S2 #19 Being More Human(!)

It's important to not override our body's very real needs and desires I feel. So, here is an episode about allowing ourselves to be more human, to show things and do more of what we do without masking (moderate may be key of course). We are not robots. Especially in a world with AI and becoming more tech crazy than ever.In this episode I speak about:giving less f**ks about 'shoulds', pressures and conditioningbeing a nervous system friendly personal trainermasculine and feminine energyboundaries and shedding the 'Marty Mother' rolewearing your own hattoxic bosses/colleaguesThemes: nervous system care, fitness, boundaries, body literacy, emotional intelligenceI mention Christina Perri, Episode #15 of my podcast, Suzy Reading, Sarah Forbes @mamasexbook on IG, Episode #31 with Alex Higham, and Brené Brown.At the end, I read a poem by Tanya Markul.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com