicited blame/advicehow people could help one another and their dogs a bit moreThemes: dog behaviour, pet ownership, wellbeing, parentingI mention my boyfriend Roly, Mark Groves and Glamour Woof Pet Services.At the end, I read a poem by Cleo Wade.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com
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About Mums F**king Matter
Mums F**king Matter with Lucy Wylde is a weekly podcast aimed at helping Mums to feel more seen and validated in their experiences of motherhood and matrescence. Just because society doesn’t (yet!) respect the monumental role of Mothers, it doesn’t mean that we can’t value ourselves. As a coach, yoga teacher, perinatal exercise specialist and Mum, Lucy shares her experience, passion and gentle activism for creating greater ease, pleasure and joy in body and mind, to help you adjust to one of life’s biggest transitions; Matrescence.
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